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Marc Lobliner Vs Alpha Destiny "faggot"
Marc Lobliner
>5'6
>Mid-Low 200's
>300k Scribes
Alpha Destiny Faggot shitlord
>5'5''
>Under 200
>Under 90k Scribes
Please tell me why you all troll that irrelevant shitface instead of venerating Marc Lobliner as the God of short body builders
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Because Lobliner is a successful business owner, happily married with a daughter, he's also not an autistic gymcel with a deep rooted hatred against women, but a decent guy who's trying to raise money for vets
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>>42445932
>autistic gymcel
>roider
anon plz
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Is this actually good for you or is it diabetes waiting to happen?
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>sugar
>fermented pollen
>bee vomit
yum
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>>42445887
It's just sugar, use it to sweeten your oats, yogurt or tea if you're into that.
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>>42445887
>sugar made by bees is better than sugar made by plants
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>just had cheese for the first time in a year cause I hit my loss goal
Is THIS what success tastes like?
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>>42445856
Yeah. Good job, anon. Proud of you even though I don't know you.
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>>42445856
Proud of yew <3
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>eating the pasturated milk jew
Story time:
>>Car won't start, pray it's battery. Can't afford mechanic.
>>Have to carry 40 lbs battery, 3 miles to NAPA, to exchange (still under warranty).
>>Then have to carry 40 lbs replacement battery, 3 miles back home.
>>"Shit will be easy." "I could use the exercise" "It's like an easy-mode Farmer's walk"
>>FUCKING WRONG
>>tfw 95+ degrees Fahrenheit outside
>>Mid-day Florida sun is tap-dancing on my forehead.
>>Battery is gaining weight each step; it feels like I'm training in the hyperbolic time chamber.
>>Thin battery strap is like piano wire in my hands.
>>BE STRONG
>>My pride fuels me, stare straight ahead and enjoy the pain.
>>Sing old slave spirituals to keep my morale high.
>>Take my shirt off and feel 1000000000x better.
>>On the way home, I rest on a knee every few blocks to gather more strength.
>>About 0.5 miles away from home, resting on a knee, shirtless, and covered in sweat.
>>Red car pulls up, the window rolls down.
>>Older woman, mid 40s - 50s, red hair, white skin, big tits.
>>She offers to give me a ride.
>>FuckIt.png
>>She mentions how cute I look, starts touching me while driving.
>>Keep things low-key, I thank her, then ask for her number and suggest we meet up on the weekend.
>>She enthusiastically agrees, and tells me where she lives (like 2 miles away from my house).
I ended up flaking on her this past weekend. She got pissed and texted me.
What do you guys make of it?
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Why did you flake?
And women have feelings man. Flaking makes them feel unattractive and undesirable,especially the older ones. Apologize at the very least.
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>>42445871
>And women have feelings man
Not in my experience.
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>>42445871
It was really bad timing.
Dealing with some other stuff right now.
And I figure dealing with one less woman would be less stressful.
Should I apologize though? Maybe letting it end like this is better.
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Why lift when it's all about genetics ?
This guy has been lifting for all his adult life.
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>>42445844
because even if you look like this, you will still look better with muscles
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>>42445844
Because this has some great memories from gym. He is healthy for man in his forties. And it's his hobby and passion and gives him tremendous joy. And frankly darling he doesn't give a damn.
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Probably lifts casually 3 days a week. Not everyone that lifts goes full autismo and has working out and diet control their lives
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Is vaping /fit/ approved?
I want an alternative to cigarettes,they only fuck with my health.
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>>42445841
Nope. You're going to get traces of metal on your throat and in your lungs and you're going to get a really weird and stupid sounding chronic cough
You're honestly better off smoking actual cigs -- yes, really
Or suck it up for about a month and stop smoking
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>>42445841
No. You'll look like an idiot who's too dumb to quit. Don't be a brainlet.
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>>42445841
Man, the drummer in my band started vaping and I'm almost convinced that the absolutely heroin-like buzz that vaping gives him is why he's been operating at minimal effort. I hit that thing once and it made me feel so good that afterwards I didn't want to do shit with my day. It's really dangerous, be careful. I think it's probably harder to quit vaping than it is to quit cigs. Once you start vaping, you're even more stuck.
Anonymous
>tfw you get fit and become a chad 2017-08-09 10:02:33 Post No.42445805
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>tfw you get fit and become a chad 2017-08-09 10:02:33 Post No.42445805
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>tfw you get fit and become a chad
Anonymous
2017-08-09 10:02:33
Post No. 42445805
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The only thing that happens to me is girls use me for sperm donations on dating sites while trying to find a guy to support my bastard child.
What is the point ?
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Anonymous
Best workout strategy to increase testosterone 2017-08-09 09:54:30 Post No.42445765
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Best workout strategy to increase testosterone 2017-08-09 09:54:30 Post No.42445765
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Best workout strategy to increase testosterone
Anonymous
2017-08-09 09:54:30
Post No. 42445765
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The only thing I know for sure is I should be doing lots of squats, dead lifts, and other compound lifts.
How heavy, how many reps, how many days per week and what kind of rest between sets?
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An example that highlights my confusion:
https://www.t-nation.com/workouts/testosterone-boosting-workout
>Research indicates there are three factors that maximize post-workout rises in testosterone. They include training large muscle groups, lifting heavy, and using short rest periods.
http://www.quickanddirtytips.com/health-fitness/mens-health/6-ways-to-increase-testosterone-with-exercise
>Use Long Rest Periods: Scientists have studied the effects of very short rest periods on testosterone and found that longer rest periods of around 120 seconds between sets are better for building testosterone (although you can still build other hormones, such as growth hormone, with shorter rest periods).
What the fuck?
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>>42445769
long and short are subjective adjectives
to someone used to resting 3 minutes between sets, 120 seconds is short.
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>>42445765
OP's pic makes me happy
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Should I just replace Deadlifts with RDL's and Rack Pulls? I'm so sick of deadlifting. I have horrible leverages for deadlifting, I see no progress and I always hurt myself and get posture issues when I deadlift. I'd really like to be good at deadlifts because I want that thicc ass and upper back. Can I just do rows and rackpulls for the upper back, and RDL's, squats and reverse hyperextentions for the lower body and get the same effect? I've heard some powerlifters don't even deadlift that often but rather just hit accessories and they are still very strong at it. Pic unrelated
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>>42445716
>can't do quite possibly one of the easiest lifts
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>I have horrible leverages for deadlifting
What kind?
>I always hurt myself
Let me guess that it's your lower back that hurts, or what?
You should consider trying hexbar deadlifts, OP. Easier on every part of the anatomy.
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>>42445728
Short arms, short torso, long legs. My upper body is parallel to the floor in the bottom position. Yes I hurt my lower back. I once tried the hex bar, it was amazing, but unfortunately the gym where I regularly workout in does not have one.
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should i eat bananes after a workout?
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>>42445692
Complex carbs before, simple carbs after.
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>>42445692
YEA BOI WITH PEANUT BUTTER TOO
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>>42445720
Shouldn't it be the other way around?
Don't complex carbs take more energy to digest and more time to utilize? Wouldn't you want easy energy during the workout and then a slow and steady energy release after the workout when your muscles repair themselves?
Anonymous
metabolic window after workout 2017-08-09 09:23:35 Post No.42445614
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metabolic window after workout
Anonymous
2017-08-09 09:23:35
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i heard that this was a myth with no solid science behind it. but in your experience, do you think it's true?
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>>42445614
>a myth with no solid science behind it.
I don't know.
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It doesn't fucking matter.
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>>42445614
Are you talking about how protein powder shills say you have to take protein within 30 min after working out?
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So I've decided I wanted to get /fit/... I've never been out of shape, but I've never been fit. Stereotypical gamer body (the lanky one, not the fat one).
Anyway, I had a couple of questions and I was hoping you could help me out
1) How do you push through the "I can't do it"? I know I'm stronger than I feel, but I struggle getting past the "this hurts too much" I'll go up for my next pull up, get stuck before my chin passes the bar, and I'll drop. Then I'll end up going home (after I do my other shit mind you), and not feeling nearly as sore as I know I should (or could) be.
2) How do you eliminate the down time between sets? I'll do a max set of pull ups, wait 5 seconds, and then feel like I need to do my next set, which only ever amounts to two after resting that shortly. I know I need to give myself a longer break between sets, but I feel like people stare at me thinking "why is that guy just standing there?" and so I feel awkwardly obligated to do my next set too soon.
3) What is the most cost efficient way to get protein? I'm not hurting for money by any means, but I would also like to keep it that way, and so I'm not super keen on buying SUPER XD PROTEIN POWDER MAX XXXXXL 450 for $90. While I am serious about getting fit, I don't exactly have plans at the moment to be entering strong man competitions, I'm looking for a good body, not a "holy fuck, that guy must piss steak" body.
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>>42445595
Read the sticky
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>>42445598
I did, I guess my third question covers the diet portion, but my other two are mainly asking personal advice.
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>>42445595
>wait 5 seconds
Nigger most people wait like 90 seconds between sets
Also you problems with point 1 will dissipate once you stoo being fucking retarded and start resting between sets.
READ
THE
STICKY
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Which is more /aesthetic/?
>pic related
I'm somewhere between the middle and right one and 6'3 so my legs are pretty long. I've always been envious of people who are longer waisted since the Adonis belt "pops" more and theres more room to show off your chest. But I've also heard legs are generally more pleasing to everyone; especially girls with them.
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>>42445535
>A thread died for this
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I've always heard that long limb to torso ratio is considered the best looking but I have that and it fucking sucks because I look like a goron with a stocky midsection but skinny arms and legs
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left: asian
middle: white
right: black
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anyone feel like pic related when theyre alone at home getting ready to shower? but then
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>>42445491
feel like this while youre in the gym resting between sets and checking out everyone else lifting?
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>>42445493
Pic looks like that photographer guy with all those pics of him fucking hot bitches. I forget his name
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>>42445513
Creepy Uncle Terry?
Anonymous
NEET REHABILITATION PROGRAM 2017-08-09 08:20:09 Post No.42445296
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NEET REHABILITATION PROGRAM 2017-08-09 08:20:09 Post No.42445296
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NEET REHABILITATION PROGRAM
Anonymous
2017-08-09 08:20:09
Post No. 42445296
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Here is a general framework for NEET rehabilitation:
1. Start lifting
2. Pick up a sport you can use to make friends like Tennis and sign up for local competitive play (doesn't matter if you're bad just go out there and do it over and over)
3. Take classes like wine classes, cooking classes, dancing classes, whatever
4. Enroll in school and enroll in group-learning based classes so you can get those social gains
5. Literally uninstall every game you own and delete your steam account, accounts on whatever forum you're on, etc.
6. Go to local cultural events like art fairs and concerts and don't bring your phone
7. Start reading the news, read longform journalism websites like the ringer for sports or avc for film or GQ for fashion so that you have things to talk to other people to (at least an hour a day)
8. Go to a tailor for fitting clothes and follow fashion / get a designer haircut
9. Take photos everywhere you go and start posting on social media and connecting with everyone you will meet along the way
Pic is end result people will fall all over you
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I dunno, if I have to drop my hobbies and who I am as a person for sex, I think I'll just die alone instead.
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>>42445312
>>42445296
I still can't comprehend how neets don't understand why living without purpose makes them so unhappy.
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>don't bring your phone
>take pictures everywhere you go
is short term memory also a point on the list?