I'm on a cut and I've been taking in roughly 1,200

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Anonymous
2017-08-09 03:11:00 Post No.
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Anonymous 2017-08-09 03:11:00 Post No. [Report]

I'm on a cut and I've been taking in roughly 1,200 calories a day, with about 200g of protein. I told my friend and he said I need to start eating more, but the pounds have been flying off.

Is this safe? How much LBM am I losing by doing this?

Anonymous 2017-08-09 03:18:19 Post No.42447928
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Anonymous 2017-08-09 03:18:19 Post No.42447928 [Report]

pls

Anonymous 2017-08-09 03:25:39 Post No.42448004
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>>42447859
of course it's safe. I recommend eating the entire 1200 calories after your workout. works for me. just because other's can't dedicate themselves to a heavier cut doesn't mean you shouldn't. keep going anon

Anonymous 2017-08-09 03:34:33 Post No.42448094
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Anonymous 2017-08-09 03:34:33 Post No.42448094 [Report]

>>42447859
It's only safe if you only eat eggs

Anonymous 2017-08-09 03:41:59 Post No.42448172
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Anonymous 2017-08-09 03:41:59 Post No.42448172 [Report]

>>42447859
whats your maintenance?

Anonymous 2017-08-09 03:43:03 Post No.42448184
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Anonymous 2017-08-09 03:43:03 Post No.42448184 [Report]

>>42448172

2958 cals

Anonymous 2017-08-09 03:44:40 Post No.42448197
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Anonymous 2017-08-09 03:44:40 Post No.42448197 [Report]

>>42447859
You're guaranteed not getting enough fats unless you're also on keto

I'm on a cut and I've been taking in roughly 1,200

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