Archived threads in /fit/ - Fitness - 953. page

>>42445242
DYEL

>>42445242
dyel

>>42445387
Not much no

Started 6 months ago

>>42445214
Would like some insight in this as well. I get it more with push routines myself, tho

https://www.youtube.com/watch?v=Q6GYRlK7q2s

did you email Athlean X?

https://www.youtube.com/watch?v=nWsoIgHzsEM

https://www.youtube.com/watch?v=OT-1mQSE3lw

one of these vids maybe?

>>42445266
ayy that last link was the one, thanks man

brush your teeth hey

post height, weight, bf%, preferably an image, face rating/10, hairline, income, hygiene, social skills. then we can troubleshoot.

>>42445209
maybe you are ugly?

i get mires all the time, and im kinda fatty. but i look like a handsome linebacker

File: alex jones physique.jpg (84KB, 1024x576px) Image search: [Google]

84KB, 1024x576px

No this is.

>>42444981
Of course theyre better than nothing

>>42445064
i mean am i better off trying to do incline pushups and handstands, and pullupa using a doorframe or pole, or heavy resistance bands to do pushups, overhead press, rows, etc? even if the weight is below my max

neither is ideal because they cant come close to my max or be adjusted, but dors anyone have an idea of whatvis better or what i should focus on?

fuck that must suck
just get back to the gym when you heal

>>42444998
I've been healed for 4 months now. I think it's my mind that is broken. How can I heal that?

>tried to do 1 push-up today

You were out of the gym for one year... h-how. I'd you were "swole as fuck" then how can 12 months do that to you.

Pull ups I can understand plausibly, but a pushup? I haven't been to the gym in nearly two years since I got a gf and can still bang out at least 35 pushups.

kys you little faggot bitch

Get a chest nigga

>>42444859
I'm gonna jack of to you as a trap and there's nothing you can do about it

close to me.
go on 2000 kcals a day.

>>42444846
>goin anorexic mode
Nigga cut to 75 kg while working out, then you'll be slim ottermode and can work from there
Anorexia is for girls

>>42444940
ok but how should I get down to 75kg considering my time constraints. I'm working about 12 hours/day after work and school

try testosterone

>>42444768
Nofap is a meme after a while your t levels drop by a lot. Try creatine, im 90% sure since i started taking it my beard seems to be getting fuller.

>>42444884

creatine is linked to baldness in males, hope its worth it for you

Generally i fucking hate general threads, i think they ruin 4chan and it becomes a circlejerk.
Also there are much more diversity and activity without that many fucking generals

>>42444817
understand where you're coming from, but it's not like a video game general

>>42444682
You definitely lost weight my dude, but your body can retain a lot of water. If you are eating 500 under your TDEE don't worry about it.

Water weight matters for day to day fluctuations. If you weigh yourself once a week you'll have a more realistic idea of the rate you are losing.

>>42444712
>If you weigh yourself once a week you'll have a more realistic idea of the rate you are losing.
I really need to start doing this. I'm weighing myself before every workout and the 1-2KG yoyo is driving me bonkers.

>>42444712

what if i eat a lot less than just 500 under my TDEE, is that bad?

because I don't really eat a lot, i only got fat because i eat a lot of dunk and sweets and soda which i cut from my diet.

i think i eat about a little over 1000 calories a day.

File: mfw no free pizza.jpg (35KB, 370x388px) Image search: [Google]

35KB, 370x388px

>>42444612
>He's like bear mode

>>42444612

shit like that thing is why i dont swim

krakens are real

Just lift for aesthetics and dont cut past 15%