Ketogenic diet

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Anonymous
Ketogenic diet 2017-08-09 02:44:45 Post No.
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Ketogenic diet Anonymous 2017-08-09 02:44:45 Post No. [Report]

/fit/pill me on the ketogenic diet. Is it superior or is it all a meme?

I'm currently rehabilitating my body from multiple injuries so I'm not using it for cutting/bulking. More so just trying to give my body and mind a reset.

Anonymous 2017-08-09 02:47:51 Post No.42447666
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Anonymous 2017-08-09 02:47:51 Post No.42447666 [Report]

>great for the super fat. They see quick and fairly lasting weight loss
>Wonderful to mix with IF because the fat make meals very filling and tasty
>Watch that cholesterol
>Add electrolytes. Lots of them
>Look into keto sushi, Alfredo, and other recipes. I made a crawfish bisque yesterday

Anonymous 2017-08-09 03:14:38 Post No.42447900
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Anonymous 2017-08-09 03:14:38 Post No.42447900 [Report]

>>42447666
Thanks for the tips brosef

Anonymous 2017-08-09 03:18:59 Post No.42447933
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Anonymous 2017-08-09 03:18:59 Post No.42447933 [Report]

If you are female and have a high fat diet along with taking an estrogen enhancing birth control, you could end up with massive gallstones.

Ketogenic diet

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