Anonymous
This is impressive to DYELs 2017-08-12 07:31:32 Post No.42486177
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This is impressive to DYELs 2017-08-12 07:31:32 Post No.42486177
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This is impressive to DYELs
Anonymous
2017-08-12 07:31:32
Post No. 42486177
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So /fit/ what has been doing?
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>>42486177
Neglecting calves, just like me.
Sheit I'm like the white version of this guy.
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further evidence that if girls are your only motivation to lift, literally just do bench, ohp, and curls. you'll look good to the average white bitch and it'll be 10x times easier for you.
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>>42486222
>average white bitch
where did that come from?
Anonymous
Why is fasting looked down upon as a weight loss method? 2017-08-12 04:27:00 Post No.42484480
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Why is fasting looked down upon as a weight loss method? 2017-08-12 04:27:00 Post No.42484480
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Why is fasting looked down upon as a weight loss method?
Anonymous
2017-08-12 04:27:00
Post No. 42484480
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It's the most effective way to get rid of fat, and is scientifically proven to work. Is it because modern society is too afraid to regulate their intake of food because they love it so much? There are no health-related reasons to eat 3 meals a day.
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>>42484480
Because it consumes as much muscle as it does fat, if not more.
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>>42484480
what do I have to do to not lose my muscles?
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try it out for yourself and see. you can read up on anything for years, but you will only know its for you when you try it. people are different, and some eating habits work some while not for others. I love IF, a friend suggested it and ive been doing it for half a year now.
>>42484499
untrue
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Is it a good idea to get fit for the sole purpose of the upcoming civil war in the united states?
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>>42484474
cringe
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>>42484474
Become a solider for muh kekistan anon.
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stockpile guns and ammo instead
Anonymous
Tfw hair stopped falling out 2017-08-12 04:23:59 Post No.42484454
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Tfw hair stopped falling out 2017-08-12 04:23:59 Post No.42484454
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Tfw hair stopped falling out
Anonymous
2017-08-12 04:23:59
Post No. 42484454
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Its been a month and ive been constantly yanking on my hair to see if i am wrong, but i am not.
The one thing that was stopping me from ascending is now gone. Dont know what happened, but it stopped.
What is standing between you and perfection?
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>>42484454
it's temporary
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>>42485256
iktf
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>>42485256
Not sure about that. My father's says his hairline got fucked when he was like 18 and it stayed that way and he never actually went bald.
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>Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”
You didn't neglect your spiritual gains today, did you /fit/?
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but Christianity is the weakest spirituality there is
it's literally beta cuckold: the religion
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>sprinkle holy water on your infant or I, your benevolent good, shall cast it into the lake of fire since it was incapable of praising me
>I shall raise the murderers and child molester to live in my kingdom, provided they seek me. But that John fellow that rescued puppies and fed the homeless? He doesn't believe. Fuck that guy.
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>>42484431
Well that's weird, that's the passage they read at my baccalaureate a couple months ago.
Weird.
>>42484486
>I don't like it, therefore it's wrong
I'm not even Christian and I know this is stupid. Christians aren't Christians because they like Christianity, they're Christians because they believe the Holy Bible is an accounting of a real deity and how it runs things.
Not to mention that there literally is a special place for people who were good but didn't believe in God which is actually exceptionally nice it's just that you'll never meet God while you're there, which shouldn't really matter too much anyway since a person who goes there doesn't believe in him regardless.
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I'm looking to get one of these. Anyone got experience or is this a hack?
Tell me about your gains.
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Might help with your jelqing in the long term --prolly not worth the investment unless you're a hooker or porn star
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thought it was this first kek
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Reminder these threads are often shilled
Watch the poster count
is 175 short?
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>>42484112
if youre anything under 6'5'', youre a manlet. PERIOD
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>>42484116
So 6'6'' is perfect, right?
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>>42484112
You're fine.
Don't let the memes get to you.
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How long should you let each muscle group rest for?
If I'm doing a PPLx routine, is the 3 day rest for each day long enough? Can I workout again even if those muscles are a little sore?
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https://www.instagram.com/caitlanknapton/
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>>42483894
You shouldn't be doing PPL anyways you tiny DYEL weakshit faggot.
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>>42483902
She got fat. A shame.
Do any of you have experience with Poles at the gym? There was a massive group of them there today and they acted like a pack of hyenas.
>benching alone in the gym
>suddenly a large man with a shaved head comes in and starts curling while grunting heavily
>two other guys come in and the grunting intensifies
>the weight is thrown down and they all break out into conversation
>five more arrive and began laughing and shouting to one another
>laughing begins it get louder and louder, most of them aren't even lifting
I decided to do some cardio and could hear them screaming and laughing at each other from the other side of the gym. Even the staff seemed intimidated.
Another weird thing is when the song "Attention" (by Charlie Puth) came on, they all began to howl the tune together using gibberish words because I assume they didn't understand English.
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>>42482697
Poles are quite an interesting people. All of the Poles at my gym have tiny legs but reasonably sized arms. Quite funny to see.
They're really quiet when alone or in small groups but together they're really really noisy.
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>>42482697
>when the song "Attention" (by Charlie Puth) came on, they all began to howl the tune together using gibberish words
Kek. Poles are like big children.
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well no shit. Poles are literally white niggers
Anonymous
/fat/ - "this is for you future son" edition 2017-08-11 02:49:55 Post No.42472387
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/fat/ - "this is for you future son" edition 2017-08-11 02:49:55 Post No.42472387
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/fat/ - "this is for you future son" edition
Anonymous
2017-08-11 02:49:55
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Let's work hard now, so that we can live a longer, healthier life for our sons. We will help them and teach them and love them more than any father to have ever lived before us. We will suffer in blood and in dust, so they'll be able to suffer a little less than us.
>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous Threaderino
>>42464664
316 Posts / 59 Images
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Am I fat, /fat/?
180cm 76kg for the record
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Anyone got good recipes for slow cooked (basically broiled) chicken? Mine turn out alright but aren't super flavorful. I'd like different rrcipes/styles so I don't get bored as fuck from eating the exact same thing
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>>42472409
probaby not, but you must look flabby without a t-shirt or you wouldn't ask otherwise
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/fph/
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>>42468700
It's always the fat ones that have the greatest delusions of self worth and entitlement
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>>42468719
She's a /fit/ poster
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/CBT/ - Current Body Thread - "Le big legs aren't aesthetic" addition
6ft nothing king of manlets
175 lbs
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6'1 183 mirin hard OP
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>>42462601
Thanks fella
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fuck ur gay thread
fuck ur shitty body
fuck ur smiley face cowboy
and fuck your dumb ugly face hiding underneath it
BEHOLD my mock up of what I will look like when I ascend
You're welcome for making this thread bearable and useful
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How big can my water bottles be before it starts to get me laughed at? I never realized this was a problem. I always use those large pepsi bottles.
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>>42456761
>caring more about notmies opinions than staying adequately hydrated.
Never gonna make it
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>>42456761
who gives a fuck about what some shallow whore thinks
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>>42456771
This.
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>Be me
>Blood test because doctor suspects I take roids
>Plan to max out after blood test on dids (500lb)
>Can't even break 455 off from the floor
THEY STOLE MY FUCKING GAINS
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>only 500 on roids
just end it now
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>>42485427
I dont pin bra
doctor is just jelly of supernatural gains
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Wait, your doctor ordered a test to check for roids? Where the fuck do you live?
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First reply decides if I try the snickerdoodle or the butter pecan flavor first.
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>>42485127
Try cum flavour you fucking faggot.
No but srs both are probably gross. Just get natural choc or strawberry cream - 90% of myprotein flavours are absolutely disgusting.
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>>42485141
a... anyone else? ;~;
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Matcha or strawberry cream my man