How to get rid of puffy nipples? picture related
>>42477732
Surgery
>>42477732
That seems like gyno. Very small case of it though, and is not at all noticeable on the second pic. Just squeeze/scratch that shit before you take of your shirt (or apply something cold) and they will look normal
>t. Basically same nipples.
>>42477732
stop using steroids you stupid fuckwit
How do you get rid of underarm jiggle? I've got ton of muscle there. I've been doing ton of cardio. Lost lots of weight and gained muscle. I'm 170-175 at 6' and can lift. But whenever I extend my arm, my hanging muscle jiggles like a fat woman's jelly. How the hell do I fix this? What exercise should I be adding?
lose weight
>>42477831
>check
Now what?
>>42477706
Surgery...
You used to be a fatass, don't you?
Excess skin cannot be eliminated with exercise, you can bulk your arms like a maniac, but unless you work your ass out from now to forever to keep them that way it won't last...
About to have my Vasectomy done in a weeks time, starting to feel a little nervous? Should I be?
Anyone had this done, got any stories or side effects you wanna share?
>>42477665
>About to have my Vasectomy done
Fucking WHY
>>42477665
The only reason we exist is to further our gene pools and spread our seed...why would you willingly turn that off?
>>42477705
Already have 2 kids, and want to fuck bareback without danger..
Im willing to drop some money on nice lifting shoes.
Any recommendation?
Is raised heel actually good? Isnt it unnatural
Thank you.
>>42477626
there really is no difference between the $20 and the $200 ones. Both have A. a raised heel and B. a flat sole
Call it unnatural, but low highbar squats will be easier and you will not get injured using them
>>42478101
an in compressible flat sole, i meant to say
Adipower is good but expensive, the same can be said for the Nike Romaleos 3.
Powerlift 3.1 is merely okay, no TPU heel.
Adidas Crazypower weightlifting shoe recently got a huge price drop on amazon, it's the cheapest Adidas and the quality of the shoe is as good as the Adipower while still being better than the Powerlift.
The Leistung series have a 1" heel, and are expensive.
I wanna start doing cardio a few days a week for 20-30 mins but I don't want to kill my gains. What do? Should I quit lifting?...
>>42477581
do cardio before your workouts i.e in the morning
that's what scooby thought was the best way.
>>42477581
If you don't want to kill your gains, lift first or do cardio on non-lifting days. Doing cardio first will fatigue your muscles cause your lifts to suffer.
>>42477869
how does having fatigued muscles before lifting kill gains?
would not having to output more effort to lift the same weight be better for gains?
the reps before failure are the most important aren't they?
How much validitiy does this article against SS have?
http://skinnyfattransformation.com/why-you-shouldnt-do-starting-strength-as-a-beginner/
>>42477484
It just states that SS won't do shit for mass, which is correct. You do SS if you want to get strong, and you do brosplits if you wanna get big.
>Shortly after doing the pull ups, a guy would call me “Snorlax” (the fat pokemon) and I didn’t understand why.
>I thought that I was getting muscular because my lifts went up, but that was clearly not the case.
>Here’s a photo of how I looked after 1 year of doing starting strength:
so he's a legit retard who can't recognise the difference between fat and muscle
>>42477484
I personally never did SS, but SS makes it clear its not meant to improve your looks. Also it's not the programs fault that this faggot decided to eat like shit and turn into that fatass you see in the article. This article just serves as an example to new lifters on why you should do more research and have goals in mind.
>Tfw you realize that you've spent the majority of your life lifting heavy things up and putting them back down again, staying natty instead of injecting your ass with steroids and leaving humanity behind so now you're a weak, old man full of regret.
>>42477345
>>42477345
If you reached the natty limit and did nothing with it you kinda fucked up.
If you worked that hard for your body, and it was only for yourself, you should feel pride.
Never compare yourself to others. Only compare yourself to yourself.
If youve been living your life and giving it 100%, you should never feel ashamed. Even if you never did anything with it.
But if you were lifting for others, or for a girl, and never got their approval its because they didnt take you seriously.
Not that Im strong or even cut.
But... I CAN crush open the hardest walnut with my bare hands.
If theyre kinda weak I can crush them with one hand...
>>42477434
Started lifting at 13 for girls now in my 20s I lift to get involved in bodybuilding but Idek where to begin honestly. I don't know if I actually want to get involved in the industry or just "live the lifestyle" like Jon Skywalker with my own brand, etc. But again, my ass doesn't even know where to begin.
Is he gonna make it?
F
>>42477167
>literally leaving humanity behind
What an absolute madman
>>42477180
whatever it takes baby
What do DYELs at your gym do?
Pic related. A DYEL at my gym brings jugs of milk to drink during a workout.
>>42477033
Why would you post a picture of your own milk jug on the internet?
>>42477049
t. dyel
>>42477033
hes doing everything it takes, why arent you?
Is climbing good to get fit?
why do you never talk about it?
Quiet, I don't want normies to find out about it
>>42477029
Climbers are the most normie bunch of em all.
So cliquey, you guys
>>42477004
it depends on what you call fit. If for you "fit" is being able to squat 3 plates or running a half marathon confortably then absolutely not.
Climbing develops biceps and triceps but also uper chest and back strength, core strength and mad grip stentgh. If you want to git gud it'll also make you train your flexibility and balance.
Also climbing is tons of fun when you're not injuriating yourself.
also what do i say to this lass, dubs wins
Shes a bot you fucking retard
>>42476986
You are so retarded holy shit haha
>>42476986
My bed is a silk road and you're going with me.
That said, it's obviously a bot.
We live in a timeline where Boogie might out live Rich Piana. Think about that for a second. This motherfucker would have had a guaranteed death with out that surgery, surgery of which people gave him the fucking money for.
This isn't fucking fair, this fat fuck is surviving because a whole community of people is basically keeping him alive, and he pretty much begs for it. And then Rich a self made man who never asked for anything is now in a fucking coma.
This isn't right. How can this be right?
Drumpf is president.
>>42476960
shut up you're going to derail this
>Thanks for paying my hospital bills /fit/!
How do I into Iron fist mode? Is lifting even needed?
>watch someone do a pushup. once.
>have middle schooler sharpie your chest
>>42476837
Qigong 3 hours per day, zazen meditation 2 hours per day, 3 hours martial arts practice, and proper diet. 1 hour Eight Pieces of Brocade, 2 hours Iron Thread for qigong. Minor lifting necessary if you are not living the life of an anchorite (hauling water/tending crops/etc).
Out of all these dumb marvel shows, Daredevil is the only one I give a shit about
Im not in the least bit gay or feminine. Today at the gym in locker room after workout. See the gym chad's dick. Cant stop thinking about putting it in my mouth. Wtf is wrong with me?
You are the least bit gay. Sexuality is a spectrum, deal with it.
>>42476815
>Im not in the least bit gay
>Cant stop thinking about putting it in my mouth
>>42476925
No im not this is the first time i have ever thought of a man sexually. For real how do i reverse this?
What's wrong with being fat?
>>42476764
you
>>42476764
KYS
It's gross