Archived threads in /fit/ - Fitness - 912. page

My motivation is the moment I realized the sauna machine burns 300-500 calories in 30 minutes. After a 90 minute lifting session I sit in there and sip on a double scoop protein shake. I'm already big but want to be lean

>>42480366
Isn't 30 min kinda long? I hear it's dangerous to stay more than 15 min

trt. work out sometimes.

But are you black?

>>42480363

I shoot like I'm white but take it to the rack like I'm black if that answers your question

>>42480279
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>42480279

HAHAHAHAHAHAHAHAHAHAHAHAHA

-breathes-

HAHAHAHAHAHAHAHAHAHAHAHAHA

>>42480279
So this is the power of white nationalism

>>42480261

Your gains and general health are of greater value than whatever shit they have you doing in five hour shifts. It's not an excuse to not lift. Lift first if you're too tired to do so after your McJob.

I'm a fucking wage slave as well for 8 to 9 hours on foot unloading trucks and cooking like a mad cunt. Do not let that garbage job rob you of your ambitions in outside life, gains or other endeavors. I've got fucks that work with me who put in their shift and rush home to tv/game/drink. That's the path to never being anything more than what you do for a living, which is doubly detestable considering that we're on the low end of that spectrum.

Grind my nigger.

>>42480261
>5 hour shifts
Youre a fucking pussy and will never make it

>>42480261
I work 10 hours shifts as a chef and go to the gym 5 days a week. Youre just a pussy

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>>42480249
3 mgs of Melatonin. Thank me tomorrow.

>>42480262
i took 6 mgs of melatonin 6 hours ago. No effect

Whatever will get you to stop blog posting

>>42480145
Damn, you should probably kys

Are you losing weight or trying to gain it?

If the former, of course you'll have less energy, you're taking less in, and you're expending more. It's when you are trying to get shredded as FUUUARRKK that you start feeling all those things.

>>42480145
Bump. I've lost 40lbs and feel basically the same.

>>42480091

Get off /fit/

>>42480117
Why?

>>42480091
Go to /r9k/ they need your halp

>>42479761
Honestly if you're really strict with your diet usually I doubt a week or two of eating out will do much. I would just avoid soda and sugary shit.
I'm not a nutrionist or anything so take my opinions with a grain of salt.

>>42479810
That's the problem, though. I don't just want to enjoy myself for a week or two out of 52. I live in Madison, Wisconsin, and we have great places like pic related and I'm tired of shrugging off opportunities to go out because I can't be conscious of what I'm eating/drinking.

>>42479873
man I really wouldn't sweat it, whatever makes you happy. I never say no when my dad insists we go to a restaurant (not even fast food), I go just for the hell of spending time with him. as long as it's not a long term daily habit, it won't be a gains goblin. hit up a grocery store if it really bugs otherwise.

This might sound stupid, but can you even cook most things with avocado oil? Is the only thing really stopping people from using it instead of olive oil the price, cause olive oil taste like trash and I'd move to avocado immediately if I could.

>>42479718
>>42479740
From what I saw on the internet it has the highest smoke point so that is nice. Also low on omega 6's just like olive oil. Also no saturated fats unlike coconut oil. So it seems to have everything going for it.

>>42479740
Avocado oil has a high smoke point unlike olive oil

>>42479701
Why not. What about unsaturated fat. I see people always say eat a lot of peanut butter and chug oil

Don't try to lose fat and gain muscle at the same time. Concentrate your efforts on either bulking or cutting. If you're self-conscious about your weight now, then cut down and then start bulking when you're lean. It will actually be much easier that way.

>>42479659
Not OP. What if someone was obese? Lift heavy to lose fat and gain muscle?

>>42479598
That's basically just young men in general

>>42479598
Because this generation is the least resilient of any generation that preceded them.

>>42479623
millenials are 10x worse than gen z

i will fuck

https://discord.gg/2ZWVJDn

>>42479579
thought that was a flat chested girl and came in here by accident. my mistake.

Shameless bump

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>>42479576

>170 lbs
>down from 320 lbs

I've got some loose skin on my upper arms, torso, and my gut. I didn't lift for most of the last year or so because it didn't really fit in with my routine, but if you can lift then I definitely recommend it.

You're probably gonna have loose skin around the same areas. If you're looking to look good, you'll especially want to grow your
>Pecs
>Lats
>Traps
>Delts
>Shoulders
>Biceps
>Triceps
>Obliques

Targetting those will help with the problem areas for loose skin. Prioritize upper body over lower body for now. Don't expect to look amazing when you are done losing weight. You'll probably have to go through a few cut/bulk cycles (ie a few years) before you notice a significant difference, but your experience may vary.

Also
>>42479620
You don't need to bump very often on /fit/. It's a slow moving board. And if you are going to bump, google "fit chicks" and bump with something people are interested in instead of lame empty bumps.

>>42479645
I actually have a pretty good weight lifting routine, it even involves things like supersets and am targeting those areas. Do girls say anything or are grossed out by it? Also wouldn't the amount I'll eventually have be less? I'm trying to get to around 170lbs. So losing 50lbs vs 150lbs you did. Thanks btw since this is my biggest concern at this point because I've gotten used to working out and eating less.

>>42479448
this is the quality shitpost

f

>>42479448
what is his name again?

>>42479379
hE Big

SS+GOMAD

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>>42479420
are you sure I don't need additional rows for this physique? maybe some pull-ups on top of SS?