Archived threads in /fit/ - Fitness - 910. page

>>42482816
Are you on gear?

>>42482822
No.

wish I knew

live fast die young leave a beautiful corpse

>>42482744
Careful with that edge.

>>42482755

how old are you?

>>42482708
How can you assume that it's creatine? Could be coke

>not sniffing scoops
COME ON

File: COCA.jpg (26KB, 556x556px) Image search: [Google]

26KB, 556x556px

>>42482717
>shredded fitness hero
>drinking coke

get out fatso

no its good for a beginner
for instance i started with the bar on everything
there are better programs

>>42482674

well played.


hahahahhahahahahahah

what are your stats

Natty?

>>42482657
Nope

>>42482657
Does alphabrain count as a PED?

I'd say just don't do the exercise. There are easier alternatives that 1) work the same muscles and 2) require less equipment.

>>42482602
Lift it up first and then add more weight to it?

Related question, should the pad push into my chest/stomach while doing this? Both me and my friend have issue with it.

>>42482614
Huh? So you're a retarded faggot? Yes you are, don't deny it.
This is one of the best exercises for getting a nice pump in your biceps.

>>42482582
He looks so funny in the left

Post your routine

>>42482582
I'll pretend that I didn't read about you lifting for 6 months and advise you should start lifting and going to the gym. Because if you don't have a six pack within 3 months them you're doing something very very wrong.
The gym is for lifting, not messing around.

>>42482571
You're doing SS with ICF extra work.
That's cool.
Are you eating and resting properly?
This is a good time for you to look into an intermediate routine, even if you won't switch right now you will in a couple of months for sure.

>>42482590
My numbers are still definitely in the beginner range.

I haven't even broken bodyweight on the bench press yet.

Is 3x5 really better for progressing consistently or do I just need to git gud ?

>>42482571
been doing ICF 5x5 for some time. i was a beginner and didnt know how to eat properly, sleep much etc. i fucked around in the gym and never had a set form. i hurt my back and had to back off for a bit. with that back off i realised that ICF gave me a complete physique that other programs like SS wouldnt do (you've seen those guys who do SS, not very body builder - like). i never progressed properly in ICF and now that i've been doing it for more than a year I feel like i've lost the beginner gains. although the gains are coming in nicely that im eating and sleeping right. however contrary to what bloho says. i had to switch things up. 5x5 squats is too much. i do 3x5. i follow alphadestiny's advice so heavy rows are cool. and i do the bodyweight exercises where possible. like chinups instead of curls on day A and dips instead of closegrip bench on day B. i'll probably stick with this program for a lot more time and just progress it until i reach novice - intermediate standards. my advice for this program is to not go easy with the things that help recovery like eating and sleeping (it's hard when u have a life like uni work and such) heck i even go with two rest days between each day instead of every other day except the weekend/those two days off.

>>42482517
This is a nice thread. I feel happy for you anon.

tfw I haven't made any gains yet :(

Starting to feel aesthetic tho/

>>42482517
You Damn Right, anon.

>>42482423
Tiny wrists has always been a thing

>>42482423
Asymmetrical abs
Manlets
Gyno
Weak chin

>>42482423
small ankles

clean your fucking hovel you fat piece of SHIT

File: IMG_8513.jpg (14KB, 480x360px) Image search: [Google]

14KB, 480x360px

>>42482248
"skinny"

>>42482248
lol at the poor cat green eyed monster

>97

Nigger are you in the air force

>>42482223
Where's the pain you retard?

If you've been doing lots of sit ups you probably fucked up your lumbar spine by not bracing your core.

Get a CT scan on your lower back and rest it.

If the pain is in your hips (front), rest and gradually stretch your hip flexors. If it hurts to stretch them, then RICE it.

>>42482223
you need a better physio

no it'll kill your sperm count. take a cold shower for maximum gains

>>42482106
No, DON'T take a 'cold shower', all you have to do is take a 15 minute cold SOAK of your lower body a couple times a week. 'Cold showers' is a stupid troll/meme.

>>42482073
Bad for skin and balls so no.

>>42482031
If trips, Rich ascends.

>>42482031
dubs for rich

If dubs, Rich dies.

>>42482009
If you have to ask I guarantee that you'll never make it, delete this thread and go back to /r/cuckold

>>42482022
Fuck off with the memes. Can I really just start going at it without fucking up my stomach?

>>42482009

Weeeeee pee pee brrrrr! How do I put foodies in my mouth? Wiwiwiwjwjw