Is there any benefit to ruck marches? I'm stationed on Benning and I see these fuckin 75th guys running with these fucking things on. Why does the Army beg to replace knees?
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>>42484849
Because it's required for what they need to do out in the field, not what's healthy for them.
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>>42484849
Sua Sponte.
>guess you don't understand that, do you 3rd?
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>>42484849
mental toughness
>The stories I could tell
>The things I have seen
>Now I'm some civi with memories of another time....
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I want to work out 6-7 days a week because it keeps the bad thoughts away. Problem is, I'm a beginner (lifting for a year but still weak) doing a 3 days a week routine, so I was wondering if someone could suggest a routine that a beginner can do 6-7 days a week.
Is PPLPPLx good, or something else?
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>>42484712
If you wanna work out that much you should definitely do PPL. 3 day a week routine for beginners are autistic. You wanna lift as much as possible during your noob gain peroid.
As much as I hear unaesthetic retards parrot SS for beginners, it doesn't work. You'll look like shit and make decent strength gains at best.
I started out semi-skelly (135-140, 5'11"ish at the time) and made great aesthetic and strength gains in my first year doing a zyzz bro split. Just do hypertrophy from now on unless you wanna be a loser powerlifter.
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>>42484712
Yes
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>>42484712
PPL is good, just be careful with how much volume you do.
If you're lifting heavy every day, you can't do too many sets or exercises, or you won't recover. You get 2 or 3 days before doing the same exercises again, with 2 of them being training days, that's a lot of stress and not much real rest.
Have you ever been there? Is it as fun as it seems?
https://www.youtube.com/watch?v=UneohSkvNFg&t
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>>42484364
Its a fun area to chill and smoke
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>>42484364
It's alright. You can show off your gains if you have them. But if you're skinny you just look like a dweeb
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I was there earlier this year. I got a few mires doing muscle ups and shit. Vid related.
But then some manlet with turbogains came and started doing flips and shit on the bars.
I fucking love the place for atmosphere. Full of weird fucks and happiness. Also I skateboard, so Venice Beach is incredible for that.
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every lift but deadlift sucks
>lanklet curse
well at least i'm not as tall as a child
22 Posts / 5 Images
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>>42484350
I'm 6'3 and my deadlift is garbage.
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>>42484382
it's not height that matters, it's relative limb length
6'3" with short arms relative to your height will make you a shitty deadlifter, 5'5" with long arms relative to your height will make you a great deadlifter
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>>42484406
I have long arms too wtf.
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You may not like it but this is what peak performance looks like.
23 Posts / 8 Images
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disgusting
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>>42483959
i wonder how much she charges to splooge in her fart box
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>>42484087
>that hand
>she
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Hey guys, how do I into running as a 6'4 300lb fatass? Should I just start walking, then slowly adding in running, any progression guides or is C25K alright for me to start?
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>>42483583
You should walk at first, then migrate into a walk-run pattern like C5K.
Your body won't be used to the strain of running any considerable amount of distance.
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Try this meme.
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70% Wojak - 30% Pepe
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>caught neighbors using my home gym again
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What the fuck? If you have castle doctrine you should kill them all next time you catch them
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>>42483576
Is your home gym outside or in your garage? If the latter just remember to close your garage door, if the former, and you live in a castle doctrine state, put their asses on blast. If you live in a cucked state/country just give them a stern warning.
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>>42483576
Man if my neighbor even thought about doing that then they'd regret it for sure. They'd know that I, not to be messed with. They'd get a workout from running from me!
You wanna get sore from squatting in MY gym? I'm gonna make you sore from beating your face in!
Anonymous
tfw got defeated on Arm Wrestling 2017-08-12 02:45:06 Post No.42483515
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tfw got defeated on Arm Wrestling 2017-08-12 02:45:06 Post No.42483515
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tfw got defeated on Arm Wrestling
Anonymous
2017-08-12 02:45:06
Post No. 42483515
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Never again
14 Posts / 2 Images
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>>42483515
Work on your technique. I was able to beat guys 80lbs heavier than myself, because they were just trying to outpush me with their biceps.
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>>42483540
how do you arm wrestle properly?
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>>42483590
Use your back more, pull your opponent's hand towards yourself and try to bend it, so he opens his grip. You can also attack him from the top, but it would be harder for a beginner in my opinion.
whiteface (ID: !RMcHNjTRCc)
test/masc enhancing guide 2017-08-12 02:27:26 Post No.42483384
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test/masc enhancing guide 2017-08-12 02:27:26 Post No.42483384
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test/masc enhancing guide
whiteface (ID: !RMcHNjTRCc)
2017-08-12 02:27:26
Post No. 42483384
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would /fit/ be interested in a testosterone/masculinity enhancing guide, much like the trap guide but directed towards men wanting to get the most out of their balls as possible?
i have been doing some research on the subject and found a bunch of interesting studies.
is there any interest in publicizing such a comprehensive guide?
if you have any science proved ways of increasing/enhancing testosterone feel free to share them, other wise if there is an interest on this subject i will do further research and release a guide much like pic related
22 Posts / 4 Images
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Yes please!
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>>42483384
Yes
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>buy hormones
>inject hormones
whoah what a fucking deep topic you got there
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CAN I GET THICC BY DOING LEG EXTENSIONS AND LEG CURLS INSTEAD OF SQUATS AND DEADLIFTS?
12 Posts / 1 Images
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>>42483372
If squatting is too hard for you do supported squats, another benefit of that is that they keep your back slim (which women probably want, but men don't) as you don't have to balance the weight.
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you can, but squats, deadlifts and eating at a caloric surplus will get you thicccc a LOT quicker
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>>42483401
faggot
Anonymous
I am going to do the unthinkable 2017-08-12 02:19:54 Post No.42483315
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I am going to do the unthinkable 2017-08-12 02:19:54 Post No.42483315
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I am going to do the unthinkable
Anonymous
2017-08-12 02:19:54
Post No. 42483315
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I'm going to a Crossfit gym in two hours for the solar reason of it being the only gym open after 6 pm on a Saturday.
13 Posts / 4 Images
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>2012+5
>not getting into solar panel installation
look at this strongman, have fun not making it
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>>42483777
Trips confirm
I have the power of a thousand suns!
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>>42483777
what are you on about no one mentioned solar panels u reatard
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Achievable natty ?
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No you have to do a cycle of all the Dark Souls in the world.
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>>42483265
I see shit from this photos, just rags. It is from virgin souls?
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>>42483265
>mfw I beat yhorm on the first try
That music made me feel like a champ
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Recently got a remote job and now have the opportunity to travel the world. It's something I've always wanted to do. I plan on spending 2 weeks to 2 months in a country. With about a $50k salary is it possible to maintain a gym routine and eat well enough to keep lean?
>tl;dr
Can I keep /fit/ while traveling the world?
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>>42483149
What do you do? Dream job brah
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>>42483149
>eat well
sure
>gym routine
no
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>>42483518
web development
Highly recommend it, takes only a few months to learn to get a job, and you can find a lot of remote ones. Can even go freelance eventually
>>42483527
:(
Looks like i'll have to pick where I stay based on the gyms around
Anonymous
Are professionnal gamers /fit/? 2017-08-12 01:56:32 Post No.42483096
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Are professionnal gamers /fit/? 2017-08-12 01:56:32 Post No.42483096
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Are professionnal gamers /fit/?
Anonymous
2017-08-12 01:56:32
Post No. 42483096
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I keep seeing these dudes are young and skinny... I am not saying they are fully /fit/...
...yet, they are not on the fat side of not-fit. Rather, they are on the slim side of it.
Very far from the usual cliché or stereotype of the fat neckbeard gamer.
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You tell me.
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They're definitely skinny fat. Look at the pudge on their faces
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>>42483096
Well, EE and w33 are quite fat, rest of them not so much, Puppey lost weight since that picture, and Misery and PieLieDie are about the same.
It's true that DotA players are just a bit overweight in general... except for zFreek which is a true american by all standards. The fit guys are usually on CSGO.
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>tfw hit 1 plate before anything else in 1/2/3/4
bench 215, squat 275, dead 315... what happen
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>>42482876
Completely new to lifting. Never understood what this 1/2/3/4 thing meant.
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>>42482905
ohp 1 plate, bench 2 plate, squat 3 plate, deadlift 4 plate
1 plate being 135, 2 plate 225, etc... +90lbs each "plate"
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>>42482927
Too much of a retard to understand what this whole 1 plate, 2 plate thing means. Gonna try googling it.