That depressing feeling when a high test girl who can deadlift 440xlb x 4 at 123lb bodyweight would never fuck you
>>42479367
>sumo
shit tier
>>42479367
why would she never fuck you?
are you unfuckable in general?
because you'd have to think high test girls would want to fuck more than average
>>42479367
>>42479367
JFL @ the world were you can spread your legs and rackpull and it's a deadlift, just be alpha and call her out on her spread legs and she will respond to your alpha behavior and spread her legs for you instead of for fake deadlifts
moobs
can I get rid of them with excersice or only cirurgically?
of so, what kind of excersice?
>>42479321
How tall are you and how much do you weigh
>>42479369
Not op but I'm /sidewinders/ like pic related, just not that bad. 6' 200lbs
Get the surgery. Make sure you go to a reputable surgeon who still go in and excise the tissue. Do not settle for lipo only or cutting cannulas. It ain't the same thing. See gynecomastia.org. Expensive but worth it.
If dubs fitmod must post lifts
>>42479304
If dubs OP is a dyel faggot
>>42479304
If dubs dubs are disabled
>>42479327
If dubs you must do an 8 hour taint workout no maxipad allowed
Post people who are squandering their chad genetics.
I'll start, Corey Taylor
>>42479268
How does somebody get such narrow shoulders
>>42479699
He's just skinny with a thick neck.
>5'7
>chad genetics
He's basically a child
JOKING ABOUT RICH PIANAS MEDICAL CONDITION IS NOT FUCKING FUNNY
THIS IS SERIOUS, HE CAN ACTUALLY DIE
EITHER HAVE SOME FUCKING RESPECT OR GO SUCK YOUR OWN DICK AND KILL YOURSELF
nice meme
>>42479255
Does anyone really care if he dies?
>>42479255
nobody cares that much if he dies. i mean, he was kind of asking for it with all the drugs he takes.
Just started the steak and eggs diet.
What am I in for /fit/?
Eggs and steak...
>>42479198
All kindz of gainz!
>>42479198
Clogged arteries..
Why do people fall for the gym membership meme when literally all you need for a home gym are weights, a barbell and adjustable dumbbells? Don't even need a bench or squat/power rack because you can just do floor presses and front squats instead. Right now I have 50kg in weights + barbell and adjustable dumbbells and it only cost me around $450, cheaper than a year of gym membership and I get to keep it forever.
>>42479031
what type of gym were you looking at? For me it cost like 250dollars for a year which you can go to 24/7
i live alone and nobody would save me in a fatal fuckup of some sort.
>>42479031
1. I enjoy talking to the people i met at my gym, i've made many friends there
2. I don't have space in my house for a gym, my room would be crowded as fuck
3. If I bought my own gym shit it would cost thousands of dollars
4. I probably will not be able to find the amount of equipment i have access to at my gym
What happens during sleep that speeds up muscle soreness? I took a one hour nap and woke up sore.
>>42478979
Anon, I think you're getting raped in your sleep.
In sleep, your body is in the process of repairing torn muscle fibers. The soreness you feel is the brain letting the protein know which muscles to repair. It's like a self operating anesthesia. Soreness is the new fiber being repaired or the muscle fiber that hasn't been repaired.
>>42478979
Your adrenaline fully wore off and stopped masking the soreness
We all know how stupid SS results look. But, is there any non-aesthetic benefit from having strong as fuck legs?
You need leg strength in like every single sport
Functional for eevery day life like when you have to move big furniture
I can't decide if it's more beneficial to be top heavy or bottom heavy.
A t-rex body has superb balance and can land a good punch with those legs firmly planted on the ground
>>42478970
Squatting more plates
Also long-term health as long as you avoid an injury by having good form and maintain flexibility. Not sure though if squatting will lead to more wearing down of knee cartilage, but it will definitely prevent certain types of strain.
And anyway chicks (and dudes) like a nice set of wheels. You don't want to be THAT guy do you?
>Squat 2 plates ATG easy
>feel pushed when leg pressing 90lbs
What did I do wrong?
>>42478941
It feels bad on your lower back right?
>>42478941
You prolly setup wrong
>>42478941
>Not even squatting lmao1pl8.
>Can easily leg press 200lbs.
hmmm...
Ok, let's assume the following:
Food in prehistorical times wasn't easy to get, everyone was lean as fuck.
There wasn't fitness or roids, everyone was natty.
Even if there was a greek or roman gym in town, the most they did was calysthenics, there wasn't lifting heavy shit sports back then.
Even the people who trained for combat, all they did was calysthenics, people didn't think about roids because they werent invented.
For millions of years, the hot atlethic greek warrior ideal was a lean male, basically any calisthenics guy.
For millions of years, these type of males were the ones that cucked the weak beta males, because of their superior natty skills at war.
Following this logic, girls breed for millions of years seeking such body (calisthenics body).
Following this logic, It seems irrational that girls would prefer anything bigger than othermode or lean guys.
Therefore as I have logically demostrated with real arguments, why natty people are the peak of male aesthetics, because the ones who decide male aesthetics are females, the same logic applies to female aesthetics, is the oposite sex who determines the peak of the oposite sex in terms of sex appeal.
Having said all of this, is pretty clear othermode is the peak of aesthetics and athletic body type with the natty limit of his genetics should be the end goal of fitness.
Roids is not diferent than drug adiction and they're mentally unstable fags that suffer from body dysmorphia, a mental illness, product of marketing by the fitness industry, filled with health risk and illness, seeking a look that is not natural and most girls will see as ugly (>95% girls polls said roids looks disgusting).
>>42478836
Yes
https://en.wikipedia.org/wiki/Farnese_Hercules
ahem
>>42478828
melatonin > all
too early KEK
>>42478828
that's cute
Can you incorporate a polar pop into your diet and still be in tip top shape with enough exorcise?
>>42478751
Not ideal as I'm sure you know but if that's your only vice then yeah, absolutely.
Try and make use of that useless sugar though. Try doing a forty five minute lift session after you drink it followed by fifteen mins cardio so you get dat glycogen bonus and exhaust it all when you finish your cardio
Like it never happened
I sometimes drink 4 oz of sugary soda right before lifting. Shit is rocket fuel.
>>42478751
HFCS is poison enjoy your dementia and acne
I trust the shit they put in diet soda anyway over HFCS
What's your five day split?
>>42478708
I don't do one.
>>42478708
chest
arms
chest
arms
back
upper
lower
rest
upper
lower
rest
lower
mirin thread
>been lifting all summer
>went from dyel to 140 bench
>can squat 220
>today eating my keto curry at lunch
>hot polish foreign exchange student squeezes my arm out of the blue
> "Wow."
>feelsgoodman.jpg
>>42478681
Strong bait. I hope you're talking in kgs
>>42478681
>be pollack exchange student
>some native guy cooks curry all the time in the wrongest way possible
>see him hit the gym
>decide to see the progress he's made in all these years
>squeeze arm
>is literally just bone
>amazed at his ability to even move his arm
>"wow"
>360 and Brap back across the atlantic
>>42478692
you're implying normies aren't impressed with just exercising