5'10 158lbs about 5 months ago I was about 180lbs. What

>>35052889
what height are you?

>>35052896
>5'10 158 lbs
are you this dumb?

Eat plenty of avocados the day before, then jerk off. Then rub some semen over the parts you want to burn fat, semen has a thermogenic fat burning qualities if you have eaten avocados the day before. You will be ripped in a few weeks.

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>>35052898

>>35052898
missed that bit

at 158lbs you should have very little fat
i suggest you start body re-comp don't loose any more weight try and keep your weight the same or gain a little while lifting to reduce fat and gain muscle

>>35052917
body re-comp is on the sticky right?

>>35052927
Are you trying to lose weight? Lift weights. Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. Do you want to be that guy who loses lots of weight and still looks flabby and useless? Of course not.

Are you just trying to "tone up"? Lift weights. "Toning" is kind of a nonsense term, because you don't actually "tone" anything. You can only lose fat and gain muscle, and lifting weights helps you do both, by burning calories and promoting muscle growth. Like I said before, you get huge by eating huge, not lifting weights; lifting just determines how much of your weight is muscle vs. fat.

Are you a woman? Lift weights, because I already explained why lifting won't turn you into a man, and all the other benefits still apply to you. And if you are a 1 in 1,000,000 woman who can pack on muscle mass like a man, just stop working out as hard and it will go away.

Lifting weights makes you stronger and healthier, improves your posture, makes you less injury prone, and strengthens your bones (making it especially important for the elderly and for women). Additionally, it speeds up your metabolism even while you rest - more than cardio by itself.

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>>35052889
Basically, you're around 179cm, weight 90kg, and have a fat midsection. Let me guess. You look like pic related.

>>35053085
Probably. When I was skinnyfat I was 73kg (length 184 cm).
90 kg with only 179cm (and without muscle) means you're just a fattie.

>>35052889
you're fat and you need to burn more calories. i'm 5'9.5" and 157 pounds and i haven't started lifting, so we're in the same boat. i need to cut down to 142 lbs or so before my love handles, lower belly fat, thighs, and man tits disappear. it's not rocket science.

>>35052901
this isn't true

>>35052963
Thank you Scooby

>>35052963
Yes! we need to put this in the front page or something.