Archived threads in /fit/ - Fitness - 8665. page

Did it in high school, did alright don't remember my times, but I did alright, I remember being a beast at the arm hang lasting for like a minute and ten seconds.

>>35132085
Me and the bros did.
We shuttled your're mom around like currency and she loved it.

>>35132091
Were you doing cardio at the time or nah

Great googly moogly how the fuck is that even possible is your fat fucking stomach a goddamn worm hole?

>tfw cant find a fucking way to eat more than 3k a day

how the FUCK do fat people do this shit

did you just eat raw butter you fat fucking pig

>>35131941
Its time to do roidz brah

Eat more

>>35131941
>12 months
There's no way you were eating enough/sleeping enough/lifting enough. One of these factors was off.

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Shit man. I just bought a vape too.

Literally everything has molecules with the 'potential' to cause cancer. Red meat, soda, vegetables, the air you breathe...

>>35131948
Just smoke cigarettes or nothing at all.

Don't you ever half ass anything anon

>>35132161
No.

>>35131916
maybe

never heard that before

I've been on Soylent for 10+ months about 1000 Cal per day. It's convenient and I enjoy it but only been lifting for 3 months so no word yet on the effectiveness for bulking.

OP here, If anyone is curious... 2-2.4k of my daily calories are from Soylent and the rest from hardboiled eggs and the occasional cliff bar. I range between 2.5k and 3k calories while maintaining a 100% DV balance of vitamins and minerals.

>>35131949
what i would give to maintain at 3k calories.

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>>35131848
>I'm going on a "diet" in the next 3-4 days

Just eat nothing for the next 3-4 days it doesn't matter what "diet" you go on when you'll just give it up and go back to Soda + McDs in less than a week.

What is your goal exactly?

Im the same. Taller people like you and I have a much more difficult time with bench because of the rom.

>>35131609

on what exercise u fucking retarded lanklet

>>35131627
>tfw will never be a manlet with 4" ROM

Are you gay? If not why not try it?

>>35131624
I wish I was gay mate, no homo. I understand men more than women

>>35131606
why are you so small?

>>35131515
>enjoy chicken
Eat that shit anyway and get gains nigger

>Doing drugs
>Think you're gonna make it

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>make chicken
>don't put enough salt on it
>eat it anyway

*ab work
I'm on my phone

this woman is the logical conclusion to women

jesus christ

>>35131504
>this woman is the logical conclusion to women
what

>>35124026

Why did you think going to the gym would help you get friends? They're different things.

>>35131496

I meant friends AT the gym. I should have clarified. I haven't made a single friend AT the gym, I've never spoken to anybody for any reason other than being asked for a spot.

>>35131270
Keep your heels grounded. This holds true for heavy squats, bodyweight squats, casual Grok squats, poop squats, and Indigenous People’s Stretches: resting all that weight on your toes, as opposed to your heels, places far too much stress on your knees, and the resultant shearing forces will tear your knee apart, given sufficient time. Of course, if you’re playing a sport like volleyball, staying on your toes allows better reactions and quicker movements, but that’s a totally different situation. In all other cases, keep your heels firmly on the ground.

Hint: If you find yourself unable to keep the weight off your toes, curl them upward; you’ll force yourself to maintain heel-floor contact.

Keep your back straight. I don’t mean vertical; I mean you should avoid rounding your back, whether you’re bent at the hips or upright. With heavy weights a rounded back can be disastrous, and with no weights a rounded back just reinforces bad habits. Both are to be avoided.

Hint: Keeping your chest up and your shoulders back will lead to a straight back.

Your knees should follow your feet. Your feet should be about shoulder width apart (maybe a bit wider for stability; basically, whatever allows you to comfortably reach a deep position), at about a 30 degree angle (as opposed to pointing straight forward). Make sure your knees are aligned with your feet and toes. It’s usually not an issue without a barbell and weights involved, but it’s good to get in the habit.

It’s not a workout. You shouldn’t be holding yourself up with your quads. You should be resting. This is supposed to be a sustainable pose, so you’ll be doing a full, deep squat. How deep? Clasp your hands together in front of you. As you squat, let them hang between your legs. When they reach the ground, you should be in your deep squat position. Sit down and back, let your hamstrings touch your calves, and stay there.

>>35131333
Sit back. I’ll say it again because it’s so crucial. Squatting isn’t just sitting down; it’s sitting back, which spreads the load and creates a more manageable center of gravity. If you were to “squat” down and not back, your knees jutting way out, all your weight would be borne by your quads, and you’d probably topple over onto your face. At the same time, an inexperienced squatter attempting to sit back for the first time might topple over onto his or her ass. In a casual, weight-less squat, these issues become less likely to manifest, of course, but sitting back creates a more stable base and promotes good habits for when you do pile on the weight.

Hint: Imagine there’s a short chair just behind you and sit back in search of it. Or, better yet, use an actual tiny chair, stool, or anything that will allow you to reach the proper depth.

Squatting may seem completely natural (because it is!), thus rendering a “How to…” guide unnecessary, but you’d be surprised at how easily unnatural bad habits can disrupt our natural tendencies and instincts. Read through the tips and hints, make sure you can perform them correctly, and practice your weak points. Even if you’re confident and comfortable with a few hundred pounds on your back, give it a quick run-through. The squat movement figures into our lives on a daily basis, and it would be a damn shame to do it incorrectly.

>>35131333
>>35131348
Thank you anon.

>>35131205

No, it's just a salt.

>>35131215
like bath salts?

>>35131226
Sure

>>35131115
get the kind that hooks on the top frame of the door. it'll hold more weight.

>>35131132

That's the problem - I have one already that hooks around and it doesn't fit on these doorways, hence why I'm trying to find one that goes directly in the doorframe.

>>35131115
You have to tighten it pretty boss like. I've seem too many of those fall and bust the person's ass. And when I say too many I would say about 2 or 3