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What is this guys name again?
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Juan Day Hughmeigh
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>>35132741
Wealthy Piano.
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>>35132741
Benedict Cumberbatch
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Who else here /winterbulk/?
ITT: rate bulks, discuss bulking nutrition, post progress made since September.
>rate my bulk today
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>falling for the bulk meme
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>>35132737
>Enjoy your slow gainz
It's winter, suck it up and get fat with me.
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>>35132730
i'm bulking for the winter. eggnog. it's pretty sweet so i have to dilute it with wholemilk.
How to I achieve this mode?
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SS + GOMAD
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>>35132727
Your pic is pretty easy to achieve, in case you have wide shoulders. Do some core workout, some pushups, some chinups and then cut until you are 10%bf or something. There are many people that have that kind of muscle without needing to work out and just need to cut.
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>swim
>mongol cock
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Does high testosterone (not even on roids) levels lead to aggression and anger? I had road rage today.
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i always have road rage over everything
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>>35132719
>>35132734
No it just means daddy never hit you enough.
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You are just a bitch who can't control their emotions.
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What do you DB Bench senpai?
27.5kg x 5 here
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100lb x 10. gym doesnt have bigger ones
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>>35132623
i use the cable machine because the benches by the dumbells are always taken at my gym.
30lb for 12
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95 for 12
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>random guy at the gym asking if you can spot him while he squats
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>>35132451
You have a problem helping someone? Are you too good to lend a hand? Fuck off.
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>>35132451
>Fuck off.
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>>35132462
How are you supposed to spot someone while they squat. The guy just wanted your cock softly grazing your ass.
Supplements Thread
What is /fit/ taking and how much?
120 Posts / 8 Images
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A ton of stuff. It's probably mostly crap tbqh
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I'm addicted to PWO. I can't have a good day without it now. Don't start.
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>>35132360
Fish oil, L-Theanine, and a multivitamin.
i guess 5mg amphetamine twice daily as well, if you count that.
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>go on a cut
>head hurts, feel like shit, can't focus on anything, the only thing on my mind is food
how the hell do people do this?
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Sounds more like you're starving yourself rather than cutting.
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iktf
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Just take insane ammounts of coffee, until your tolerance is sky high and your teeth are yellow.
Then you know its time to start bulking again.
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>tfw been "lifting for 6 months" for two years
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>came to /fit/ in 2008
>lifted for a year
>quit
>still come here for the lulz
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>>35132250
what does that mean?
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>>35132250
I tell people I've been lifting for a few months when I've really been lifting for almost 3 years through multiple shoulder injuries.
People would laugh if I said I lifted for 3 years
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What's the fastest way to not be fat besides reducing carbs until near ketosis, increasing cardio and shutting the fuck up?
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>>35132210
no other way unless you like drugs
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>>35132210
DNP
But really all you need is a 500-800 kcal deficit.
You didnt get fat over night. You wont lose it overnight. It takes YEARS to get fat. It takes a similar amount of time to loose it again.
Sorry man
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>>35132224
I've just been gradually getting fat since i was like 15, but I can literally gain 10lbs in a week.
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How many of you watched DBZ as a kid, did it plant the seeds of /fit/?
https://www.youtube.com/watch?v=i-t6myJ8b4w
https://www.youtube.com/watch?v=QOtFbGRY1rQ
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>>35132182
It motivates me in the gym, like on that last set of bench press I'll think of Gohan going Super Saiyan 2
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>>35132182
Of course, everyone loves DBZ who isn't a faggy millenial
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>>35132427
>Dude looks off in the distance while standing in the squat rack
>His eyes well up and tears slip down his cheeks
>He yells out "STOP THIS CELL!!"
>Screams the entirety of a 5 rep 2pl8
>Whole gym stares in shock
>"Just like DBZ.." he whispers as he racks all his weight and abruptly leaves the gym
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Post cycle about to start PCT and I want to kill every person who talks to me.
Wot do?
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>>35132162
kill self
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>>35132393
this
pls go
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>>35132393
>kill self
Fuck no I'll kill everyone else before I kill myself.
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So /fit..... Does your Gf lift?
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>>35132160
I wish I could be skinny, weak, short skelly twink just so I could be manhandled by this amazon goddess
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Does anyone else feel like absolute shit while working out? So many people say they feel great and they love working out. I'd like to get there too but right now I'm just enjoying the result but not the actual act of lifting weights. I want to love it but right now I just can't.
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I'm all alone on this shit? Does it get better?
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>>35132155
You need to find the reason you want to get stronk.
Do you want to protect your family and friends when danger is near?
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I fuckn by love it. I mean that littally, my time in the gym is the only time of my day that I feel competent, goal oriented, focused, and can visually observe my progress. Wageslave life is boring as fuck, I have no gf, and my social network is just a handful of incels. The gym is, no hyperbole here, the only time I feel alive.
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Help me design a leg day, /fit/. I'm still trying to work out the kinks in my new PPL, but my leg day needs to be designed from the ground up. It'll be done twice weekly, and I want to have an emphasis on ass. I'm male, but my gf has a thing about butts, and I hear other chicks love 'em, so why not? So, help me design a leg day with emphasis on getting a nice ass.
Right now, my leg day is:
Squats 4x6
SLDL's 4x6
I do deadlifts on another day, and the only thing I really need in the leg day is the squats. The SLDLs can be kicked if they're not helping.
Also, I'm homegym masterrace, so I don't have access to any machines barring a simple cable machine. Just a squat rack, barbells and dumbbells and a bench.
Thanks /fit/
>Because of the butt building stuff, I'm placing a gigantic "N...no homo" over this thread
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do have a bench with a leg extension/curl on the end?
squats
front squats
leg extensions
leg curls
calf raises if you need them
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I only squat and leg extensions personally. I used to do a lot of delt work on leg days.
Push/pull/legshoulder
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>>35132172
I do indeed. Build into my cable machine.
But are squats and front squats on the same day a good plan? Don't they work mostly the same muscles?
>>35132194
I do shoulder on push days, usually, since OHP fits in nicely as a push.