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Strong Hands

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Thread replies: 10
Thread images: 2

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fathers day hands from E.jpg
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How do I get strong hands? From what I've heard I could start hanging but I feel like that would take a lot of time out of my day and I don't know where to hang from.
>>
Don't use hand straps when lifting
Train hands often
Maybe get some of these
>>
Farmers carry
Do muscle ups
Use a wide bar for lifts
>>
>>42490384
Deadlifts
>>
>>42490384
how about using the to work you useless cunt
>>
A trick my father used to use was every morning he would take a single piece of newspaper and scrunch it in one hand and squeeze it as hard as he could, then unwrap it and scrunch it with the other hand. It is a kind of isometric workout.
>>
>>42491294
This but dont get little pussy ones. I picked up an adjustable one that goes up to 90lb and a 200lb one.
Couldn't close the 200lb when I got it now I'm repping it like mad.
>>
>>42490384

do some work
>>
Almost all the answers in this thread are garbage and remind me how most humans are are barely sentient. Literally just the most evolved cattle on the planet. It's no wonder politicians don't give a fuck about humans. Most of us are just mindless retards that, not only "can't", but REFUSE to think. Now watch all the kneejerk reactions calling me autistic or cuck - proving human cattle can't think on their own and need to parrot buzzwords or have nothing to say.

Anyway, this will work >>42491294
Also, you could try getting a bucket, filling it with sand and water, then kneading it repeatedly. This is what wrestlers would do. This will make your hands rpugh and strong.
>>
Get a job.
Thread posts: 10
Thread images: 2


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