Archived threads in /fit/ - Fitness - 860. page

>>42483447
>super large
>210 kcals each

holy shit that is the most cucked meal I've seen on here. OP you should kill yourself right now if you have ever told anyone to make these in real life.. or on here, whatever it's just as bad.

fuck you. Literally.

Also.. learn how to cook you fucking girl.

Anonymous 2017-08-12 05:16:04 Post No.42484961
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Anonymous 2017-08-12 05:16:04 Post No.42484961 [Report]

>>42483447
>recipes for bulking
eat food

Anonymous
2017-08-12 02:23:17 Post No.42483341
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Anonymous 2017-08-12 02:23:17 Post No. 42483341 [Report] [View this topic]

Is /brando mode/ achievable natty?

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Anonymous 2017-08-12 02:24:47 Post No.42483358
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Anonymous 2017-08-12 02:24:47 Post No.42483358 [Report]

>>42483341
A few months of pull ups and push ups every day.

Anonymous 2017-08-12 02:32:19 Post No.42483423
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Anonymous 2017-08-12 02:32:19 Post No.42483423 [Report]

>>42483341
That face is all genetics

Anonymous
2017-08-12 02:19:01 Post No.42483305
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Anonymous 2017-08-12 02:19:01 Post No. 42483305 [Report] [View this topic]

eat

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Anonymous 2017-08-12 02:24:28 Post No.42483356
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but I'm not hungry

Anonymous 2017-08-12 02:41:07 Post No.42483478
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Anonymous 2017-08-12 02:41:07 Post No.42483478 [Report]

>>42483356
EEAATT

Anonymous
2017-08-12 02:11:37 Post No.42483237
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Anonymous 2017-08-12 02:11:37 Post No. 42483237 [Report] [View this topic]

>tfw lifting to this all week and dedicating all my lifts to the piano man himself

https://www.youtube.com/watch?v=VaUyJyPekJE

I'm giving him all my energy GODDAMNIT. It was never about the muscle, the synthol or the 8 hour arm workouts, it was always about THE PIANO MAN GODDAMNIT.

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Anonymous
Protein Powder Recommendations? 2017-08-12 02:11:37 Post No.42483236
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Protein Powder Recommendations? Anonymous 2017-08-12 02:11:37 Post No. 42483236 [Report] [View this topic]

Guys, I need a new brand to try. Preferably something that is almost entirely protein (sorry Syntha-6) and doesn't taste like fucking garbage.

What are your favorites, /fit/?

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Anonymous 2017-08-12 05:50:27 Post No.42485271
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Anonymous 2017-08-12 05:50:27 Post No.42485271 [Report]

>>42483236
None. I'd rather spend my money on real food.

Anonymous 2017-08-12 05:51:27 Post No.42485285
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Anonymous 2017-08-12 05:51:27 Post No.42485285 [Report]

>>42483236
REAL FOOD GOD DAMMIT

Anonymous 2017-08-12 05:54:10 Post No.42485316
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Anonymous 2017-08-12 05:54:10 Post No.42485316 [Report]

>>42483236
i always mix my protein with Greek yogurt, and imo dymatize ISO 100, both mixes the best and tastes the best.

Not the best for shakes though, mixes kind of thin, even with small volumes of liquid

Anonymous
2017-08-12 02:08:41 Post No.42483213
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Anonymous 2017-08-12 02:08:41 Post No. 42483213 [Report] [View this topic]

Just got this book. Has anyone read it? What did y'all think?

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Anonymous 2017-08-12 02:12:15 Post No.42483243
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Anonymous 2017-08-12 02:12:15 Post No.42483243 [Report]

>art
>expressing
>body
>Bruce

lol gay

Anonymous
2017-08-12 01:56:59 Post No.42483104
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Anonymous 2017-08-12 01:56:59 Post No. 42483104 [Report] [View this topic]

If I slacked in my lifting and don't feel much soreness the next day or two, is it better to just lift again the next day or just wait the recommended 72 hours and go harder the next time?

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Anonymous 2017-08-12 01:58:11 Post No.42483115
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Anonymous 2017-08-12 01:58:11 Post No.42483115 [Report]

Get on a split.

Anonymous
2017-08-12 01:50:36 Post No.42483057
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Anonymous 2017-08-12 01:50:36 Post No. 42483057 [Report] [View this topic]

I was 175 pounds 5'8, right now I'm 145.

I'm probably the definition of skinny fat, so I'm unsure of what to do from here

My ultimate goal is otter mode, it'll take me one hell of a long time but that's what I'm going for.

I don't know if I should keep losing weight, or eat at maintenance and lift. I've never lifted before, so I have pretty much no muscle.

Advice I read online tell me to go as low as 130 or so before starting to try to gain muscle, but I'm unsure about that.

They also state that skinny fat people cannot lose weight and build muscle to replace it at the same time, but I thought if you ate at maintenance and lifted that's basically what would happen.

Just not sure what's best from here. Thanks for any advice.

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Anonymous 2017-08-12 01:53:42 Post No.42483076
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Anonymous 2017-08-12 01:53:42 Post No.42483076 [Report]

I should add I'm 21 m

Anonymous 2017-08-12 01:54:38 Post No.42483086
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Anonymous 2017-08-12 01:54:38 Post No.42483086 [Report]

Idk try reddit you skinny fat fuck.

Anonymous 2017-08-12 02:05:29 Post No.42483175
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Anonymous 2017-08-12 02:05:29 Post No.42483175 [Report]

>>42483086
Thanks buddy

Anonymous
2017-08-12 01:47:11 Post No.42483029
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Anonymous 2017-08-12 01:47:11 Post No. 42483029 [Report] [View this topic]

>Just be yourself bro and keep working hard. Im sure you can get some women after I stretched them with my BBC

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Anonymous
2017-08-12 01:46:27 Post No.42483023
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Anonymous 2017-08-12 01:46:27 Post No. 42483023 [Report] [View this topic]

Experts predict that by 2044 childhood obesity will reach 100% and that by 2048 the US population will also be overweight.

What do you think about that, /fit/? I find it simultaneously motivational and soul-destroying.

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Anonymous 2017-08-12 01:48:42 Post No.42483039
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Anonymous 2017-08-12 01:48:42 Post No.42483039 [Report]

Natures way of thinning out the herd.

Anonymous 2017-08-12 02:48:18 Post No.42483545
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Anonymous 2017-08-12 02:48:18 Post No.42483545 [Report]

>>42483023
>100%
>no source
any credible studies would have put 99% MAX although I highly doubt it would be anywhere near that.
100% means EVERY SINGLE PERSON

Anonymous 2017-08-12 02:55:40 Post No.42483598
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Anonymous 2017-08-12 02:55:40 Post No.42483598 [Report]

>>42483023
>Sugar and food corporations counting their shekels
>Successfully made a nation of fat, uninformed people to eat the shit that they sell, and believe their misinformation about what a "healthy diet" is