Archived threads in /fit/ - Fitness - 859. page

>>42484434
yes

>>42484434
Yup

Sure, Village people but Carly Rae Jepsen had one of the best /fit/ videos of all time

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I got lumped into autism dammit

this seems like a good idea

I did.

My main problem was training legs, just:
>do single-leg split squats
>do lunges
>donkey calf raises or one legged ones if you you're not a flaming homosexual
As a bonus you get a decent hip flexor stretch and develop better balance.

A pull-up bar, an old ottoman, a wooden board for calf-raises and a 2X27.5kg set of DBs allowed me to maintain my gains (1/2/3/4 for reps) while cutting. Afterwards I even was able to get a bit stronger by doing stuff like hanging leg curls and weighted push-ups/pull-ups.

Gains are a bit slower, but I suspect that is due to being forced to make up your imbalances. Plus it's a lot cheaper and a lot less of a hassle.

>>42484361
I own pic related.

It makes each dumb bell 17 pounds.
It is really weird.

>>42484361
A resistance band works just as well, takes up less space, and is cheaper.
As a downside, it's 455% more gay.

>>42484356
you probably just have to get used to working out.
it makes sense if you have been sedentary all of your life.

a reason could be that you didnt eat before working out? or doesnt eat enough in general.

give it time and dont give up, gotta do what it takes

>>42484356
which program are you doing? lower your intensity and ramp it up slowly. 1 day between workouts should be plenty to recover

>>42484668
anon means between each exercise, read the post please

I do 2 days on 1 day off, stay for about 2.5 hours, and i like to listen to underground bass music off my soundcloud feed.

4-5 days a week depends on schedule usually.
1 hr minimum up to 2 hrs
I usually listen to music

>>42484333
Go 5 days a week 4 lifting 1 for cardio.
2 hours
Nothing music is a distraction.

to like 30 or maybe 35 if you're good-looking enough
after that, it's either charisma, status, power or money

100

>>42484293
it entirely depends on your wallet

>>42484079
not really, probably prudent to deload 10% or so but 10 days isn't a ton as long as you are keeping up with your training before and after and don't fuck up your diet/sleep/etc. a lot of routines program in a rest week every 8-12

If you haven't taken a break in a few months it will probably be good for you.

I take a week off every 4-6 months depending on how hard I've been going and I always feel better afterwards.

>>42484079
Even a two week break has no real effect on your strength unless you booze all that time. It'll probably do you good and the only gains you'll lose are the ones you would have gotten during those 10 days. Next time post that shit in the QTDDTOT.

>>42484018


PROTEIN "FRIES"

Makes approximately 8.8 ounces of dough
One cup plus one teaspoon Pea Protein (plus
some for dusting)
Three large eggs
¼ teaspoon olive oil
Hot oil for frying

Instruction:
Mix all ingredients with a fork until well
blended.
Knead together for 2-3 minutes.
Wrap dough in plastic and allow to sit for 30
minutes at room temp.
Remove dough from plastic and roll out very
thin. Use pea powder
for ducting as required to prevent sticking.
Cut into desired shapes and sizes.
Fry in hot oil. These will fry very quickly.
Remove from oil with slotted spoon and drain
on paper towels.
Season to taste.

>>42484018


PROTEIN PASTA (Makes 8.8 ounces/two
servings)

Ingredients:
- One cup plus one teaspoon Pea Protein Powder
(Plus some for dusting)
- Three large eggs
- ¼ teaspoon olive oil


Instructions:
Mix all ingredients with a fork until well
blended.
Knead together for 2-3 minutes.
Wrap dough in plastic and allow to sit for 30
minutes at room temp.
Remove dough from plastic and roll out to
about the thickness of a dime.
Cut into shape using a sharp knife or cookie
cutter. Dust with pea protein
as required.
Place cut pasta on a lint free paper towel for
15-20 minutes to dry.
Bring a large pot of generously salted water to
a rolling boil.
Add the past and cook for 20-25 minutes,
stirring occasionally so the
noodles don't stick together.
Add your favorite spices and sauce.
Serve and enjoy.

>>42484018


MEATLOAF (ULTRA HIGH PROTEIN)

Ingredients:
(Makes about four servings)
- One carrot (Minced, grated or finely diced)
- 1/3 cup onion finely diced
- One tablespoon olive oil
- Two cloves of garlic/minced
- 1 ½ pounds ground beef
- One large egg (slightly beaten)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dry mustard
- ¼ cup tomato juice
- One tablespoon fresh parsley chopped
- One teaspoon fresh thyme leaves chopped
- 1/3 cup Pea Protein
- Secondary mix of ½ tomato juice, 2
tablespoons honey, 2 teaspoons
pea protein, 1 tablespoon fresh chopped
parsley.

Instructions:
Saute carrot, onion and garlic in olive oil until
softened (3-5 minutes).
Remove from heat.
In a bowl, combine ground beef, egg, spices,
tomato juice herbs and pea
powder. Mix thoroughly, but gently.
Add sautéed vegetables and mix gently to
combine.
Form the mixture into a loaf type shape and
place in a well greased pan of
desired shape.
In a small bowl, combine ½ cup tomato juice,
2 tablespoons honey,
2 teaspoons pea powder, and 1 tablespoon
fresh chopped parsley.
Pour the above mixture over the meatloaf and
bake in 350 degree oven for
one hour.
Add about ½ cup water (adjust as necessary)
halfway through the cooking
time as needed to prevent burning to the pan.
After one hour, remove from oven and place
meatloaf on a cutting board.
Let meatloaf rest for 5 minutes or more before
slicing!

>>42483964
pls be in

V e g h e l
e
g
h
e
l

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>>42483964
Low labido.
too much porn has desensitized you.

>>42484197
i jerk off twice a day, get morning woods erry morning

fap to both imagination and porn
still get hard through the day if i think about one girl

Fun science backed fact, my sex drive got higher when i started cutting weight

Thats nothing, the qt pies always arrive when i'm close to finishing my workout, I'm super tired and doing slow and with really poor form reps, panting and sweating like a dog, making weird faces at the bottom of the dip.

I'd drill her body

>>42483722
Currently doing Athlean X Mass Size Program. Noticed some serious gains in my last breh

pretty gud

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>>42483722
There are a million bodyweight routines to pick from. See what works best for you.

listen to whoever has the biggest chest

>>42483708
You need to have an arch, as it will put more pressure on your chest and less on your shoulders, just don't overdo it.

don't listen to the normie. I have no fucking clue where they get their information

>don't bench with an arch
>but benching with your ass a meter of the bench is ok because more weight haha

Think about it this way, people, generally, see working out as some hard thing to do, instead of a hobby. They have a goal in mind, they don't like the process. So you doing something not kin to their knowledge is wrong, otherwise they are doing it wrong, and they can't be because they indentified with the goal and not with the progress

>>42483587

I doubt your teeth are strong enough to penetrate the calcification his heart has undergone from decades of steroid abuse.

>>42483587
Yes. We'll wait for you to deliver, OP.

Do you think he has abs implants?