im 20yo ,185 cm tall, weight 98 kilos, i'd like to look good next summer, what should i do? i've been training for like 5 months now, but the fat hides away the gains
oh, i was 108 kilos when started working out
So I have the rest of the afternoon off and am planning on using it to do some recovery activity.
I was planning on foam rolling first, then stretch, then take a warm bath, cold shower right after warm bath, and possibly just go to sleep or just eat.
What is everyone else's recovery day look like if you even have one?
Honest question here. How swole is TOO swole? I want to keep getting stronger, but not a the cost of flexibility.
In my mid 20s, Asian. nearly 15 inch arms. I'm trying to work towards being able to lock my fingers behind my back, as well as being flexible enough to do a yoga Wheel pose. Not sure if it's asking too much to go for such opposite body aspects.
Just a reminder that he is 5'5", dyel, and gets more pussy than you ever will.
i wonder how?
https://www.youtube.com/watch?v=UqyT8IEBkvY
How can I join Bruno's squad?
>>42486463
bruno pls go
Is masturbating increasing gains or taking them away? It IS a workout for your hand but your body loses fluids and proteins so can it be actually harmful? Also: Does the same go for sex? (Not really asking for myself but you know..)
>>42486422
>Is masturbating increasing gains
Yes. Endocrineological and immune system gains especially
>or taking them away?
No
>Also: Does the same go for sex?
Sex is good for you as well
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>https://en.m.wikipedia.org/wiki/Sexual_intercourse#Benefits
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>but your body loses fluids and proteins so can it be actually harmful?
What you loose is insignificant and easily replenished by eating.
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
Depends how often.
real simple
>nutting = not bad
>depending on porn for a nut = bad
cheap
light
don't fall off with sweat
strong range
10 hour + battery
easy controls behind right ear
I don't think you can top these
>>42486363
reee get out shills
>>42486363
Yeah forgot to mention these:
shit sound
no noise cancelling
over the ear so you`ll sweat more making it uncomfortable
and then the aforementioned sweat getting onto them
thanks but i`ll stick with my sennheiser
>he doesn't train calves because he claims they """"won't"""" grow
What Mode is this?
>>42486274
DYEL mode
>>42486274
DYEL/DYEC
Are you T-Rex maybe? Post legs and boipussi.
the "cardio sometimes"
I have two 10lb dumbbells and zero upper body strength.
How do I used these to my advantage?
>>42486245
10 pounds is so little the only good you're gonna get out of them is when doing lateral raises. Do them really slow.
>>42486245
go to walmart and buy a set of 20lbs or higher. if you are poor just get one 20lb or more dumbbell and lift that shit a lot with both hands or if you are dirt poor just do pushups and pullups
>>42486245
they could be useful as door stops
Is it possible to get this kind of neck? How many years and what kind of routine do I need to do?
yes. Blast 3cc of Bostin's synthol every day for a month
I want to increase my strength and size like everyone, but my bench sucks. So i think that i should focus on strength more. Which program do you think would be great for me and why?
>>42486091
the one where you use your chest, fuck off.
Order 1.25lb microplates. Bench 3 times a week 3x5. Enjoy bench gains
What muscles does dabbing work?
all of them
>>42486028
Delts.
Go to your gym's weighted dab machine and you'll feel it in your delts.
>>42486028
Oblique. Do alternating sides
>"So once you escaped out of the... manley? manlay? oh, manlet... manlet pit... When you escaped out of the manlet pit after having, as you said, toiled for hours in the... protein mines... You said the "gains goblin" came and tried to "steal your gains" is that correct? And that's when you.. hit him in the head with a dumbbell... and you then chased after one of the "cardio bunnies"?.. Tell me... well *ahem* this is all very concer- No no nevermind go on now tell me, what happened next, anon?
I shrunk, entered goblin's ass and fucked his stomach up.
"It's in the sticky didn't you read it summerfag!?"
Greg is such a NIGGER
/fit/ I’ve fucked my back/traps up on a leg press machine of all things. Felt some pressure on my back at the time but was fine afterwards. Next morning I’m in agony. How should I recover from this? Rest or light motion? Ice or heat?
Also hurts to breathe, help me bros
Is it possible to make strength gains without getting visible muscles? I hit 1/2/3/4 a while ago, 16%bf, and I still look DYEL
>>42485934
yeah, of course it is. Lots of weak aesthetic people, just like there are reasonably strong guys that look like absolute dogshit. Funnily enough most post here
https://www.strongerbyscience.com/size-vs-strength/
>A ton of factors influence strength beyond muscle size and skill with the movements used to test strength. The strength of individual muscle fibers, normalized muscle force, muscle moment arms, and body proportions can all have significant, independent effects on strength.
>Just as there’s massive variability in muscle growth – some people gaining a ton of muscle in response to training, and other people gaining very little – there’s massive variability in strength gains as well. Normalized muscle force (how strong a muscle is relative to how large it is) can increase up to 39% for some people and decrease by as much as 5% for others, in response to the exact same training program.
>Early on in training, there’s a very weak relationship between gains in muscle and gains in strength. Gains in muscle mass may explain as little as 2% of the variation in strength gains for new lifters.
>For more experienced lifters, gains in muscle mass may explain up to 65%+ of the variability in strength gains, highlighting hypertrophy as a key factor for strength gains in trained lifters.
>Training style has a big impact on the ratio of strength you gain relative to size, with heavier training generally producing larger gains in strength.
>>42485934
>1/2/3/4
I'm a noob lifter, what does "1/2/3/4" means?