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Am I overtraining? I can never really tell but I am often fatigued.
So I have been lifting for over a year and half. Current routine is
A
5x5 squat
5x5 press
4x5 deadlift
3x12 pull ups
3x10-12 Lat pull doens
3x10-12 rows
3x10-12 barbell curls
B
5x5 Squats
5x5 Bench
5x5 Pendley Rows
5x5 bodyweigh dips
3x 10-12 rope pull downd
3 x 10-12 skull crushers
3 x 10-12 extensions
C
5x5 Squat
5x5 Press
5x5 Deadlift
3 - 5x12 pullups
3x12 Koklov Press
3x12 Lateral Raises
3x12 shrugs
D (Either press day or push day)
All 3x12
-lat pull downs
-rows
-face pulls
-barbell curls
-dumbell curls
-bicep isolation
-forearm
Or
-Incline Bench
-Dumbell Bench
-Fly
-shoulder press
-lateral raises
-rope pushdowns
-tricep skullcrushers
-tricep extensiond
-dips
Would this be negatively effecting me in terms of gains, I like to push myself but anyone with experience know if this is too much?
>>
>>42490323
Note anything 5x5 is heavy as fuck
Can someone please tell me this over kill?
>>
Anyone?
>>
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>>42490595
Post body
>>
what an absolutely garbage routine, might be the worst routine ive seen yet
>>
Why they fuck are you doing diddlys 5x5? What are your numbers? Your program is all over the place. What are your goals?
>>
>>42490684
4 plate lol deadlift I do two sets as heavy and work my way up
>>
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>>42490622
>>42490668
>>
>>42490684
>>42490668
What should I do to fix it?
Im doing a strength gaining routine... based around texas method
Squat is 135kg atg
Press is 55kg
Bench is 90kg
Deadlift 180kg
Pendley 90kg
>>
>>42490852
Big guy
>>
>>42490998
Im natural no joke the pic should obvs show that nothing pops out or has that 3d effect.. I weight about 81kg there ive been bulking so im 85.5kg now
>>
>>42490929
How about you actually do TM? 50 heavy deadlifts a week is funnily enough, too much. TM has a 4 day variation which might suit you. Having a light day in the middle of the week is literally key to progressing on TM. If you wanna train more often go for canditos six week program. I've made crazy gains on it, especially on a bulk.
>>
>>42490323
This better be bait
>>
>>42491152
Why? Is it too much?
>>
>>42491108
I will check it out thanks man!
>>
>>42490323
Is it just me or that just a re-purposed engine hoist.
>>
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>>42491849
thats exactly what it is. only difference is the patient lift has a harness to strap the fatass to.
>t. used to work for medical equipment supplier.
>>
>>42490852
Stop pissing on your bathroom mirror
>>
>>42490323
One leg movement, one press, one pulling. One or two assist for weakpoints. Dont do Texasmethod except you roid, that is what even the creator says.
>>
>5x5 squats 3 times a week
NO
>>
>>42490998
>for you
Thread posts: 21
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Thread images: 5