Anonymous
Ok boys i need advice 2017-08-13 03:13:02 Post No.42489398
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Ok boys i need advice 2017-08-13 03:13:02 Post No.42489398
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Ive been training abs lately and like my upper abs are looking spicy but theres some fat covering my lower abs like on my stomach. How would I get rid of that fat without losing gains?
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>>42489398
Some rounds of IF and HIIT Sprints
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>>42489398
slight calorie defiect with some added semen to your diet should burn that right off
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>>42489398
liposuction
Anonymous
Getting /fit/ while farming? 2017-08-13 03:09:31 Post No.42489381
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Getting /fit/ while farming? 2017-08-13 03:09:31 Post No.42489381
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Getting /fit/ while farming?
Anonymous
2017-08-13 03:09:31
Post No. 42489381
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Hey guys I was offered a job to help tend an alfalpha farm/cow ranch next summer. I wanted to know if this life would help me make gains or if I needed weights as well to do so. If this helps, the farm is in eastern Washington and there is also two qt 3.14s that may also be working there so I suppose I won't be doing all the work. Can i get some advice from some people who have experience in farming? Is this type of work more suited to bulking or cutting?
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>>42489381
Depends on what you're actually going to be doing. My brothers interning at a vinyard and they started him out doing the Mexican work so he lost like 15lbs
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I've been working on a farm for four years now. You will not make gains from farming. It's good in that it gets you moving all day, but you won't make much strength gains unless you're notably out of shape already. You may develop more confidence as it comes to your stamina. Working all day every day doing hard ass shit for a while gives you the confidence and mental fortitude to do anything.
>next summer
Scratch that. That's a short ass time. A couple months is nothing.
>Is this type of work more suited to bulking or cutting?
Cutting. No doubt. You should honestly focus on flexibility and mobility throughout the Summer and then hit the weights hard in the Fall/Winter.
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>>42489419
>>42489400
Thanks guys
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I start work, out of college, in a new city in four weeks (consulting). I've lost a ton of weight because of marathon training (180-->160).
I hear the two weeks we have for training is a real party. Should I bulk hard before then? I have gotten kinda skinny because of all the distance running.
Thanks.
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you look pretty lean, might as well bulk moderately until you hit 15% or so
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>>42489158
I'm happy to dump memes in the meantime
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>>42489166
Nice to know, thank you for weighing in my man
Anonymous
Leaving for training, still no gf 2017-08-13 02:07:25 Post No.42489006
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Leaving for training, still no gf 2017-08-13 02:07:25 Post No.42489006
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Leaving for training, still no gf
Anonymous
2017-08-13 02:07:25
Post No. 42489006
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/fit pls help
>be me 6' 21 year old high bf% but almost /fit
>leaving for basic training in a few months, will prob be gone for over a year and no idea where i'll be stationed when i'm done
>graduated but still no gf
where do i meet grils? i don't leave the house except to run, buy food, and go to the gym. i'm basically a NEET
i don't want to start my potentially long and lonely military career without a qt3.14 gf waiting for me to come home, is online shit my only option?
>inb4 she'll leave you before you get back
this is prob true but idgaf
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also i'm not a total autist, i've asked a couple girls out but they always have a boyfriend, went on one date with a girl i went up to randomly but i think she realized i'm a semi autist when i started ranting about nerdy shit and we didn't hang out after that
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>high bf%
fatties pls go
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>>42489006
>OP is trying to set Jodie up to score
Nah brah, relationships while you're in are a fucking stupid idea, especially since with your inexperience in relationships you'll be fodder for nasty skanks looking for those dependent benefits. Either date a local wherever you're stationed (beware the dependapotomus) or wrap it and tap the chicks that hang out at bars near bases, they're literally only there to fuck uniformed dudes.
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Years ago, some guy posted a green text about his friend losing a ton of weight learning how to do the Hammer dance.
In /fit/'s opinion, which dance would burn the most calories?
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this pic brings me back..
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>>42488978
Pop & Lock, hits most of the body (switch to offside every other cycle to evenly hit muscles) and super simple to learn.
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>>42489051
https://www.youtube.com/watch?v=rTVGcqzHPv8
>implying i'm going to learn how to dance from a skellyton
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Has anybody tried Dutasteride for hair loss? What was you experience and results? I'm thinking about trying it.
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>Bulk
>Motivated and dedicated to working out even while sick
>Cut
>feel weak and start skipping workouts
is this normal?
how am i supposed to lift during a cut?
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When you're low on energy of course you're going to lose motivation. Get motivated.
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>>42488950
bulk/cut cycles are a meme
just get to your desired bodyweight and eat at maintenance
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>>42488950
Cuts are the worst.
Make sure to have a cheat meal about once a week. Helps to keep your metabolism and mood up. I also find that increasing caloric intake to maintenance the night before your heaviest lifting day (legs for me) helped to minimize strength loss when lifting.
Anonymous
Dark Circles under eyes 2017-08-13 01:56:16 Post No.42488922
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Dark Circles under eyes 2017-08-13 01:56:16 Post No.42488922
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Does anyone know a good way too get rid of them? I have had them most of my life, and Its honestly the biggest detractor from my physical appearance. I hate looking like a fucking crackhead all the time.
Do I just have to wear makeup?
Pls help
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stop doing minoxidil
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>>42488945
Fucking this
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sleep more
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why do you lift anon?
>to look like a warrior even tho id never be
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If you've ever though about cutting, just do it
Was afraid of looking too small but now every time I look in the mirror without my shirt on I get shocked on how much better I look now.
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Is having a qt oly lifting gf the ultimate goal of fitness?
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Yes.
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No.
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yeah flexibity yoga qt with butt and tits is also very good.
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I felt bad today, /fit./
>at gym lifting after studying all day
>qt3.14 walks by, sees me lifting. She 'mires. My heart rate starts picking up, autiste that I am. I've never really been 'mired by someone attractive before.
>Decide I'll say "h-hello" after my next set. She's got dat ass, and I mean DAT ASS.
>Finish, and see her talking to other dude at the gym who is obviously her boyfriend.
>Get dismayed and continue working out in solitude. Finish, go home, and jerk off.
I don't really notice grills at the gym, /fit/, but this was different. It's got me feeling pretty bad now. Dunno why. Just needed to tell someone about it.
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>>42488868
Okay
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cool story, virgin
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>>42488886
yeah, i know...
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Hey /fit/
I got a problem. Every time I do pushups I get the urge to take a big wet stinky shit. I have no idea how it started but it robs me of doing my favorite exercise. Any tips to stop this?
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>>42488799
Do pushups next to a toilet.
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>>42488799
Shit before you push-up
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>Go to gym at 1pm
>See two girls mirin
>One of them pretty cute(7/10)
>Too shy to say anything so I just go extra heavy to show my masculinity and dominance
>Go home
>Next day, decide to go the gym exactly the same time to improve my chances to see her again and talk to her
>She wasn't there
>Proceed to do so for 2 weeks
>Still haven't met her again
Do I have a mental disorder?
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>>42488768
No, she just lacks dedication.
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>>42488774
FPBP
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>>42488774
Literally this, it had nothing to do with you
Can anyone give me some tips on getting started on a ketogenic diet
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>>42488682
Yeah, don't do it
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Is it that bad? I just want to burn some fat than bulk up later.
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>>42488767
the only "fat" you burn is the water weight, the only real way to burn fat is maintain a caloric deficit
>this is the state of /fit/ right now, we think magically cutting out foods helps us lose fat