lewishyouwereme (ID: !hdR/f5ELFs)
2017-08-12 10:56:29 Post No.42487762
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2017-08-12 10:56:29 Post No.42487762
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rate cut
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2/10
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>>42487762
i don't have any mugs for you, sorry
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>>42487762
it just looks like you did situps for a week and changed your lightbulbs
a little off topic but since this is a shit thread anyway, why are dyels so obsessed with cutting to look good? there's no better way to look strong/yoked as fuck than to be actually fuckin strong, the cut can come after you impatient shitfucks
i swear, these summerfags all look like lamky bitchboys
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any of you anons do ketogenic diet? If so, any feedback while I'm thinking about starting it
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>>42487698
you'll feel like you have the flu for weeks if you do it 100% you will feel like you're dying worse than coming down from certain drugs. I am NOT kidding
Plan your work schedule around it and be prepared to feel awful for a while
Also be prepared to lose body fat and look like a much better version of yourself
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>>42487728
You don't even have to fully go carbless to derive benefits.
Consuming carbs and getting fat is a dose/response kind of thing, simply staying at or under 100g a day is fine for most people
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>>42487728
what do you mean do it 100%? should I consider not doing it 100% if you mean what I think you mean?
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How do I get into /marv/ mode?
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>>42487667
Become an alcoholic and get into bar fights every night while lifting heavy and eating 4,000 calories during the day
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>>42487667
https://www.youtube.com/watch?v=UBB0xCOz1Nw
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>>42489321
Sounds like a comfy lifestyle
Anonymous
So after its all said and done 2017-08-12 10:36:57 Post No.42487637
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So after its all said and done 2017-08-12 10:36:57 Post No.42487637
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So after its all said and done
Anonymous
2017-08-12 10:36:57
Post No. 42487637
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Who poisoned him? There's no way a healthy vegan natty bodybuilder like himself would have health problems
Was it blahino with all his experience as a U.S. contractor
https://www.youtube.com/watch?v=W30YdmOvi0A
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But what if bloho isn't lying.
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>>42487637
Watch where you're posting, son. I can see your ip address and found out where you live. I did NOT do anything to Rich.
But people who slander me.... I deal with them. I recommend you to keep your mouth shut.
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>>42487637
piano is kill ?
Anonymous
Why being a manlet rocks. 2017-08-12 10:21:13 Post No.42487541
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Why being a manlet rocks. 2017-08-12 10:21:13 Post No.42487541
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Why being a manlet rocks.
Anonymous
2017-08-12 10:21:13
Post No. 42487541
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In some ways, this is to counter a lot of the negativity I see on here.
As a "positivity bully", here are the reasons why I love my height.
>I can comfortably sit anywhere. Cars, crowded trains, flights. My legs are seldom crunched. My girlfriend always complains about cramped spaces and I have such an appreciation for not having that discomfort.
>Easy to pack on muscle. Seriously. Eating right for a couple of months and busting my ass at the gym gets me in shape so much more quickly. My taller friends take a lot longer. Same thing with cutting. Having a smaller frame means that getting ripped is easier.
>Clothes take less room. I travel a bunch for my job and it's amazing how many more clothes I can pack into my bags vs. my taller colleagues.
>Height has driven me to achieve more. Being short meant that yes, I have tried to compensate and make it irrelevant in my life. I'm not sure if I'll have nearly as interesting a life if I was taller.
>My lower center of gravity means that I am much more stable and have much better balance. This has been great in climbing, skiing, snowboarding... and so many other sports. Moving about on a small sailboat is so much easier for me than a tall person.
>I don't bump my head into things. When we went to Japan, my girlfriend would constantly bump her head against the shower head. To the point that she would freak out. So she decided she was only going to take baths, except that the tubs weren't made for someone her size. Win-win for the short guy.
>More variety in dating. I can date a shorter girl, a girl my height, or a girl taller than me. At 5'6, I feel like I have so many options. My 6'2 friends who want to date girls their height or taller girls really struggle. They always end up with women several inches shorter.
There's so much more, but I'll stop here.
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>>42487541
when will they learn
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>it's another coping manlet episode
They need a new bit. THis one is getting old.
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>>42487541
>coping so hard you begin developing delusion of grandeur
Anonymous
Rich Piana memes thread 2017-08-12 10:16:37 Post No.42487498
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Rich Piana memes thread 2017-08-12 10:16:37 Post No.42487498
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In case he doesn't make it brahs let's make this thread in his honor
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samefagging
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more samefagging
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Thinking about eating some sandwiches tomorrow lads.
What's the most low cal pastry that there is available?
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>>42487464
Triple 30 cm subway sandwich
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Answers That Don't Deserve Their Own Threads
Circadian Rhythm edition
1. Sleep the same hours every night. The optimal hours to be awake are in correlation with First Light and Last Light each day. Unfortunately that time changes each day with the passing season, but it's approximately 4am to 8pm. Modern society has shifted this time unnaturally due to hourly employment, the invention of the electric light, and TV; so now your options to be awake are either 6am-10pm or or 8am-midnight. If your lifestyle allows it, 4am-8pm is still best.
2. Whichever you choose MAKE IT CONSISTENT 7 days per week! Even if it's the weekend, wake up at the same time you always do.
3. In addition to above, get some exposure to natural sunlight everyday. It doesn't have to be direct, just looking out your window for a few minutes is good.
4. Coffee fucks up your adrenal glands. Try to get off your coffee addiction ASAP. Supplementing L-tyrosine can help.
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>>42487378
>coffee fucks up your adrenal glands
Wtf?
Srsly, why/how? What are the effects?
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>>42487413
It's addictive, and leads to adrenal fatigue syndrome. It's not just coffee, it's all caffeine.
When you drink coffee (or intake a lot of caffeine in general), your body releases cortisol and epinephrine, both of which aren't good for your gains.
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>>42487378
Why is rice considered good for bulking? It's got shit calories / protein.
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Somebody redpill me on fruit.
It's shilled all the time as healthy but there's no way all that sugar can be good for you?
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if youre active little sugar wont hurt plus fruit comes in a package of nutrients aside from the sugar unlike garbage like popsoda or donuts
tldr fruit is fine
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>but it's good sugar :^)
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>>42487357
Depends on the rest of your diet, if you're eating some fruit and that's it for sugar you'll be ok, if you're eating a fuckton of sugar already... no, but not because of the fruit.
When will they learn?
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>that ayyy lmao neck
Is she from Chernobyl ?
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holy shit the loch ness is real
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>>42487348
Looks like a bloodsucker from s.t.a.l.k.e.r.
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why aren't you taking your daily iodine/magnesium/zinc/selenium supplements?
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>>42487307
Using /pol/ as a source of information is not a very good idea.
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I've got me some bags of sea salt m8, delicious shit. Guess I'll start taking a pinch everyday.
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>>42487454
Yeah they're never right about anything, crazy nazis
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whoa...
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Still no abs, he just has that weird flabby but slightly toned midsection
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>>42487245
still 5-6 weeks out bro still getting lean cutting carbs fats it's sick
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>>42487220
Saw someone on insta saying the spots on his lower abdomen were most likely caused by DNP. Can anybody clarify?
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>>42487216
>Barely any broccoli
>No rice
>Small as hell portion
Need more to made it brah
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>>42487216
Simple, but has meat and vegetables, so approved.
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Are you a 110lb woman? Why so little?
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Do you drink it /fit/? What's so special about it?
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yea instead of milk.
i usually drink a carton or two during my workout.
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>>42487221
How much protein does it have? We don't have this in Norway as far as I know so I was curious
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>>42487196
Gee whiz, I never knew such a product existed. Seems stupid, why not just eat eggs.
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all the eggs in bongland have been contaminated with a pesticide. it's over for me
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>>42487181
Bullshit, give more info
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>>42487181
Feels good to be a vegan.
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>>42488183
This.
Omnivores BTFO