Hey /fit/ beta cuck number 505 here I wanna wanted to know what are the best diets for beginners also my family are fat cunts and can't afford gym membership so considering doing cardio. Any tips?
read the sticky you mongol
>>42490464
>Sticky
>youtube search "scooby natty god"
>>42491193
not op but not everyone is well off fucking prick
>>42490464
my reaction to reading this post was the same as your image, OP, you're a real piece of shit
>>42490464
Cut the carbs (keto) and calisthenics. Now google that shit and stick to it for at least a year.