How do I achieve Bateman mode?

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not OP bumping for interest

1000 crunches every morning

>>35349400
A small cocktail of roids

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>>35349400

>>35349449
you think this is not possible natural? hahahahahaha

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>>35349400

>>35349484
Well, its much easier with roids, and i remember reading an article where he said he hated filming that movie since he was not allowed to eat on set, he pretty much starved himself for the entire film.

>>35349400
I think a 5 day PPL that only hits legs once a week would do it, and a cut

Brosplit would work too tbqhf

>>35349400
I have seen some interview where he was talking about him preparing for that movie.
He said that he had aids.

>>35349484
given the time limit he had to get that body ready for the movie, he most certainly cycled something.
I never said it wasn't possible natty.

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>>35349400
By making sure to check yourself

Im not sure if I should cut or try increasing my lifts while Im still fat. 6'0 215lbs 25%bf
Bench 1pl8
Squat 2pl8

>>35349751
Keep increasing lifts. Start cutting when summer is approaching

>>35349400
checkd

>>35349400
>1. Watch movie
>2. Pay attention every time he talks about his routine
>3. ???
>4. Profit

>>35349400
I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion

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He's not really that big at all but his triceps are definitely big compared to everything else.

>>35349764
>>35349751

How do I get visible abs under these lovehandles? I know its about low bf% but should I be doing crunches every other day or other ab workouts?

>>35349568
>no leg work

>6ft
>probably 170-180lbs
>7-8% bodyfat
Also bear in mind he's an actor so obviously he'll have the best nutrition all ready made for him whenever he needs it. Plus he can literally spend every day in the gym to get in shape for a role.

>>35349785
>an herb
americans piss me the fuck off sometimes. why leave out the h.

>>35349831
Yeah, he's a great example of just how much the triceps contributes to arm mass. People who want big arms should focus more on the triceps than the biceps.

>>35349484
probably not

>>35350169
Ofcourse that's what a roider thinks

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>>35349914
>Also bear in mind he's an actor so obviously he'll have the best nutrition all ready made for him whenever he needs it
Yeah that and roids, not saying it couldn't be achieved natty but when there is this much weight fluctuation in play in such a short timespan I get suspicious

>>35349400
you bait, man.

>>35349751
You are the combination of fat/weak that will allow you to drop fat and keep getting stronger. Do that for awhile