Red pill me on brown rice. Good to eat every day?

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>can I eat something good for me everyday?

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>>35349364

>>35349405
>>35349414
You two should date.

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>tfw my black Uncle's name is actually Ben

>>35349431
>tfw i name the panties i steal from the girls lockerroom my "Ben's"
>the stronger the aroma the more Ns so:
>Benn's, Bennn's Bennnn's (that last on is fierce lol)

>>35349489
holy
shit
lol


also please tell me this "red pill me" thing is an ironic mememe

>>35349364
Tea nation claims that the phytic acid in it renders it a subpar carb due to it hampering nutrient absorption. It has a similar macronutrient profile to rice with its only advantage being more fiber. They recommend to just use normal white rice and eat your green veg...or something like that. talking off the top of my head desu

>>35350880

Phytic acid is actually one of the reasons brown rice is better

http://preventcancer.aicr.org/site/News2?page=NewsArticle&id=7499&news_iv_ctrl=0&abbr=res_
http://www.ncbi.nlm.nih.gov/pubmed/17044765
http://www.ncbi.nlm.nih.gov/pubmed/12594974

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>>35349364

>>35351036
Well blow me down. What the fuck was TN going on about then? I can see why noobs get confused with all the conflicting info on the Internet.

>>35350880
This is the truth, whole grains a shit.

Sweet potato best carb.

>>35351316
>Eating potatoes

>>35351402
>not eating nutrient dense tubers

Never going to construct it

>>35351528
>Implying eating potatoes will help you make it
You don't belong here. Get your starchy calories out of /fit/.

>>35349364

brown rice is just white rice that's brown.

It's GI value and macros are maybe 5% less shitty than white rice, which makes it complete fucking shit in total.

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>>35351677
>brown rice is just white rice that's brown

>>35351606
Lel confirmed for skinnyfat dyel

>>35351281

TN probably read some articles by people selling Paleo diets. Paleo sellers misrepresent phytic acid in order to scare people away from whole grains and legumes. Ironically, nuts and seeds also have phytic acid.