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>smoker
>fit
Pick one
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>>35351574
>smoke for 7 years
>realize one day that this shit is disgusting
>quit cold turkey
haven't touched a cigarette in nearly a year. dunno why niggas make such a big deal about quitting being difficult. the money i save and just general improvements in how i feel was worth.
>>
smoking got me laid
>go to club
>go to smoking area
>ask girl for lighter
>girls love muscle
>take girl home
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>>35351574
only smoke meth
Anonymous
/plg/ - powerlifting general 2015-12-23 21:16:36 Post No.35351332
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/plg/ - powerlifting general 2015-12-23 21:16:36 Post No.35351332
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/plg/ - powerlifting general
Anonymous
2015-12-23 21:16:36
Post No. 35351332
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>Metal edition
Also please give Isley more (you)s, he's been ignored lately.
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Powerliftinggeneral.com
312 Posts / 36 Images
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>>35351157
Also did 7x130kg front squats, my back is kill
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christmas soon my friends
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>>35351370
The sets across at given weights shouldnt be brutal. Training at RPE 10 compared to RPE 9 can be detrimental.
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what about yoga? I'm not into chackras and bioenery shit, but it seems pretty good for stretching and take care of your back, and my shoulders are destroyed, so it could be good.
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its very good, also very relaxing, go for a more slower style like classical hatha yoga instead of something like ashtanga, learn a few asanas online then go to a class.
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>>35351294
I was thinking on learn the salute to the sun, I just want to strecht and correct my back (my vertebral column is not straight)
Thanks for answer
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I do yin yoga and vinyasa yoga and I like it a lot. Great for the core and shoulders.
Currently doing gomad. Tis the season. Can I sub egg nog for milk?
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>>35350989
Do you even know why you are on gomad? If you do you can figure it out faggot.
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>>35350989
So a Gallon Of Nog A Day would be...
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>>35352199
3564 calories
Hey guys I don't really post here often but I have a quick question. So I started working out on Monday and I've been drinking whey protein. I worked out chest on Monday and legs yesterday. I woke up today with swollen breasts. Is this normal? should I stop drinking whey protein? Im kind of skinny btw.
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>>35350928
>I woke up today with swollen breasts.
Yep, gyno. Whey protein is toxic.
Enjoy.
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>>35350963
Do people know this and continue to drink whey protein?
What the fuck is wrong with you guys?
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>>35350963
>>35351022
B8
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cheating frauds general
>crazy edition
>playing cardgames with girls edition
>foam party edition
>trenbrain edition
prev
>>35340932
307 Posts / 66 Images
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tinygirl, you ITT?
:3
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>>35350451
No fap is for future rapists
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>>35350468
Tiny is a girl now? Smh I always knew that chimp was messed up.
First jerry now tiny next is probably fatlifts
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Post your scores in this test
http://personality-testing.info/tests/LSRP.php
Answer:
>Scores
Primary - 2.1
Secondary - 1.7
>Age
18
>Natty?
Yes
>Favorite Lift?
Dips
177 Posts / 31 Images
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>>35349917
Primary - 4
Secondary - 2.7
>Age
21
>Natty
For now.
>Favorite Lift
Deadlift.
I don't know. These scores make me feel like I'm trying to score high. It was too easy to score high. I do possess empathy and don't consider myself a psycho.
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>>35349917
You should have included income and education to the list. I want to know how much psychopaths make.
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>>35349917
Primary 2.5
Secondary 3.5
Age-23
Natty
Favorite lift- OHP.
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What mode is this and how do I get it?
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>>35349141
Don't eat and do bodyweight exercises once a week.
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>>35349158
>don't eat
>implying he doesn't consume large quantities of semen
OP do bodyweight exercises and GOCAD
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>>35349180
This is legit. a gallon of cum per day will get you thin and make so goddamn kawaii
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are /fit/ girls any different than normal girls?
do they think different of themselves, like, do they think they can have anyone they want and not settle for a nice guy?
251 Posts / 19 Images
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Yes they break necks and kill egos.
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They go to the gym for the same reasons. Now they're just hotter and therefore deemed less approachable because people lack confidence or think she's already with someone. Just say hi
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>>35348723
This.
They cannot be much different than the autists that we are.
/r/ autist /fit/ girl stories.
all right fit,
I've been training for 4-5 years natty now, currently bulking. 235lb morning weight.
Basically I think I've hit my potential. It's to the point where I'm killing myself for ounces of muscle right now and honestly if I try to go any further I just get injured.
So I'm thinking of running a test enathanate cycle in the new year. Thoughts?
Stats are 315x5 bench 455x5 squat and I don't really deadlift because back injury but I'm around 455x5 (505x5 belt less before injury)
Currently bulking so a little bit of fluff.
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>>35348702
Looking swole as fuck, bulking diet/routine?
In regards to roids, it looks to me like you won't put much more size on natty. You could make 'progress' natty by shredding
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>>35348872
I get more cut up, but it's not realistic to cut down a lot/maintain cut natty without muscle mass loss.
Basically IIFYM but I keep it bro as possible
600carb 250-300 protein (complete + incomplete) 100 fat
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>>35348872
Routine is basically push/pull/legs with some strength training thrown in
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Daily reminder that 95% of you do half squats and quarter squats, not full squats.
Pic related is a real squat.
169 Posts / 21 Images
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>>35348197
>squat depth is objective for everyone
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>>35348197
bait/10
a full squat is until parallel and then back. anything deeper than that is impressive but not necessary
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>>35348226
>telling the truth is now consider bait
lel.
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You eating dem motherfucking eggs?
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Yeah they're okay I guess
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>>35348140
No. Solely unclefucking eggs for me.
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4 every morning
Shall we start a /fit/ humor thread?
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If I wanted humour I would have asked for your 1 rep max
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ONE REP MAXES AHAHAHAHAHAHA
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>Girls look at me, but generally dont give a second look
>never really had a girl randomly smile at me
>built a shell, basically ignoring females as a whole, feeling undesirable
>signed up to a gym nearby
>It's in the gay part of town, so prob 95% homos
>catch guys lookin at me through mirrors, some will even smirk when we make eye contact
>couple of them even tried to spark conversation asking for my routine and how I got so big.
Breh, if only I was gay, life would be on ez mode...
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>Girls look at me, but generally dont give a second look
>never really had a girl randomly smile at me
I know this feel all too well.
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>be severely underweight
>start lifting
>gain weight
>girls actually look at you
>strike up random conversations with me
>tfw im too autistic to respond because my last girlfriend fucked up my ego
>tfw i could probably have some random sex if i put some effort to it
>tfw i dont care anymore
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>>35347209
I'm just getting past the autism bro. You will too. We're all gonna make it.
Fat People Hate.
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>>35346555
If I wanted fat people hate I'd ask you what your one rep maxes are
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>>35346565
emoticon ex dee
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Do people really hate fat people? I don't think about them.