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45lbs Plate Workout To Get Huge

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Thread replies: 17
Thread images: 4

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How does one become a big guy with a 45lbs plate as the only equipment?
>>
Many, many, many reps over loads of years.

Or you could go to a fucking gym.
>>
>>35347211
What exercises?

Right now I'm doing:

Upright Rows
Around The Worlds
Overhead Squats
Curls
Overhead Tricep Extensions

I always do these in some sort of complex.
>>
File: 1446958742982.png (220KB, 640x412px) Image search: [iqdb] [SauceNao] [Google]
1446958742982.png
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>>35347174
Go to a pawn shop and trade the plate in for a mask, put mask on.
>>
>>35347174
Lmao 1pl8
>>
File: 55.jpg (82KB, 482x800px) Image search: [iqdb] [SauceNao] [Google]
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>>35347251
>>
>>35347174
Borrow one more plate from friend. Put 2 plates together. They will breed and multiply.
>>
>>35347174
One doesn't.
>>
>>35347244
Post more of these!
>>
>>35347232
That's not bad. Add some slow tempo pushups. Research more, not here, get creative.
>>
>>35347251
kek
>>
>>35347174
Jesus, you could just buy a resistance band for five bucks and be better off with that than with one single fucking plate.
>>
weighted chinups and dips
>>
>>35350418
I use my hair to express myself
>>
Your chest is going to suffer m8
>>
>>35350418
Good idea m8
>>
>tfw no trebuchet
Thread posts: 17
Thread images: 4


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