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Anonymous
45lbs Plate Workout To Get Huge 2015-12-23 10:19:28 Post No. 35347174
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45lbs Plate Workout To Get Huge 2015-12-23 10:19:28 Post No. 35347174
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How does one become a big guy with a 45lbs plate as the only equipment?
>>
Many, many, many reps over loads of years.
Or you could go to a fucking gym.
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>>35347211
What exercises?
Right now I'm doing:
Upright Rows
Around The Worlds
Overhead Squats
Curls
Overhead Tricep Extensions
I always do these in some sort of complex.
>>
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>>35347174
Go to a pawn shop and trade the plate in for a mask, put mask on.
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>>35347174
Lmao 1pl8
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>>35347174
Borrow one more plate from friend. Put 2 plates together. They will breed and multiply.
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>>35347174
One doesn't.
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>>35347244
Post more of these!
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>>35347232
That's not bad. Add some slow tempo pushups. Research more, not here, get creative.
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>>35347251
kek
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>>35347174
Jesus, you could just buy a resistance band for five bucks and be better off with that than with one single fucking plate.
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weighted chinups and dips
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>>35350418
I use my hair to express myself
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Your chest is going to suffer m8
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>>35350418
Good idea m8
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>tfw no trebuchet
Thread posts: 17
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Thread images: 4