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How do I replace my core with an oaktree.
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>>35354489
Do planks
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>>35354489
Do Side Bends, Side Planks, Back Bridges, Squat Heavy, Deadlift, Russian twists, woodchopping.
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>>35354489
get really really really fat like that guy
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How can I reach VitalyzdTV mode? How many pranks must I do?
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>>35354460
So the kids are calling gay porn "pranks" nowadays?
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>>35354460
Just make sure that you do the unfunniest pranks and have low libido.
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>>35354476
He actually did a porn video with some famous (female) pornstar.
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Is going to jail the best way to lose weight for a fat fuck with low will power?
How much jail time would it take to lose around 25kg and what crime would it take to get that amount of time?
20 Posts / 2 Images
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>>35354358
If you're serious about the jail thing, honestly, indecent exposure can land you a good dicking and a few months would easily lose that 25kg.
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hahaha just cut you fat fuck hahahahahahaha
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>>35354358
jesus christ. Just fucking throw the garbage out. Is shoving shit into your mouth 24/7 really worth being a fat fuck?
Hi /fit/
Yesterday I had a real life moment where the retardation of every fat hate and crossfit hate thread combined into some real bs at the dinner table.
>Mom invites her boyfriends daughter in law or something like that over for dinner
>Mom tells me beforehand that "she lifts weights, she can lift 300 lbs!!"
>I figure woman is either a legit weightlifter or a crossfat retard
>Ended up being option B
> Woman shows up with her husband, womanlet/ manlet couple, both very overweight
>She is probably 5'4, 200+ pounds
>While eating dinner she starts talking about how she lost 90 lbs recently and gained "some" of it back
>Now she trains 6 days a week at a crossfit gym
>Of course mentions that she can deadlift 300 lbs
>Mom says "wow thats so much, anon how much can you lift"
>Awkwardly say max is 405, lifting about 4 months
>Crossfat woman says "Oh... that's pretty good. Do you do crossfit?"
>I reply no
>"Oh well I'm into olympic lifts, clean and jerk etc."
>Goes on to talk about how she averages several km walking each day (as do most normal humans that work and live on their feet)
>Talks like counting steps is a huge part of getting fit
>I can always tell that someone who puts an emphasis on how many steps they take in a normal day is not making it, ever
>Says "I train so hard and often that I'm always in pain" like it's a badge of merit
>In reality, it's her poor form wreaking havoc on already overloaded joints
>Didn't think these people existed in real life
>Imagining her doing mixed grip cleans with giant black bumper plates and various kipping
Can we have a fat/ crossfit hate thread?
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The problem with crossfitters is that they're more likely to comit the cardinal sin of lifting - thinking anyone gives half a shit about your lifts.
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How do you know someone does crossfit?
Don't worry, they'll tell you.
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>>35354294
You sound jelly that this high test goddess can almost rep your max.
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Im doing an hour of cardio a day at 140 bpm on average. Is this too much?
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Why would you do LISS, are you 80 years old?
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Whats the best cardio to do when on an EC stack?
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>>35354217
What is the purpose of your cardio? That's fine if you are trying to build an aerobic base. A waste of time if you are trying to burn fat.
Bros who suffer from back and shoulder acne what have you done to solve it?
I need help with it I was with a wash cloth and this body wash. I'm 20 years old and get acne on my upper back and shoulders.
43 Posts / 7 Images
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Been getting over moderate/severe acne the last couple months. If it's pretty bad and you can afford it, I highly recommend a trip to the skin doctor. I take bactrim twice a day and use adapalene gel once a day and it's just about all gone now.
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>>35354057
I use one of those mesh scrubbers and scrub back pretty thoroughly every couple days. It's been working
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>>35354082
Do you use any body wash?
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no progress thread?
ill start; r8 h8 and appreci8
18/m/7 months lifting, 4 months properly
Used to be anorexic, based Rippetoe got my squat from 40kg to 105kg for reps.
...dont ask about my upper body.
111 Posts / 30 Images
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>>35353799
what about your upper body?
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>>35353799
Eat more, faggot.
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>>35353799
Nice gains man.
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>mother's father has a full head of hair at 80
>father's father still has decent hair at 80
>have a high hairline at 22
The only thing different about my lifestyle and theirs that I can think of is that I masturbated several times a week from the ages of 16 to 20.
Is it confirmed that masturbating causes hairloss?
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>>35353587
>only thing I can think of that's different
Please don't tell me you asked your grandfathers how much they masturbated.
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>>35353621
one can infer
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>>35353621
>Please don't tell me you asked your grandfathers how much they masturbated.
I thought p much the same thing although that's not the worst possibility by a long way
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Let's get this thread started.
Heaven Dio.
Dem guns, dat dere definition.
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>>35353325
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>>35353336
This back is so fucking killer. Honestly.
Anonymous
/fitfat/ - General thread 2015-12-23 23:46:33 Post No.35353229
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/fitfat/ - General thread 2015-12-23 23:46:33 Post No.35353229
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/fitfat/ - General thread
Anonymous
2015-12-23 23:46:33
Post No. 35353229
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who else here /fitfat/?
29 Posts / 5 Images
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>>35353229
wtf is a fit fat? that's like saying cold fire senpai
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>>35353229
>Chinos
>Henley
>Boat shoes
And that's all it really takes.
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>>35353229
>who else here cant control their diet and justify their excessive caloric intake because Captain SS fag said real men weigh 200+ lbs
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Guys, I got flat feet. Should I squat differently from normal people? What should I know?
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3rd degree here
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>>35353137
I'm probably 1st degree, not sure.
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1st degree here
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The gyms closed tomorrow and on christmas .
Tomorrow is back day, my favourite.
I'm fucking sad /fit/, feel with me
>feel
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>>35352634
Same here. Gym is my fucking home
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24/7 gym master-race reporting in
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>>35352634
>tfw home gym
>tfw still sad my local gym is closed because i dont acrually use my home gym anymore.
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>spend 2 hours at your current gym
>best chest day of your life
>walk out of the gym and your cornered by pic related
>these more functionally fit men beat you into a pulp whats your last thought
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>>35352208
its just initiation into their brotherhood
after they beat me up, they all crowd around and pull me up and welcome me as one of them, telling me im a big guy now
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>>35352208
>At least I can breathe freely
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>>35352208
>tell me about DYEL why does he wear the mask
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>How much do you deadlift?
>Deadlift? Oh, you mean The Pull
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>it's The Lift, you subhuman
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Overhead press? I think you mean The Raise.
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I've had knee problems in the past and the therapist said its because I externally rotate my knees too much when doing exercises like deadlifts and squats. I guess I taught myself never to cave in so I always went out. Do these looks decent? Like do my knees look like they are in a decent position?
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>>35351998
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>>35351998
Same with my toes. I was told to keep them straight ahead cuz I have the mobility to do it. I think they are out too far though. Thoughts?
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your feet are too close together. you probably aren't sitting between your hips, opening them and using them for more of the rom
this is likely placing undue stress on your knee because they travel through too large and/or severe a rom during the lift
also protip, post a video if you want us to judge things like this, not shitty pictures