Archived threads in /fit/ - Fitness - 8444. page

>>35357481
If I was a normie I'd probably think you were homo too. Of course, if you're on /fit/, you're probably already a faggot so it doesn't make much difference.

and ??

>>35357481
fuck your sister to show you're not gay

>>35356462
fuck off weeb

>>35356462
>anime

kill yourself

go back to /a/ and never come back

Pussy pad with lube. It even has pussy in the name.

>>35356300
>trap bar

>>35356135
Bench 3 times a week.

>>35356135
I've been stuck on a weak deadlift. What program do you follow to get your deadlift that high?

Make sure you're eating enough. I plateaued like a bitch (multiple times) because I kept cutting back on carbs (was down to like 130-150g a day) for some idiotic reason.

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>>35356018

>>35355338
that's why you'll never look like your pic related

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>>35355345
>because of no isolations
>cutler is only that big because of isolations

Rage/10

>>35355338
Post a picture of yourself.

>>35353864
is that a stronk eminem

Why are leftists always dyel or fatasses? Most of the heavy lifters at my gym are conservative

>>35354278
lefties go for the body positive/comfortable in your own skin shit as an excuse to be lazy as fuck in terms of body health and fitness

Ur mum fgt

the principle

>>35353772
Tony Benn of course

he fights at 170 shut the fuck up

a small piece of metal weighing less than a pound could literally kill me.

>>35352650

>UFC featherweight
>145 lbs

keep dreaming boy

one day this girl liked me because i was buff

then we fucked

awesome right???

>>>/b/
go get your nuts off elsewhere fgt

My gf and I go to the gym everyday now and she pretty much fondles me when my body is "weak" from the work out.

Its good shit man.
>be buff
>have buff gf
>get laid after workout

Living' the dream.

R8 routine pls

>ABCABCx

A:
>Bench press - 3x8
>Incline dumbell press - 3x8
>Incline dumbell flys - 3x8
>Shoulder press - 3x8
>Upright row - 3x8
>Dumbell lateral raise - 3x8
>Close grip bench - 3x8
>skullcrushers - 3x8
>Tricep cable pressdown - 3x8

B:
>Barbell row - 3x8
>Lat pulldown - 3x8
>Cable rows - 3x12
>Barbell shrug - 3x8
>Barbell curl - 3x8
>Dumbell curl - 3x8
>Preacher curl - 3x8
>Wrist curl - 3x8
>reverse grip barbell curl - 3x8

C:
>squat - 3x8
>leg press - 3x8
>Leg extension - 3x12
>Leg curl - 3x12
>Calf Raises - 3x20
>Lunges - 2x10
>Horizontal calf raises - 3x10

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When I'm deadlifting the first rep feels the heaviest and like a struggle, almost losing my form but after I lift off the weigh and do the next reps without losing the tension and just let the weights touch the floor (not bouncing) lifting the weight is easy as fuck, but if I do single reps something feels very off.
What am I most likely doing wrong or is this normal? Should I deload and start doing "singles" for 5 reps?

For reference I do sumo deadlifts, conventional dl feels very off to me almost like if I'd be ATG squatting the weight.

>>35344205
Do pullups pussy

it's only going to get worse

getting /fit/ at least might keep you from killing yourself

>>35359998
don't start, stay pleb, more pussy for me

>>35359998
go exersice, dont frequent 4chan/fit nothing but dyel assholes shitposting people. go out and do it but coming here won't help you trust me

>not having a home gym

dumbbells and a bench aren't expensive bro

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>>35359494
>gym closes early today
>is closed tomorrow
>is open on saturday

Gyms closed, but do you know what is open my fucking job. I'll be all by my self for the next 7hours taking care of horses and shit....

>>35359442
>gaining weight
>I've been at a deficit

Oh boy here we go.

>>35359459

I said /fat/ not /retarded/.

Deficient only recently started.

>>35359442
be aware impact cardio is going to be hard on your knees. Recommend rowing, elliptical, swimming etc.

Be aware your motivation will drop. The trick is to force yourself to workout even when you don't want to. There are NO excuses. None.

Yes, mcdonalds is unhealthy. It is not very nutritious and it makes your body less resistable to diseases and cansur. But if you want to yolo then eat whatever you want and get 20 different meds when reaching 40. Merry christmas

>>35359262

People blow it out of proportion. It's bad sure but eating McDonalds once a week won't hurt you

>>35359700
Do you know what McDonalds thinks a user is classified as a heavy user?

A person that eats once a week at McDonalds is a heavy user.
A person that eats 2-3 times a week at McDonalds is a super heavy user