Archived threads in /fit/ - Fitness - 7813. page

>>36526125
T h i s t b h f a m

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Drink your own piss

>>36526581
Thanks for the advice breh

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I guarantee that OP is a nu-male.

>>36525871
Wrong manlet-san :^]

>>36525861
uglyyyyyy

You are doing it wrong. I am w you that having giant legs is not attractive, but squats, DL, clean and press, are full body workouts, as well as leg lifts. They are probably the toughest lifts, but if you are going to the gym five days a week, you should probably do at least one of those lifts each day.

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>>36525805
>squats are full body workouts meme

Do legs atleast once a week, I understand not wanting big legs but they wont grow big without much volume and frequency. Do it more for the general health and posture benefits that brings.

Bumping. I've been stretching hip flexors and lower back and working on my glutes almost daily for a month already and I can't see any improvement.

>>36527157
>Falling for the stretching meme

Static stretching changes nothing.

just force your body into healthy alpha posture as much as possible until it becomes a habit

>>36525690
How'd you ever bulk that hard. I'm jelly.
Give us a daily food intake so we could see where you could cut

>>36525709
I eat a jar of peanut butter and GOMAD.

>>36525709
breakfast
>6 eggs scrambled 548 calories
>protein shake 300 calories
>milk 600 calories
lunch
>chicken sandwich 500 calories
>potato chips 150 calories
>two apples 190 calories
dinner
>12 oz steak 650 calories
>baked potato 379 calories
>milk 600 calories
total 3917 calories
+ snacks around 4400

I'm a lanket. I was under eating before, now I am constantly hungry and getting fat. FUCK

>>36525600
Uh, what? People hold their arms straight up and call it exercise now?

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https://www.youtube.com/watch?v=FfcvMXuT8ac

I imagine this would help a huge proportion of people on this board. I have a forward head posture, rounded shoulders etc

I'm not a fat fuck either. Probably closer to the ideal body than most on this board.

Please respond.

>summerbody
>go to the beach
>the suran wrap around your midsection shines as you enter the water, blinding the people behind you

kwekkedy

What's the science behind this though

>>36525578
There isn't any. It's made up. It temporarily dehydrates people and makes them feel good when the scale drops a couple pounds.

After ten months of use? Fuck you cheap poor jew faggot.

>>36524911
really rude and uneccessary

>buy a shirt
>wear it for 10 months
>shirt tears
I WANT MY MONEY BAK

go ahead faggot

Alcohol kills gains anon don't you know ?

sure what could go wrong

Let's just for the sake of argument accept that everything you said is completely true. Do you think a dyel skinnyfat edge Lord is going to look better than a Zyzz-tier edge lord?

It's actually pretty easy to buy fucking clothes and get a fucking haircut. So you should still lift and then do your fashion how you wish.

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>>36524698

He looks pretty good, tbqh

>>36524698
>artist
>lifting
choose both. pic related

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4 SCOOBS MOTHERFUCKERR

Im suffering big time from lack of motivation. Any help is appreciated.

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>>36524616
pic related is my fav, tooo deep

Are you still gaining weight?

>>36524570

Keep gaining weight slowly but steadily. Strength gains to be had staying at that height and weight are going to be very, very slow.

Eat more, Try doing more reps on the last set.

Eventually you'll be able to go up 5 pounds. If all else fails deload 10-15 pounds and continue with as many reps as possible on the last set, when you work your way back up you should be able to get past your plateau.

>>36524254
Nigga sounds like u needa bulk, not starve.

>>36524254

did you mean 250?
if you're 150 you should probably be bulking cuz ur on that skelly mode

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>>36524265

I rounded up to 150..

:(

Jump rope to failure and then breath in and out to get cardiovascular endurance raised for a week. Do squats and short runs for about 20-40 yds for form and power.
Then go run. You will be faster than ever before within a week and you won't get tired.

>>36524180
Thanks for the tips. I'm doing couch to 5k right now, but once I hit 5k I'll give it a shot to see if I can increase my speed.

When you have the money, invest in a 100-oz Camelbak and some minimalist shoes. You'll be glad you did. In the mean time, be sure not to land on your heel, and stay hydrated.

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>not eating raw meat for ultimate gains

Ur thinking way too into this,


Who cares

>>36523961
Logically denaturing protein should make it easier to digest.
Thats what cooking does