Archived threads in /fit/ - Fitness - 7803. page

>>36538501
read the sticky x 1

>>36538501
Read the fucking sticky

>>36538501
Dick sucking 3x5
Reading the fucking sticky 1x5

>>36538474
>Do I need to lose weight or gain muscle ?
Without knowing your build, I'm just going to go with both. If your ass is flabby, but not perky, and speckled with cellulite, you need to lose weight. But to keep your ass from sagging once the weight is lost, you need muscle to fill it out.

>>36538488
I'm currently 5'3" (163 cm) and 130-123 lbs (56-59 kg, don't have a scale at home).
But even when I was 110 lbs my ass was flat and saggy. Thing is, at that time my upper body was really skinny, you could see my ribs and bones. Should I return to that weight and then try to gain muscle ?

Guys this is a troll thread
Do not respond

>>36538299
Why can't you just do squats? Some bullshit about your knees?

deadlifts?

such wasted potential for the girl, she's uggo as h*ck

>>36538299
Romanian dreads, Russian leg curls, front squats, calf raises, lunges

>lifting for girls

>>36538113
Lift weights And do your eyebrows! It's like magic! I wish I got paid for this shit

>>36538149
>lifting for guys

faggot

>>36538016
yes not super wide tho just abit

>>36538028
yeah you if you just get wider with lats and shoulders and whatever you'll look normal but probably fridge

>>36538034
fridge?

>>36537990
Run hills

grab some heavy ass shit
go up on your tippy toes
come back down
repeat 12 times

>>36538001
that is way too easy dude

i need some other shit, plus..
>bodyweight

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i'm bulking so i go and get
>double turkey
>bacon
>provolone
>lettuce
>onions
>oil and vinegar
>salt and pepper
>with a blue powerade i grab before i order

every single time in that exact order. sometimes i also grab some cheetos with the powerade

>>36537966
Buy your own ingredients and make your own food. If you are as busy as you claim then make all your meals for the week on Saturday or Sunday.

>>36537985
also i might be autistic

> 2016

> not giving shoulders their own day

uhh ... ok ...

>>36537842
>not giving every muscle group a day to itself
>not having calf day
>not half quad day
>not having forearm day

it's like you guys are afraid of making it

>>36537842
Op here
I didn't do my back day today because I was spending holly week with my family, so I want to finish all my routine before monday

>>36537792
It's the worst when older guys follows you around in the locker room. Like I get so fucking scared.

>>36537792
Now you know how women feel all the time

Good luck, you now have a vagina

>>36537809
i can understand if its just the casual look at someone, but its everyday and just the way he fucking looks literal creeper mode

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>>36537776
Reading the sticky never hurts

when you're interviewing to sign up answer the question about medical issues 'no' otherwise your mom has to come in and sign a waiver

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>>36537776
If you have the option, join a 24 hour gym. One of the biggest things that'll discourage you in the beginning is having to lift baby weight with a bunch of comparatively awoke dudes. Most of the time people feel judged in this situation. I assume you're a neet which means you can go any time. I'd aim for 9-10pm to start with since you probably stay up late anyway. If you can't go to a 24 hour gym go the last hour the gym is open.


But more important than any other thing you can do is fix your diet. Face the fact that you eat garbage and will have to give most of that up.

run the 100 meter dash and progressively see your time progess?

i'm guessing doing stuff like the 400 and 50 would help too along with leg strength

>>36537775
I'm not a runner, I'm a cyclist, but I'll tell you this: You need a solid aerobic base before you start subjecting yourself to full-on sprints. I'd also recommend some weight-bearing exercise, if you don't already do it, so the cartilege in your joints isn't soft and subject to tearing.

>>36537871
I'm also a cyclist, I'm trying to break into sprinting to add to my routine. Mainly because it's easier on the knees than jogging when done right. What's your weekly routine, if you don't mind showing?

>low fat high protein
>vegan
>bulking

just fuck your shit up senpai

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>>36537665
>implying protein doesn't make you fat like a powerlifter

>that guy who started posting on 4chan in his teens
>the quality of his posts slowly became worse and worse into his mid twenties
>he still comes and makes new threads

baka desu senpai

your bait is weak old man

>>36537609
>falling for SS

you actually have to start squatting first though

>>36537463
holy fuck u look short

>>36537463
Men with big butts are disgusting

Yohimbine

if you still have lovehandles you're still fat, thats pretty much all there is to say about it

t b h i feel you're exaggerating muh full 6 pack if you're still love handles man.

>>36537348
no bro sorry but you are wrong