Did some wall angels last night and feeling pretty fucking sore

Thread replies: 9
Thread images: 2

Anonymous
2016-03-26 05:15:00 Post No.
[Report] Image search: [Google]

File: Wall-Angels-for-scapular-strength-and-stablity.jpg (17KB, 300x300px) Image search: [Google]

Anonymous 2016-03-26 05:15:00 Post No. [Report]

Did some wall angels last night and feeling pretty fucking sore today - reminds me of the days when I first started hitting the gym.

You boys done these? What kind of progress have you made using these?

Any complaints about this exercise?

I'm obviously just starting so nowhere near ready to make it more difficult yet, but when I can do this shit easily how do I jack it up?

Anonymous 2016-03-26 05:17:17 Post No.36525614
[Report]

Anonymous 2016-03-26 05:17:17 Post No.36525614 [Report]

>>36525600
Uh, what? People hold their arms straight up and call it exercise now?

Anonymous 2016-03-26 05:23:55 Post No.36525658
[Report] Image search: [Google]

Anonymous 2016-03-26 05:23:55 Post No.36525658 [Report]

File: 1369339255325.gif (1MB, 800x450px) Image search: [Google]

1MB, 800x450px

https://www.youtube.com/watch?v=FfcvMXuT8ac

I imagine this would help a huge proportion of people on this board. I have a forward head posture, rounded shoulders etc

I'm not a fat fuck either. Probably closer to the ideal body than most on this board.

Anonymous 2016-03-26 09:15:59 Post No.36526788
[Report]

Anonymous 2016-03-26 09:15:59 Post No.36526788 [Report]

Please respond.

Anonymous 2016-03-26 13:14:55 Post No.36528091
[Report]

Anonymous 2016-03-26 13:14:55 Post No.36528091 [Report]

>>36525658
what animu is this

Anonymous 2016-03-26 13:23:24 Post No.36528135
[Report]

Anonymous 2016-03-26 13:23:24 Post No.36528135 [Report]

Bump, this seems like it might be useful. Surprisingly hard though desu.

Anonymous 2016-03-26 13:32:26 Post No.36528200
[Report]

Anonymous 2016-03-26 13:32:26 Post No.36528200 [Report]

>>36525614
It's used to practice proper scapular movement.

Anonymous 2016-03-26 13:52:13 Post No.36528334
[Report]

Anonymous 2016-03-26 13:52:13 Post No.36528334 [Report]

>>36528200
Will this fix my uneven scapula??My left trap,lat,shoulder,arms and chest are significantly smaller due to masturbating for years with my right arm and due to caring a bag on my left shoulder.
I must really fix this if I want to have any chance of looking aesthetic.

Anonymous 2016-03-26 13:57:01 Post No.36528366
[Report]

Anonymous 2016-03-26 13:57:01 Post No.36528366 [Report]

>>36528334
Fapping doesn't have such a big effect.
If you have a significant imbalance, go see a PT.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/