Archived threads in /fit/ - Fitness - 7807. page

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I want a V-Taper and Functional Strength to an extent. Basically my punches should be stronger instead of my biceps slowing them down.

I'm chubby but I have a giant ass and traps naturally. On top of that, I started with SL5x5 like a retard cuz all my friends told me to do it. Now I do my own program. 4 day/week split.

Push:
Bench
Incline Bench
Dumbell Bench
Dumbell Incline Bench
Chest Fly Machine
Ab Roller

Pull:
Chin-Up
Pull-Up
Lat Pulldown
Concentration Curl
Rear Delt Assisted (prone on incline seat) Row
Rear Delt Fly Machine

I just want to get rid of my shitty body shape. I tried cutting but I lose so much weight and no fat. Shitty Asian genetics I guess. I have a large ass that makes me seem fatter than normal. I'm actually pretty lean. Like I can Squat and DL heavy even after I skip legs for months on end.

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>go on youtube to watch the zyzz legacy video
>dated 4 years ago
holy fuck, i remember like it was just yesterday when we were waiting for that video to come out and all the threads about zyzz being alive still.

How the fuck was that 4 years ago? I cant believe how many years i've wasted on this site

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Is it possible to cut 15 pounds then gain 15 pounds of muscle by September?

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My GF is away in another country competing in a show with another bodybuilder who is bigger and more attractive than me.

How fucked am I bros?

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So /fit/,
Ive read the sticky, all the way through. I understand counting calories and micronutrients etc; and I have the willpower and motivation (only recently gotten desu) to start lifting and stop being a fat cunt. The reason is, I met a girl. She loves me, like, alot. And im god dammed mother fucking head over heels. Shes beautiful, witty, loves to play vidya games with me, all that jazz. Sounds super fucking tits, right? Yeah, im sure it does. The issue is, im fat and disgusting. She says all the time she doesnt care, says that she will live me no matter what, but I know she's disgusted by me (For reference im 6'0" and 278). I dont want to lose her guys. I love her so fucking much. It's the happiest ive been in years, being with her.... and im terrified she's gonna leave me. The reason that I come to you metrosexual internet weirdos is because i have some questions, and I was hoping you guys could answer them. They are as follows:
>can a human my size lose 15+ lbs a month?
>If yes, how many calories a day?
>If no, what's the most I could lose monthly?
>does jelqing really work?( just personally curious)
>how much muscle can someone gain every month, if all natty and trying to cut weight like me
>whats a good workout routine for a fat fuck like me? I have 5+ hours a day of free time
> should I just kill myself now, or is there hope?
If you guys could answer any of these questions, or maybe share some motivating things, I would love you guys forever.
Im ashamed I let myself get this big, and I just want to change for her.
>tl;dr im fat and have questions. Pls halp

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Who do you lift for?

>tfw no QT regal gf :(

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>>Decided to get fit a couple of years ago
>>Cut out all junk food.
>>Learned how to cook
>>fast food now completely disgusting, makes me feel like shit
>>Only eat out maybe 2 or 3 times a month
>>Usually at better restaurants since I save so much money from cooking at home
>>vacation with family
>>on the road
>> "Do you guys want KFC or McDonalds?"
>>I strongly object
>>"Maybe this XYZ Pizza chain"
>>Just the thought of it makes me not even hungry
>>Start saying mention how god-awful this food is for your health
>>self-reflect and realize....

I have officially turned into a food snob /fit/. I have become something I hate. I sounded completely pretentious and it was unintentional.

Any similar /fit/ stories?

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>tfw made out with a guy in truth or dare
No homo though

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Chest hair or nah?

Trimmer overheated when I started trimming my pubes, shit was like steel wool. Couldn't trim the top third of my chest. Not sure if this looks good. Give me some feedback brahs.

Chest is really itchy now, pricks are popping through my shirt. I can't wear white shirt, lots of tiny black dots appear.

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I'm a skelly here? Am I ottermode /fit/?
>Height
6'6
>Weight
225-235 lbs

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How do I get the young Harrison Ford bod?

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Hey /fit/
which ab wheel is better?
Perfect Fitness Ab Carver Sport
or
Gold's Gym Ab Wheel

http://www.amazon.com/Perfect-Fitness-Ab-Carver-Sport/dp/B00MBEVVEC
http://www.amazon.com/Golds-Gym-05-0821GG-Ab-Wheel/dp/B004XCFG6Y

The former costs higher (usually an indication that's it's a better product), and has better reviews.
But is it really better? Is it made in a way that makes your hand bones break when you perform an exercise? Has anyone used either of those?
I already have ab carver pro, but the fact that the inward threshold gets shifted as you do exercises (meaning you can't pull it in as close to yourself as in previous rep), sucks.

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Guys, I found her.

All hail your new queen.

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alright /fit/fags, show me ur best backpose, and rate!