Archived threads in /fit/ - Fitness - 7808. page

>>36534756
Yes

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I'm out.

>>36535583
You should be ashamed of yourself

>>36534354
>Cola
>Cane sugar
>Eggs
>Milk
>Butter
>Cheese
>Ice Cream
I'm not even going to scan through the rest. He's retarded and so are you.

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>>36534409
he has a Ph.d in the field of biologie i think , so i dont think he is retarded. he has an unfamillair approach , yes

>>36534435
I fear he got his PhD from a cereal box if he touts cola, butter, cheese, milk and meat as optimal parts of anyone's diet.

The only dumber diet I've heard of is GOMAD.

Of course though, as long as someone has a title in front of their name you'll respect it because you want an excuse to eat like trash and he's giving your fat ass permission to do so.

Confirmed for 5'7

Is it just me or are both Jason's friends acting fucking autistic?

>>36534345
everyone knows blahahaha is autism incarnate.

yes i do, helps me relax after the jitters from prework out

No, because I'm not a degenerate.

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Yes. It acts as a muscle relaxant.

>>36534270
All things in moderation, friend

>>36534270
alternatively, regular hot sauce is zero calories and helps me lubricate the bland meat i force down my throat several times a day

>>36534422
if i dont look at the sodium it cant affect me

Literally the worst.

Dad i never said I wanted to drink a gallon of milk a day

A literal meme.

>>36533948
I have noticed this too, i tell them to keep their hands fuck away from the bar until i literally touch my chest with the bar as a result of failing.

Its not like ill fucking die under 225 or some shit.

Goddamn weak pieces of shit.

i let this guy work in and he started fucking touching the bar while i was benching. i didn't even ask him for a spot. fucking CUNT

>>36533948
>not a team exercise
>asks randoms to spot for him
Something is odd here.
Really, how heavy are you lifting that you need a spotter? Do you have your gymbro load for you too and call people over to call and judge? I bench 125 kg and can do the roll of shame with that weight without much trouble if I fail a rep and cannot ditch the weight on a pair of spotter arms or safety slings.

If what these "normies" do bothers you so greatly, why don't you either learn how to roll the weight off when you fail, or bench in the power rack or use the spotter arms on your squat/ bench rack?
Since you are doing Stronglifts, look at the site to see all the pointers Mehdi has on how to fail reps safely. Roll of shame here: http://stronglifts.com/bench-press/safety/#The_Roll_of_Shame

You aren't supposed to go until your arms turn to spaghetti and your pecs are busted, failure is best defined as when you cannot do a complete rep without greatly compromising your form (ie when your ass comes off the bench). Attempting more reps in the same set after your form has slipped up is not only dangerous, it's fucking stupid and I sincerely hope you do not do this.

>>36533927
Test peak is mid twenties bro. Go lift.

>>36533927
This is your last real shot. Now or never famalam.

>>36533927
I started lifting at 27 (33 now)

it is never too late

Obviously not

a regular barrel chested man. highly doubtful.

>>36533821
He lifted the spirits of his people

if you lift, you'll know what you need

if you don't lift, join a gym for a month and start before buying anything

>>36533834
Alright, do you have any suggestions where I should buy from?

>>36533816
A) Dont get a benchpress unless you have a garage and plan on getting tons of equip

B) Do this.

If you're a broke nigger: Get an adjustable squatrack and a bench.
If you have money, get either a squatrack with safeties on the side or a powerrack and a bench.

Unless you have money&space you dont want a fixed benchpress like in your picture.
You want something that you can squat, bench, ohp and curl in.

As for your bench:
If you a broke nigger:
Get a flatbench, cheap adjustable benches are a safety hazard and gambling. Get a flatbench that supports as much weight as possible that fits your budget.
If you have money:
Either get a massive flat bench that can support 600lbs+ to never worry about replacing your bench when making gains again or get a good adjustable bench if you want to do inclines/declines.

For the bars:
Cheap nigger option:
Get those cheap "barbells" with 30/31mm diameter. They're cheaper than proper barbells, weigh 5-10kg less (might be good if you're a skeltal newbie) and the plates come cheaper.
If you got money, get a proper weightlifting bar. Bumperplates if luxury is an option.

Everything else:
ezcurl bar - for those accesories, optional, but might be a good idea if you get a big weightlifting bar, so you can have a smaller bar for isolations like skullcrushers.

Dumbbells:
The thing with dumbbells with plates is, it's a fucking chore to put on/off weights all the time. And unless you buy expensive/dense plates, you cant fit much on them. Also unless you invest into microplates, the smallest jumps you'll be able to do is 2.5kg which is too much for pretty much every dumbbell exercise.
Adjustable dumbell systems like powerblox n shit are expensive. So are full dumbell sets (which also need a ton of space).
Microplates: A luxury and helpful for shit like ohp, but nothing you cant simulate with a bag of oats.
Every other specialty bar thats not an ezcurlbar, luxury/optional.

Floor padding: if you lift in any room thats not a garage

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Fuck you Kristen Stewart

Dont do it bro, tell me your issues im up for a talk

>>36533693
Don't do it bro tell me your issues I'm up for a talk

Healthiest way is for them to be actual eggs tbf famalam

>>36533679
By shoving them in your asshole and feeding it to your 8 year old cousin fagget.

>>36533691

nice meme

Who's the erection confection?

>>36533643

No idea try reverse search.

1, how much protein are you getting
2. "Eating over maintenance" doesn't necessarily mean you are. Are you gaining weight? If not add more.
3. Might want to cut down your volume to 3 sets if going that heavy

>>36533560
btw been lifting for 2 1/2 years first 1/2 did dicking around in gym year after did SS

Bump. I'm looking for one too, saw one linked to a couple of days ago that I thought I could find again with keywords, but I couldn't.

And then you woke up

>gets killed by Asian street gangs for bringing more cancer to their continent than already exists due to coal filled atmosphere

>>36533995

It's true breh. And you know what's the craziest part? I'm still not happy.

But one day I will, working for that goal is my biggest passion