Archived threads in /fit/ - Fitness - 7822. page

Scooby's Bulking Bar

>>36504728
>Peanut butter
>Almonds
>Oats
>Cinnamon
>Coconut Oil
>Mix that shit up and make gains

>>36504728
>protein
>oatmeal
>water
>mix, form, consume
Then add other stuff as you want

>>36504635
I'm you except my working sets on squats is 3x5x90kg.

I lift MWF and it's always, ALWAYS Wednesdays when I just hate squats.

Most likely a hydration/nutrition problem

>>36504635
it happens bro, i had a shit week last week where all my lifts went down, BUT... i got in an argument with my dickhead neighbor and stopped short of getting into an actual fight with him. an hour later i went to the gym jacked on adrenaline, NO preworkout, and seriously did a massive PR on my bench. i did twice the volume on all my other lifts, and then 45 minutes of high intensity/uphill cardio on the treadmill. when i came home i wanted to go right back and bust out another few hours.

lesson learned, get pissed off by neighbor every day before gym and get fucking huge in a few months.

>"could you help me with those bags, anon?"
>sorry mom, unfortunately i have a lifting injury

>"hand me that wrench, anon"
>sorry dad, my hands aren't really up to it now because of my lifting injury

Squeeze it

There's nothing you can do, you will be dead within hours. I hope you have had sex atleast once in your short life, because there's no pussy in hell.

>>36504439
>switch to objectively shit diet
>lifts are stalling

Dunno what it could possibly be OP.

>>36504439
Isn't the 6th week *supposed* to be a deload week? Can't remember, it's been a while

>>36504439
It took me a month to get used to the vegan diet. You will have to learn how to get the macros your body likes. Takes a while until you instinctively eat the right foods, because you are probably still learning what you can eat.

I was shitting all the time too, but that also normalises.
I'm 3 months in now and my recovery is far better than before and I feel strong again. Just takes time, it's a big change for your body.
Good luck m8

I guess /fit/ can't answer real questions

>>36504437
>w-why won't anyone reply to my retarded troll threads ;_;

xD ya i need le alcohol to function im SOOOO damaged

i'm stronger drunk

>>36504198
>I feel stronger drunk
>feels stronger intoxicated
is this bait, or you're that delirious?

>>36503994
EAT FOOD

YOU FUCKING RETARD

DO YOU NOT UNDERSTAND??????????????????????????


EAT THE FUCKING FOOD

JESUS CHRIST DO YOU WANT US TO WIPE YOUR ASS FOR YOU TOO? THIS IS HOW USELESS YOU SOUND

GOD DAMN

>>36503999
Just tell me if my weight is unhealthy or not I don't want ur fucking diet plan I don't have an appetite

>>36503994
Yes it's unhealthy for you. But don't try to gain weight just to have the scale show a different number. You need to build some lean mass. Start eating more and exercising.

You say you have no appetite and I believe you, otherwise you wouldn't be such a skeleton. However, you can get used to damn near ANYTHING. You just have to ease into it. Don't start out doubling your food intake from one day to the next. Gradually start eating more and more, and yes you may have to force feed yourself.

I used to think it was impossible for me to gain weight, which was really ruining progress for me in the gym. Then I made a plan and stuck to it. I couldn't fall asleep at night because I felt so damn full. But I gained weight and I got used to eating more.

Just wank when you feel like it

Yee but, I'm scared that I will fall back into a pit of low self esteem and feel lonely again

>>36503931
Then don't wank.

File: Deadlift form - 35 lbs.webm (3MB, 798x1080px) Image search: [Google]

3MB, 798x1080px

>>36503741
In this one the first two reps are okay but they I make the same mistakes as in the 1plate reps.

The fuck you think this is?

ARE YOU WEARING FUCKING SLIPPERS?

What the fuck?

>>36503550

imb4 dont join army.

>do mma

>>36503550
Go to /k/ and check out the MEG

Simply do 2x2 mile runs aiming to improve your time every 3 days, whilst following a basic programme, with extra focus on legs (as that's what's going to get your ass up those hills when you're carrying a 40kg+ pack).

No matter what you go in looking like, by the time the final exercises come around, you will be doing PT 4-5 times a week with 10km+ runs and pack marches every other day.

So long as your cardio base is sweet and you aren't a fucking fatty (which you don't look like) you'll be dandy mate.

File: 1435015032736.jpg (147KB, 900x1024px) Image search: [Google]

147KB, 900x1024px

>>36503401
I'm doing it right now

its pretty fun, I actually have arms now, sorry uncle rip

>>36503401
Fuck, it's 6 days per week in gym, too much for me

>>36503401
just so you know, the guy in pic was roiding

>>36503197
meh.
who knows what topic did opening of this thread placed to archives.

>>36503105
everyone is out to get a different goal in fitness buddy.. not everyone wants to look like jay, some just wanna be juicy as fuck

>>36503105
Lmao he's like 5'7 or some shit. Truly sad. And his best friend is jeff seid fuckin lmao

Da fuq how dis /fit

https://www.instagram.com/p/BCJMx3PhcII/

>>36502901
looks like Vancouver BC

You can improvise a bench (piano bench I've used before, it was a bit too short and definitely too hard/wooden). As for racking your squat or something you're in trouble. You could do it with a couple STURDY pieces of furniture that are the same height around shoulder level. Safety pins like in a squat rack shouldn't be necessary if you know how to fail a rep properly.

>>36502377

I'll end up watching vids on squat shit after, but whenever I've tried squatting, my ass can only go as low as just above my knees, is that correct/bad or what? I can't get real low. I try to do the "sitting on toilet" motion but I can't get low like I see some people doing it.

There's a technique for loading the bar on your back for squats where you hold it vertical and lean it on. I'll try to find a video.

Pls respond fellow fitizens

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22KB, 459x278px

>extreme masturbation

Your dick isn't a muscle