File: IMG_20160324_651503.jpg (282KB, 624x1020px) Image search:
[Google]
282KB, 624x1020px
Former fat faggot here. Lost 53 lb (24kg), currently at 5'7" 132 lbs (1,7m 60kg). I've been working out by myself at home, since I can't afford a gym nearby.
How am I going? Any tips?
7 Posts / 2 Images
View this topic
>>
>>36511391
>Former fat faggot here
boy, do i have news for you
>>
>>36511419
Well, I'm just getting started. Believe me, it was even more atrocious.
>>
File: Jordan-Carver-Yoga-Girl-1.jpg (98KB, 819x546px) Image search:
[Google]
98KB, 819x546px
>>36511391
Bumping with delicious yoga.
File: Funniest_Memes_johnny-bravo_9932.png (971KB, 1033x771px) Image search:
[Google]
971KB, 1033x771px
>be me, 5'7 manlet (still haven't learned)
>still DYEL almost 3 years lifting
>maybe could pass as going for otter mode if I cut
>gf tells me she hates that I'm shorter than her
>refuses to wear heels
>went to nice place for dinner, she wears flats
>don't want little manlets running around when kids start popping out
>what do /fit
6 Posts / 2 Images
View this topic
>>
File: adadadadadadadadada.jpg (594KB, 1920x1080px) Image search:
[Google]
594KB, 1920x1080px
>>36511325
first off, being insecure about your height makes it way worse. Secondly, fuck your girlfriend off.
>>
>>36511325
yeh man u sound like a fucking teenager so i just hit the report button there..So i hope u get banned u fucking fag..
>>
>>36511398
You guys are the best <3
File: 1410899606085.gif (7KB, 645x623px) Image search:
[Google]
7KB, 645x623px
>tfw 5'8
>gf is 5'7
>looking at ourselves in the mirror
>she deliberately hunches herself over and bends her knees to make our height difference less noticeable
>says "i wish i was shorter"
i want to kill myself
5 Posts / 2 Images
View this topic
>>
File: 1458188704912.jpg (50KB, 498x412px) Image search:
[Google]
50KB, 498x412px
>>36511299
Then fucking do it, fuck!
>>
cant find the subscribe button on this epic blog for some reason
>>
>>36511299
Penis size?
File: image_prod140044_original_X_450_white.jpg (32KB, 323x450px) Image search:
[Google]
32KB, 323x450px
ive been lifting for a while now and i just tried out my first supplement. (pic related) This morning i got on the bench and worked my ass off and slammed a shake right after. I used 2 scoops like the directions say and ive shat nothing but stomach acid all day... help me /fit/ my asshole depends on it.
9 Posts / 1 Images
View this topic
>>
>>36511268
That's what you get for buying shitty products.
>>
I bought that shit for the first year or so of lifting because I didn't know there was anything else. Four of my fingers ended up falling off, would no recommend.
>>
>>36511309
are you fucking serious????
File: HenryCavillsuperman-740x431.jpg (53KB, 740x431px) Image search:
[Google]
53KB, 740x431px
> mfw just came from BvsS screening
> ripped as fuck afflick
> ripped as fuck cavill
Motivation levels are through the roof.
What sort of exercises are good to at home?
7 Posts / 2 Images
View this topic
>>
>>36511259
how was the movie?
Idk if I want to see it, it seemed pretty mediocre
>>
>>36511259
also pushups planks situps squats lunges
>>
>>36511281
It was fucking good. Seriously. Avoid tv-board unless you want to get spoiled.
Solid 7.5/10
IMDB is at 7.9
Tomato is at 78%
Would suggest to check it out.
File: trump and carson gas a whore.jpg (773KB, 800x1207px) Image search:
[Google]
773KB, 800x1207px
A wants to lose exactly 2 pounds.
A will not be lifting or doing cardio; A will rely solely on caloric manipulation.
A wants to retain as much muscle as possible such that mostly fat is targeted through the lost weight.
Would PSMF be the best in this case? As in cut the calories down by a lot but have mostly protein and some fats and carbs?
6 Posts / 1 Images
View this topic
>>
>>36511250
kill yourself
>>
>>36511250
>A will not be lifting
>A wants to retain as much muscle as possible
A should probably not forget to take his autism pills
>>
>>36511250
>Would PSMF be the best in this case?
No. A shrink would.
File: rarepepe.jpg (14KB, 224x225px) Image search:
[Google]
14KB, 224x225px
Newfag to exercising, are my arms supposed to be this sore after lifting little weights? They're so sore its not even funny, Should I stop lifting until they aren't sore anymore? They'er just little 3 lb weights that I lifted a few hundred times 2 days ago and now my arms are killing me.
10 Posts / 2 Images
View this topic
>>
>>36511185
babby's first DOMS
>>
First workouts the hardest, my first leg day I couldn't bend my knees cuz my calfs and quads. The soreness gets less severe
>>
>>36511185
>They'er just little 3 lb weights that I lifted a few hundred times 2 days ago
Oh dear God, pls go to a gym. Or at least start a decent bodyweight routine.
File: Yeah man.png (6KB, 374x400px) Image search:
[Google]
6KB, 374x400px
I have discovered a way to do preacher curls without a rack. You just get in a squatting position with your barbell, rest your elbows just ahead of your knees, and do curls. The weight on the bar makes it easy to lean back a little, it will hold you in place.
pic related family
8 Posts / 1 Images
View this topic
>>
or you just stand and do curls and hold the bar...with your arms
>>
>>36511315
>preacher curls
Learn to read
>>
>>36511182
Woah! This idea is revolutionary. Holy shit.
Anonymous
How do I restore my strong jaw line? 2016-03-24 23:15:49 Post No.36511126
[Report] Image search: [Google]
How do I restore my strong jaw line? 2016-03-24 23:15:49 Post No.36511126
[Report] Image search: [Google]
File: 20160324_175329-1.jpg (560KB, 1425x782px) Image search:
[Google]
560KB, 1425x782px
How do I restore my strong jaw line?
Anonymous
2016-03-24 23:15:49
Post No. 36511126
[Report]
[View this topic]
I had this whole thing about not drinking soda, and a couple weeks ago I just went and drank more soda necessary. I remember chugging down a whole 2 liter soda. I was wondering if there's excersice or whatever to bring back my sexyness.
6 Posts / 2 Images
View this topic
>>
File: 20160324_175337-1.jpg (765KB, 1878x801px) Image search:
[Google]
765KB, 1878x801px
I use to always get complimented on it, this what it sort of looked like
>>
>>36511126
sucking dicks and I'm not even joking
>>
Do cock shoving into throat x F
Trust me.
File: MG_0297s[1].jpg (99KB, 500x750px) Image search:
[Google]
![MG_0297s[1].jpg](https://i.imgur.com/r0YPfnb.jpg "MG 0297s[1]")
99KB, 500x750px
Achievable natty?
9 Posts / 2 Images
View this topic
>>
he just looks severely dehydrated
>>
>>36511105
Sure, you can be wrinkley with no drugs at all!
>>
File: 1458803391221.jpg (128KB, 960x960px) Image search:
[Google]
128KB, 960x960px
face ain't natty
How do I get rid of my bitch tits /fit/?
9 Posts / 2 Images
View this topic
>>
>>36510873
Cut em off bb
>>
Read the fuckimg sticky you autistic sjw beta kuck
>>
File: 1458529169177.jpg (75KB, 480x336px) Image search:
[Google]
75KB, 480x336px
>>36510889
File: 947335_1007917519258191_6945448470987104551_n.jpg (49KB, 412x392px) Image search:
[Google]
49KB, 412x392px
/fit/ humor thread
6 Posts / 2 Images
View this topic
>>
5'5 just made it senpai
>>
>have friend who was my roommate in college
>go to see his new house
>his older brother is there
>meet him
>hes gotta be like 5'4 max
>genuinely feel bad for him
>he asks if its cool if 2 girls he met from tinder come over
>we dont care
>they dont end up coming over
>can only think he conveniently leaves out his height on his bio
I feel bad for manlets, but I had a coworker who was also 5'4. He got women all the time. Made up for it with his charisma. One of the coolest dudes ive ever met.
>>
>>36510639
Game is all that matters. Unless you're hideous.
What's your opinion on this channel?
8 Posts / 2 Images
View this topic
>>
>>36510278
1. I've no idea what channel that is
2. Reporting
>>
>>36510278
They're awesome. Need to upload more though.
>>
fuggin love massthetics.
File: affleck_3062606b.jpg.cf.jpg (26KB, 620x387px) Image search:
[Google]
26KB, 620x387px
In a new Batman vs Flying Monkey movie there is a sequence of Ben Al-Affleqi training. Beside ropes, sleds and weighted pull ups they have shown him doing squats. 5-6 plates. He did okay, even went atg.
6 Posts / 1 Images
View this topic
>>
>thinking thwy were real 20kg plates
Qwek it was probably 10lbs he wouldnt do that on camera
>>
How do I into Ben Affleck or Henry Cavill mode? I hear they're both pretty buff.
>>
Why are ropes and sleds useful? Wouldn't it be better to do some barbell rows instead or benchpresses?
File: confusedpepe.jpg (174KB, 1533x961px) Image search:
[Google]
174KB, 1533x961px
>fantasize about femdom
>immediately hard
Wait so does this mean I'm beta or have high test levels?
9 Posts / 1 Images
View this topic
>>
>>36510164
beta
>>
>>36510164
You've got a complex relationship with your mother
>>
>>36510207
or sister