Archived threads in /fit/ - Fitness - 7812. page

>and the guilt led me to eating donuts later in the day
I never understood this. Wouldn't the guilt make you SKIP the next meal, not just yolo MORE donuts to make you feel even more guilty?

Also tracking weight on a daily basis and taking it at face value is pretty silly. You need to track it for a month or two and look at the trend

>>36528743
I guess I just used the despair at failing to control my appetite as a convenient excuse to pig out even more. There's no justification for it.

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>>36528705
>height
6'0
>weight today
167 lbs
>goal next Saturday
165.5 lbs
>weight when you decided to lose weight
202 lbs (last June)
>comments
I have gone since January 20th without losing any weight. I'm disappointed in myself. I'm going to switch universities over the summer, so I figure if I start losing 1.5 lb every week until June, and then 2 lbs a week until August, I'll lose 28 lbs and get down to "skinny guy" mode.

Yea

>>36528416
Source? No results on "Rippetoe naked"

>>36528454
HIP DRAAAAAAAAAAAAHVE

https://www.youtube.com/watch?v=DkCBWgwml7I

What the hell do you mean by full name ? Or is this some ameriburger ruse wih middle names and "Junior"

>>36528187
>20 burpees

Do you know how many whey shakes I'm going to have to drink to burp? I have like 5 fucking W's in my name.

kill yourself op

Was it your first day at the gym or something?

>>36528071
second week

>>36528108
Well...w-was it nice? Or old man dong?
>no homo

>>36527937
>oat stories

>>36527982
You know those good old fashioned oat stories like the one time you took your pack of oats to a family reunion with you and so on

>>36527937
>milk for oats
shiggydiggy anon

>>36527635
I don't get this. Are you trying to be funny?

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>>36527664
y u gotta be like that man

>>36527691
Don't listen to him bro, I laughed

>>36527390
It's normal. Fatigue got to you. Take a deload week.

>>36527403
I suppose I ought to, the session before last I was could barely do my Squat warmup.

Is it worth looking at Rippetoe's Advanced Novice program if I (just about) qualify as intermediate on the strength standards site?

Or should I just eat more?

I'm only about 5/6 (somewhere over a month) weeks into SS, but my Squat is becoming a hassle.

>>36527435
Depends. Are you lean and keep stalling? Try eating more first. Are you chubby and keep stalling? Consider another program.

"clean food" is a fairly meaningless term, and people often confuse "healthy food" with "food that's good for gainz". it's also easier to create a diet that gets you swole because you can experiment and see results quickly. it's much harder to figure out if something is healthy for you.

>>36527295
wtf, clean food means non processed, fresh, healthy food. OP there is a huge difference of eating actual farm chicken instead of mcnuggets for example.

>>36527262
The best bodybuilders eat clean most of the time
The best coaches recommend clean eating

U can eat shit (iffym) and make gains but don't u want the best possible scenario as piano man says? Why not eat the best and train hard to get good and fast gains

>>36527229
POO

>>36527234
IN

Squats 4 days m8

Don't get me wrong, she's gorgeous, but fucking doing spinning and yoga twice a day isn't fucking queen of shit. Get off her dick dawg

>>36527210
You don't need to work out four hours a day to look like that. Ducking inefficient girl workouts bleh

>work out twice a day
>still look like you barely lift at all

>>36526887
Dawg you're like answering your own question as you write it. You're an unhealthy fuck who smokes? What else do you want to hear lol? You're probably just experiencing some growing pains. That's about all I could get from your post since you're not really specific with what you were doing when it happened. Just cut back on the smoking, see if it helps, although its probably not that. Start being a little bit more active, it can definitely help out with not getting injured as easily.

>>36526887
>summoning a spell card

Have you had an accident recently? Do you lift heavy stuff on a daily basis or have you recently? If you breathe in does it hurt more? Do you have episodes of pain or is it constant? Does it focus on a certain area and if it does, does it hurt more or the same when you touch it? Does the pain go somewhere else like your arm, neck or back? Do you have any other symptoms like a lot of sweat or trouble breathing? How about exercise? Does it get worse when you walk or climb stairs? Do you cough a lot, and if you do, does it change the course of the pain?

I highly doubt it's the heart, unless you've had problems like this since you were a kid or if you took some hard drugs recently (like coke)

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>tfw

>>36526683
How long have you been lifting?

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82kg-180lbs
183cm-6feet
19 yrs old
2.5 years liftan

Real tanning causes wrinkling and other dermatological changes associated with aging. Also skin cancer.

If you ever go outside and don't have a really fucking weird diet, you aren't vitamin D defficient

>>36526544
>If you ever go outside
The problem is that i dont and i will probably get sunburned if i do it for long.
>fucking weird diet
I try to eat protein rich foods and fruits(no junk or sugar foods)

I never leave the house
>home gym
>online University on student benefits
>order food online from supermarket

I tan for 20 minutes when the suns out. I do it naked in my backyard. 10min front , 10min back. If I don't do that I end up getting that pasty NEET ghost look to my appearance. The tanning keeps me looking like a normal person who actually leaves the house.

I am living in Australia, but I am of Greek heritage so I tan very well and don't burn. But I do end up looking like Casper the NEET ghost if I never do the tanning sessions.

I think the skin cancer thing is aimed more so at people who spend hours and hours in the sun and get burnt a lot.

what are these letters?

>>36528443

U (pronounced "you")
>and
L (pronounced "el"

>>36526504
L-U-Legs-Push-Pull-Cardio-Rest

>>36526366
sit ups

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>>36526366

>>36526366
sigh
reinstalling