Anonymous
Haven't lifted for 8 days 2016-03-24 18:21:34 Post No.36507862
[Report] Image search: [Google]
Haven't lifted for 8 days 2016-03-24 18:21:34 Post No.36507862
[Report] Image search: [Google]
Haven't lifted for 8 days
Anonymous
2016-03-24 18:21:34
Post No. 36507862
[Report]
[View this topic]
Haven't lifted for 8 days due to depression, lads.
Can some of you bully me into starting again? It's the only thing that works
6 Posts / 1 Images
View this topic
>>
>>36507862
"Depression" doesn't exist. You are unable to control and set aside negative thoughts and you are unable to recognize when you begin to spiral into self doubt. You are being lazy and irresponsible and looking for any excuse to not put hard work in. Do you even want to be a sick kunt at all anon?
>>
Find a purpose and stop being a pussy.
>>
Go to the gym, faggot. Nobody wants to hear about your fucking problems.
File: i-hate-grapes-20389.png (112KB, 688x1434px) Image search:
[Google]
112KB, 688x1434px
so I got some days off for holidays and before leaving, this girl at the office and me made plans for having good action on
monday, so I need some /fit/ approved hobbies to keep me away from fapping and preferably away from the computer, what
does /fit/ on a typical day besides lifting? it is kinda sad that videogames dont appeal to me anymore
8 Posts / 1 Images
View this topic
>>
>>36507782
shit post on /fit/
>>
>>36507821
check
>>
>>36507782
searching my computer I found Half-life 1 and it's 2 expansions (blue-shit and opposing force)
might aswell give them a try
what's gobblin' your gains, /fit/?
I got food poisoning and have been puking bile and shitting water for 3 days. I think I lost 7-10 pounds or more already and I feel weak as fuck. There goes my winter bulk...
8 Posts / 1 Images
View this topic
>>
>1 week holiday in a place with no gym starting next week
>started lifting a week ago
just kill me senpai
>>
>>36507713
check out gooby's travel workout videos.
>>
>>36507702
shoo shoo gains goblin
File: IMG_20160324_115346.jpg (1MB, 1836x2295px) Image search:
[Google]
1MB, 1836x2295px
Just joined the home gym master race with 435lbs to work with....
9 Posts / 2 Images
View this topic
>>
>>36507651
How much can you dead, squat, and stuff?
>>
>>36507651
idk if its just the angle, but how skinny do you have to be to actually get under that to unrack it?
>>
Right on. Only way to go if you have the room and motivation.
File: VjXQU7B.jpg (213KB, 800x533px) Image search:
[Google]
213KB, 800x533px
The people responsible for this who think women with muscles are unattractive are a howling pack of insecure closeted queers.
10 Posts / 4 Images
View this topic
>>
>>36507504
Don't worry, BvS is tanking hard and once Wonder Woman bombs Gadot will be booted from the whole thing and the universe restarded. Then maybe they'll learn their lesson and cast a proper Wonder Woman.
>>
>howling pack of insecure closeted queers.
welcome to 4chan you must be new here
>>
>>36507504
It's not that I find muscular women unattractive, it's just that women portrayed in any combat situation are over-sexualized.
Notice something about all these women? Bikini armor. Did I also mention the fact that these hoes are wearing HIGH HEELS?
gtfo
File: 1431305886041.jpg (57KB, 524x468px) Image search:
[Google]
57KB, 524x468px
Thinking of starting swimming about 3 times a week. What technique do the swimmers of /fit/ recommend?
8 Posts / 1 Images
View this topic
>>
Bumping for educational purposes
>>
>>36507321
Try not to hit on any 12 year old girls. They will ban you
>>
Have you done any swimming before?
File: bread-08.jpg (134KB, 1280x853px) Image search:
[Google]
134KB, 1280x853px
7 Posts / 1 Images
View this topic
>>
my hands
>>
>>36507262
not even once
>>
>>36507262
rye or get out normie
I started doing exercises at home. I don't own weights so I hold heavy objects instead like books. (I switch them sides each rep to stay balanced)
I have been doing the skateboard squat like pic related and my neighbour has complained about the noise to our landlord. The wall next to my neighbour is the only free wall. Are there any other exercises I could do that make less noise?
8 Posts / 3 Images
View this topic
>>
Move things and make another free wall? Or go somewhere with a barbell and power rack so you can lift properly?
>>
LMAO 3 DICTIONARY'S
>>
lol just join a gym dude
Anonymous
Cardio = Loss of Gains? 2016-03-24 17:00:24 Post No.36507028
[Report] Image search: [Google]
Cardio = Loss of Gains? 2016-03-24 17:00:24 Post No.36507028
[Report] Image search: [Google]
File: 1402875569818.jpg (109KB, 1920x1080px) Image search:
[Google]
109KB, 1920x1080px
I know this sounds dumb but i want some knowledge on my experience.
>Started working out for a while, then took it seriously was pretty fit
>Started hooking up with some qt slut, would have intense sex for like 2 hours average every time maybe 4 times a week.
>Mostly me doing all the work
>Lasted about 8 months
>Started noticing too tired for gym and didn't feel the need to go since I got nice puss.
>Started noticing muscle loss and fat gain.
>Broke things off, now noticed I am not as fit as I once was.
So basically my question is, does sex = cardio and make you lose gains/ make anyone else feel like they don't need to workout anymore cause they are getting all the puss? I had a really nice body and huge confidence and now that I broke things off with her I feel like I am back to square one. Also anyone else experience this before?
9 Posts / 3 Images
View this topic
>>
Also my thinking was that if I was having pretty intense sex it'd be a good workout. I guess I was pretty naive?
>>
File: knowledge equals happiness ignorance.jpg (165KB, 650x1637px) Image search:
[Google]
165KB, 650x1637px
bump
>>
>"didn't feel the need to go since I got nice puss"
You literally just admitted you were skipping sessions. But obviously it was the cardio. That's why rowers are so tiny right...
File: 1439483279330.png (42KB, 1008x1008px) Image search:
[Google]
42KB, 1008x1008px
>sitting down with a jar of peanut butter and a quart of chocolate milk
>knowing it'll be fueling your next pr
Feels good brehs
8 Posts / 2 Images
View this topic
>>
>bulking too fast
>worth it for the food and strength gains
>>
>>36506968
>he fell for the meme
You gonna get fat brah.
>>
>eat at slight deficit
>weight slowly goes up, strength improves, bustin PRs
>eat at slight surplus
>weight slowly goes down, start plateauing, feel tired all the time
What the actual fuck guys?
File: put dat cookie down now.jpg (25KB, 350x250px) Image search:
[Google]
25KB, 350x250px
ayy yo /fit/ fatty here, i just signed up to a gym but i know ill get to a point where ill become lazy, got any motivation memes for me? cheers
7 Posts / 1 Images
View this topic
>>
the "discipline" is a good motivation meme
>>
>>36506744
>inb4 no homo
>yes homo
Honestly I look at pictures of a lot of fit dudes who have the body I want. I also watch plenty of porn with the same kinds of dudes.
Seeing a big fit ass makes me want to eat right, go to the gym and get one of my own.
>not even a bottom
>>
not being a fatty should be motivation
Anonymous
Creatine and pre-workout 2016-03-24 16:22:16 Post No.36506738
[Report] Image search: [Google]
Creatine and pre-workout 2016-03-24 16:22:16 Post No.36506738
[Report] Image search: [Google]
If my preworkout has a high amount of creatine should i bother buying and adding creatine separately?
10 Posts / 1 Images
View this topic
>>
no, 5g a day is all that has any benefit
>>
>>36506738
cool, ty, /thread
>>
Have been thinking of using nitrotech which has creative in it. Should i get another protein powder for when i don't want to take creatine and just get some protein in? Also would it be bad if i don't drink shit tons of water like it says to if i'm on creatine?
If you ever have to poo or pee. It means you're eating and drinking too much.
6 Posts / 1 Images
View this topic
>>
>>36506649
is this the kind of thinking that gives rise to the idiots who think you can drink urine for any extended period of time?
>>
Soy is more anabolic than steak. #stopmurder
>>
No.
The inventor of Soylent tried an experiment to see if he could go an entire month without shitting, by basically just eating pure nutrients with virtually no filler. He was successful, but he suffered a variety of other health problems as a result.
File: IMG_20160324_011905.jpg (2MB, 4208x3120px) Image search:
[Google]
2MB, 4208x3120px
How long would it take to loose this fat, you can see a litlle bulge right around waist just above the ass
a month ??
how do I calculate and count calories, googled it but every other sites give me different results ??
6 Posts / 3 Images
View this topic
>>
google harder
>>
>how do I calculate and count calories
MyFitnessPal
>Count calories as best as you can. Measure or weight your food when you can. If you can't, guess. You'll get really good at guessing
>Weigh yourself regularly
>If you're not losing enough weight, compensate by lowering your TDEE. Or if you're gaining too much weight, raise your TDEE. (This can be done simply by changing your activity level)
>>
File: 111111.jpg (2MB, 4208x3120px) Image search:
[Google]
2MB, 4208x3120px
need to start lifting again asap, so have to loose this excess fat as soon as possible !!
suggestions ?
File: 9f36a011337ef491a173134a90a412f9.png (765KB, 1440x1410px) Image search:
[Google]
765KB, 1440x1410px
yesterday i did dips and got crazy chest pump. how?
8 Posts / 1 Images
View this topic
>>
>>36506554
You're dumb
>>
If you lean forward you work chest, if you stay normal you work triceps.
It's like push ups, you can work different muscles with different positions and movements.
>>
>>36506554
You're retarded.