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Which probiotic supplement is the best?
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>>36523849
Keifer. Idk the spelling. It's a probiotic drink taste great. Has a nutritional base
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semen is the best one for the lower rectum/colon
trust me
just get one big load deposited inide you everyweek, you gon' make it brah
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>>36523849
Homemade sauerkraut.
Google Dr. Mercola's recipe. He had it analyzed, and one tablespoon of that shit contained something to the effect of an entire bottle of probiotic supplement.
You can't just buy it at the store, and get the same effect. They have to pasteurize it to sell it, and that destroys the whole point.
https://www.youtube.com/watch?v=aCMYOSGCbMQ
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>>36523795
Its intentionally cringe man. Ironic humor
Pretty fucking funny thanks for sharing
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>>36523795
Remember /fit/, this person gives you fitness advice
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>>36523964
are you the guy in the video or something?
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Vegangainz fags on suicide watch
>https://www.youtube.com/watch?v=5XznvnSs1vg
Why is Scot Mendelson so based?
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> 36523774
based god Mendelson
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>>36523774
Damn Vin Diesel got jacked
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>>36523774
>All those vegans in the comments section doing ad hominem attacks and not trying to prove him wrong because they literally can't
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>body enters ketosis
>skin feels tight, muscles feel warm
>depression and anxiety is gone
thanks /fit/. We're all gonna make it.
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>>36523301
Forgot to add
>Squat drops below 225 (I got naturally big legs so i dont need to train them)
>Deadlift drops below 315 (I train for aesthetics stfu fat powerlifters)
>Bench drops below 225
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>>36523309
Fuck off Fat powerlifter.
>muh strength
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>>36523309
I bet I have bigger quads than you, you fucking pussy.
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>low reps, high weight give you strength
>high reps, low weight give you mass
so what happens if I do both? lets say I alternate every week, what is the result?
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Welcome to the DUP, hope you like your stay
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>>36523173
>he believes the memes
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>high reps, low weight give you mass
No
What's your post workout meal?
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>boost
what are you a fucking grandmom
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proton shek
blueberry muffin or a few chocolate rice cakes
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>>36523164
I hope you activated those almonds, friend.
>when the muscle group you worked out yesterday isn't sore
>just
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>>36523109
Are u taking bcaas? U got recovered fast
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>>36523119
nope, I think I just pussyfooted desu senpai
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>>36523109
>>36523109
Work out longer.
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Is body recomp real? If so, how come I rarely ever see progress pics for it?
People say you gain muscle and lost fast very slowly doing it, but how slow?
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how the hell would progress pics look any different than normal ones
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>>36523081
> gain a lot of muscle, gain a little fat
> lose a little fat
> gain a little muscle, lose a little fat
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>>36523066
Once I hit 15% I'll try to recomp for 6months.
Check progress threads next December.
We'll see if it's a myth or nah.
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just had half pint of hyphy mud, is me dieded?
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bump for interest
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y u no respond cunts? I'm scared of dieding you filthy cockmunchers!
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nah you good, it's just sugar and caffeine, you'll be fine I use it as preworkout all the time
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I've seen this image posted a few times, and have been told that doing it will result in bloodflow disruption that can result in fainting or worse. Any of you guys know what the deal with this picture is?
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>>36522905
do it real quick and report back
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>>36522905
No, touching certain parts of your hands in a certain way wont cause you to faint magically.
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>>36522905
This makes mustard gas
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poorfag here, recieved a set of dumbbells and was wondering what are some exercises i could do with them while im trying to save up for a gym membership
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>>36522887
Google it bro. Not a lot you can do if the dumbbells are light
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>>36522887
dumbbell thrusters
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Hold them while doing lunges, or hold a heavier one to your chest while doing crunches.
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Genetics affects muscle mass, insertions, height, proportions, fullness, response to stimuli, and all things /fit/ loves. However, you won't entertain the idea that genetics influences weight?
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>great build, broad shoulders, toned in certain areas from barely doing anything, easily able to gain muscle
>lazy
Fuck.
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>>36522555
but anon everyone on here agrees that genetics influence weight. the thing is it only influences weight by maybe 200-300kcal at most so it is pretty irrelevant. Sure if you eat the same one guy might end up slightly heavier than the other one but the difference will not be huge and that certainly doesnt explain morbidly obese people. In the end if you are genetically fucked you just have to eat those 200-300kcal less than the other guy and that is not too hard.
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you can believe whatever you wish OP. in the end, its what you believe that matters most. and how it changes how you act
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>benching some bench
>lost progress lately and so my "heavy set" is like 175/80
>ask for a spotter
>it's the guy that wanted the bench after me
>"yeah man, how many reps you going for, 10?"
>n-no 3
>"o-oh you're doing close grip?"
>no
He then picked up the bar the moment it touched my chest so i didn't even get a burn from it.
In hindsight I should have just said "Fuck off mate, I'm not as strong as you".
Why are gymrats dicks?
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>>36522365
>asking for a spotter
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>needing a spotter for 80kg
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>>36522394
>>36522458
What are you supposed to do if you fail?
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Hello /fit/
This asshole right here tried to steal my cellphone while I was in a red light, he pulled it out. Immediately I said to him "I'll get you motherfucker!", I parked my car as soon as I got a green light, then I ran as fast as I could while screaming "I'll fucking kill you you dumbfuck!", I caught the motherfucker and beat the shit out of him.
Cardio is very important.
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>>36522359
Who cares
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>>36522381
/plg/ is that way
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Good job mang.
I am 5" and 136lbs
My goal is to lose 26lbs
My plan is 500 calories a day and walking around for an hour. I lost 13lbs so far and I do plan on starting to work out when I reach my goal weight because right now I don't really have much energy to work out
How good/bad is my plan? Please no pseudo science
Tips and advices very welcome
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>>36522317
If ONLY you could reach the door handle to the gym you could be making sick gains
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>>36522317
Up your calories to 1500-2000 like a normal human bean so you can have energy to lift.
This will be more benefitial than starving yourself on 500 like an idiot.
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kuinka pitkä senteis