Archived threads in /fit/ - Fitness - 7816. page

>Dat video

Guys a fucking dumbass who can't into stealth creeping up girls skirts

>>36517712
fucking just start buying puff pastry or puff paste.

literally every 100g is more then 500 cals and you cant even fucking notice it.

>>36517780
Yeah, too bad for him. I respect his work though.

Bruce Lee liked to split and add to his workout over a period of a day. There's a story of him dropping for crunches during commercial breaks of a television show, for an example.

It probably still took a long time, but he also just did it when he could, and whenever he could.

bruce lee is a little pussy bitch, look at those forearms

>>36517772
they could break you and every inch of bone in your body

Are you going to compete?

If not, then why do you want to take things to "the next level"?

>>36517684
Test and low dose of tren>>36517705
Because he's not happy with the way his physique looks and probably wants to look like these guys instagram juice monkeys, not pro BBs

>>36517722
How will this affect me healty wise

>>36517471
I'm not a depressed middle aged woman.
That's why I don't spin. Dude.

>>36517471
If I want cardio, I run. Like a man. I run with proper form with shoes that fit and I stay off pavement. My joints are never sore.

Enjoy looking like a cuck bitch while you "spin".

>>36517838
>Only exercising your legs

Rowing master race, my legs and back really feel it after a good workout

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>>36517279

aids

>>36517293
Your oblique

Put a canoe upside down between two rafters, buckle yourself in and do upside down rowing with the oars.

>>36517236
>Close grip is recommended and Reverse Grip is recommended

No they aren't, because there's no such thing as the "inner chest"

ss by mark rippetoe

>81g of fiber

whats your average farts/10min?

i'm at about 3 right now on 40g so I can't imagine the perpetual cloud of fart that you sit and stand in on a day-to-day basis.

as much as I feel like eating

derp

>>36517161
I don't fart very often. I get farting storms every couple of days where my farts/10min will hit 20+ and each one smells different

>>36517066
i usually just have all bran with some greek yogurt. keeps everything flowing nicely.

>>36517066

>not eating oats as only cereal source

fuck off

>>36517090
My breakfast typically consists of cereal, Greek yogurt with fruit, or oatmeal, with slight variations.

>>36516943
It took nothing. I lifted nothing. I look decent, have a cute dog, and I ride a motorcycle.

Depends whats your starting weight. If youre skeleton king or fat as fuck its easier people to notice your minimal weight gain/loss compared to naturally big guy who starts lifting.

I was (still am) skeleton king and usually end of my bulk people would starting to notice my gains. Past 180 lbs and on.

>>36517393
Faggot

Eat food, lots of It.

>I have 19 years
Based on your shitskin I bet you're some shitty brazilian.

This isn't instagram you fucking twink. Start typing like a normal person too

Read the sticky

Keep going and either your fuck up will motivate you more, or you're not dedicated enough. Or you could also eat like an extra 100-200 calories less per day until you make up for the excess calories you took in.

>>36516294
Thanks anon, I'm going to do some extra cardio today and eat a lot less in the coming days to make up for it

>upper body day
>gym is pretty empty
>a few people using machines across the room
>just me in free weight section
>feeling devilish
>approach Squat rack
>look around to check for people watching me
>nobody is looking
>load up 95lbs
>hesitate slightly
>do it faggot
>unrack bar
>this is so wrong
>curl it for a set of 10
>praying nobody will catch me as I rack it
>adrenaline pumping
>unload plates, and wipe down bar to remove fingerprint evidence
>quickly scurry away from the scene, heart racing

I think I got away with it but I'm constantly looking over my shoulder these days.

>>36516144
Fuck off. Buy advertising or some shit.

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Has anyone tried this app? Is it any good?

>>36516144
Does it include SS+GOMAD? If not, fuck off.

Just cut the old fashioned way fatty

>>36515683

I am. But this stuff is proven to help with "stubborn fat". I am hitting my targets every week so don't worry about that m8

Need to lose about 8 or 9kg

I just ordered some of a website which my mate uses for his:

centurysupplements

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>>36515507
Aesthetic as fuck

>>36515526
Is this Chris chan from the comic?

Have your first meal be high in fat. I'm sure you'll be full by then

protein

>>36515296
>>36515301
the problem for me is not hunger, but apetite
i feel satiated after a meal, but eating food increases apetite for me, if i skip breakfast for example, then i won't even think about food until like 9-10 am