How am I able to stay like this when I only go to the gym at least once a month and run at least 4 miles everyday? I also eat very healthy and try to stay away from fast food as much as possible.
9 Posts / 2 Images
View this topic
>>
>>36501918
stay like what? youre small as shit just lean.
>>
>>36502013
This.
You have reverse body-dysmorphia
>>
>>36501918
you're small dyel?
File: iverson.jpg (221KB, 786x1024px) Image search:
[Google]
221KB, 786x1024px
After 2 years of wanting to dunk a basketball. I finally did it. That is all.
9 Posts / 1 Images
View this topic
>>
what was your training routine
how tall are you
>>
>>36501816
5'11 7'7 standing reach and here's my split.
Monday Legs:
Jump Rope - 3 Minutes
Box Jumps - 3x3
Box Squat - 6x5
Free Squat - 6x5
Leg Press - 3x8
Leg Extension - 3x8
Leg Curl - 3x8
Calf Raises - 3x15
Tuesday Chest + Abs:
Jump Rope - 3 Minutes
Incline Bench Press - 6x5
Flat Bench Press - 6x5
Incline Dumbell Press - 3x8
Cable Fly - 3x8
Incline Seated Fly - 3x8
Dips - 3x5
Cable Crunch - 3x15
Wednesday Back:
Jump Rope - 3 Minutes
Deadlift - 7x5
Tbar Row - 7x8
Lat Pulldown - 3x8
Cable Row - 5x12
Facepull - 5x8
Thursday Shoulders + Abs:
Jump Rope - 3 Minutes
Overhead Press - 6x5
Seated Shoulder Press - 3x8
Cable Press - 3x8
Rear Delt Fly - 3x8
Standing Lateral Raises - 3x8
Cable Crunch - 3x15
Friday Arms + Abs:
Jump Rope - 3 Minutes
Standing Dumbell Curl - 3x8
Standing Barbell Curl - 3x8
Standing Hammer Curl - 3x8
Tricep Pull Down - 3x8
Close Grip Flat Bench - 3x8
Skullcrushers - 3x8
Dips 3x5
Cable Crunch 3x15
Saturday: Rest/Cardio/Makeup
Basketball
Sunday: Rest/Cardio/Makeup
Basketball
>>
>>36501840
i'm 6 foot live a sedentary lifestyle atm and it would take me a few months for me to dunk
File: Screenshot 2016-03-11 10.36.51.png (2MB, 2048x1280px) Image search:
[Google]
2MB, 2048x1280px
ive been lifting for about a month now, and my jawline went from nonexistent to really prominent. i haven't lost much weight.
does anyone have an explanation for this?
6 Posts / 1 Images
View this topic
>>
test gains maybe? when i started, my then-gf told me i looked more handsome than before, and i agreed my face looked more angular. i was bulking up from 150 lbs soaking wet
>>
>>36501285
can test gains really manifest that quickly?
>>
Interested, anyone got answers?
File: 20160323_215929~01.jpg (628KB, 1536x2560px) Image search:
[Google]
628KB, 1536x2560px
Yo I just found this guy passed out at this dude's house party. Do you think he's aesthetic?
5 Posts / 1 Images
View this topic
>>
He is getting there.
>>
>>36500951
no, but i think "he" is autistic
kys mm
>>
>>36500951
>s-son, why am I taking a picture of you when you look like you're sleeping
>SHUT UP AND DO IT MOM, I HAVE TO GET COMPLEMENTS FROM STRANGERS ONLINE
Just started working
Just started working out today. need tips 2016-03-24 02:10:17 Post No.36500814
[Report] Image search: [Google]
Just started working out today. need tips 2016-03-24 02:10:17 Post No.36500814
[Report] Image search: [Google]
File: Snapchat-4416423280433721455.jpg (809KB, 1440x2560px) Image search:
[Google]
809KB, 1440x2560px
Just started working out today. need tips
Just started working
2016-03-24 02:10:17
Post No. 36500814
[Report]
[View this topic]
Well i jist started working out today. Started with 2 of my friends whos been into it for the past 3 years.
Im 210lb, 5"9,. Honestly just want to lose weight and gain some muscle. Not looking to become ripped.
Any good tips. Is pre-workout and protein worth it? Pics for attention
7 Posts / 1 Images
View this topic
>>
>>36500814
Your pic is shit nobody cares about your shit truck
read the fucking STICKYYYYYYYYYYYYYYYYYY
>>
Lifted truck? Surely a cuck.
>>
>>36500814
bro did you fucking cut your wheel wells, and clearly that truck is rusted to shit...sell it to some high school douche and buy yourself a miata so you can complete your transformation into a faggot
SARMS? Anyone here have experience with them?
9 Posts / 3 Images
View this topic
>>
Ran ostarine in the past not bad. Currently on lgd not sure what to make of it yet.
>>
>>36500583
Have pretty good experience with them, tried a handful over time but really ostarine has to be my favorite
>>
Just do steroids or pic related. Andro Max is good shit.
File: 1412951229273.png (87KB, 684x576px) Image search:
[Google]
87KB, 684x576px
Hey /fit/ I dislocated my shoulder 2 weeks ago. I was lifting for 3 years before so my shoulders are pretty strong. I can overhead press 155 for 5 times.
Im scarred that I wont be able to box anymore though. I have a feeling that this happened because I stretch my shoulders way to much. Every day I do chest or any upper body i do 3 sets of should cuff workouts with 5lbs.
Have any of you have a dislocated shoulder? Does it always keep falling out or is that only an issue for no lifters? Im scarred I wont be able to do anything anymore....
9 Posts / 3 Images
View this topic
>>
Only permanent fix is surgery.
>>
>>36500499
so what you are saying is it will always happen to me?
>>
File: 1436828624028.jpg (108KB, 640x480px) Image search:
[Google]
108KB, 640x480px
>>36500516
pls no i want to box again ...
File: yotoyrulay.jpg (12KB, 165x195px) Image search:
[Google]
12KB, 165x195px
all right /fit/, i want to get abs and i'm already skinny af. What do you recommend?
7 Posts / 2 Images
View this topic
>>
stick the ready x F
>>
Working out might help. But don't take my word for it, I really don't know desu senpai
>>
>>36500552
it just says that you have to lose weight
Anonymous
First workout routine 2016-03-24 01:25:41 Post No.36500332
[Report] Image search: [Google]
First workout routine 2016-03-24 01:25:41 Post No.36500332
[Report] Image search: [Google]
File: markripp.jpg (246KB, 1800x1198px) Image search:
[Google]
246KB, 1800x1198px
What was the first workout routine you did when you started being /fit/?
10 Posts / 2 Images
View this topic
>>
>>36500332
yes, that one
>>
>>36500332
I first started lifting at 16 for football, 19 now. My coach had us running a modified "westside for skinny bastards". It got me strong as fuck lol
>>
>>36500629
>westside for skinny bastards
lemme get ur workout plan
File: 1449328579784.gif (2MB, 696x478px) Image search:
[Google]
2MB, 696x478px
I fell asleep outside in the cold and my skin (lower back exposed, shorts and t-shirt) was exposed.
Now it's like I can't feel the back of my hands and I can't tell when there's good on my face because I can't feel it.
What's wrong with me? Can I fix this or am I permanently a white Walker?
7 Posts / 3 Images
View this topic
>>
>>36500274
like, how long ago
you could have frostbite you stupid nigger
>>
>>36500290
A week. I thought it was just the cold. But even now that it's warmed up a bit, I still feel weird.
Is it possible to have frostbite on all my back, upper chest, face, neck and back of hands? My fingers and feet feel fine
>>
>>36500320
maybe go to the fucking doctor instead of 4chan
for all we know you killed your epidermis and it's necrotizing
File: images (4).jpg (5KB, 259x194px) Image search:
[Google]
5KB, 259x194px
>I only have a 20 inch vertical jump
>Rip thinks that I will never be a good athlete
Kill me now bros
6 Posts / 1 Images
View this topic
>>
>>36500256
theres a chance you could be slow twitch dominant and talented at long distance running
>>
Good thread
>>
>>36500861
I am a competitive ironman triathlete so you may be right
It's just disappointing that rip will never think I'll be good at using my body just because I can't jump very high desu
File: 1458166120079.jpg (110KB, 600x800px) Image search:
[Google]
110KB, 600x800px
Can swimming give you good gains like lifting does?
10 Posts / 3 Images
View this topic
>>
File: 1365802307777.jpg.gif (2KB, 250x242px) Image search:
[Google]
2KB, 250x242px
Its like running with your whole body its fucking great you pleb
>>
>>36500214
You just have to strap weights to all your limbs.
>>
>>36500500
kekm9
File: 10358142_712854078780603_8018632664248258367_n.jpg (10KB, 235x214px) Image search:
[Google]
10KB, 235x214px
sup /fit/ so do I have a medical concern or am I just ridiculously out of shape.
About two years ago I started getting fatigue after moderate physical activity, which never used to happen. I used to enjoy dancing, running and lifting but now anything that makes my heart race triggers this fatigue bullshit and I start to get dizzy/light headed, my eyes start to lose focus/color and I'm out of breath after basically doing nothing. I've always been a fatty but it's never been this fucking bad. It's gotten to the point where I burn out after 100 squats. Over the last two years I've considerably fixed my diet (sort of) I picked up vegan meat, have ate more fruits/vegis in the last six months than I probably have all my life. And I always drink water. DIABETUS runs in my family but I entirely refuse to accept that as an answer and I don't want to be one of these fat pussies whining about a thyroid problem. Pls halp me /fit/
7 Posts / 1 Images
View this topic
>>
You're probably prediabetic if you don't already have it.
>>
>cont (OP)
I've noticed that when I manage to catch my breath after the first feeling of fatigue I'm usually good to go. For example if I'm at a show and I'm dancing, I usually get this feeling after taking a few steps. After I calm down (which takes like fucking 30 minutes) I can usually do whatever at a steady pace as long as I don't overdo it.
>>
bamp...
File: 1458779386040.jpg (30KB, 562x750px) Image search:
[Google]
30KB, 562x750px
Why are Western women so fucking fat and lazy that they can't make a good body for themselves?
8 Posts / 2 Images
View this topic
>>
File: _88879778_0ae9ebf9-655a-4079-92de-73d69be0d55a.jpg (38KB, 660x432px) Image search:
[Google]
38KB, 660x432px
I went to a shitty overpriced party school where I learned how the cispatriarchy tried to oppress me into being thin
>>
>>36499905
Ha it's a Bachelor of Fine Arts degree too, wonder if she also whines about the lack of women in STEM?
>>
Still waiting for the "high test" fat fetishists to come in and loudly proclaim their sick deviance
File: eNkIR1Y.png (419KB, 412x661px) Image search:
[Google]
419KB, 412x661px
how are these? are they /fit/ enough for leg day?
8 Posts / 1 Images
View this topic
>>
>>36499771
>local gym member breaks ankle in the squat rack
>witness reports claim the man yelled light weights baybeee right before the accident
>>
>>36499771
Chucks are widely considered the best lifting shoe short of shelling out a bunch of money on actual weightlifting shoes. The rubber part of the sole on those looks really low, which can lead to ankle injuries, but that's only really an issue if you're lifting pretty heavy weights or have bitch ankles
>>
>>36499771
just go barefoot