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Archived threads in /fit/ - Fitness - 7819. page

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> That feel when your waifu is going to leave you because you failed to go to the gym for one day
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>>36510045
>that feel when you were going to kill yourself but the police broke down the door because neighbors complained about crying and screaming while you were loading your gun
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> Life is not like an anime
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>>36510328
Well such a big decision shouldn't be made in an emotional state so that's probably for the best.

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Just gave up cigs first day for almost 20 years i need motivation and help to stay off them

Give me all your powers please
8 posts and 5 images submitted.
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>>36510008
Just do it. Smoking cigarette is a stupid habit. Drink iwater everytime you feel the need. Worked for me but keep in mind you have to want it by yourself because no one other could help more than your mind
>>
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>>36510008
ok since you asked nicely, I'll dump a few


>motivation thread
>>
Don't smoke

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I fucked up...

I just ate a piece of chocolate cake (300 cals), 5 pieces of maltesars (100 cals) two Orange cookies (220 cals) and a whole snickers bar (300) on top of my 1300 daily calories while cutting, Do i starve myself tomorrow to balance my calories? or do i just live with the fact that i won't make it?
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Just yak cuh, save yourself
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>1300kcal

are you a skelly or manlet? top fucking kek

unless you're a starving african child or a woman you probably ate at or around maintenance, it's not that big a deal

just dont do it again, faggot
>>
you start tomorrow as you would any normal cut day. i do this once a week while binge drinking. i'd be a lot further in my cut, but i'm still progressing very well.

fuckin poptarts sound so good when wasted.

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Is it just running or is there other stuff too?
6 posts and 1 images submitted.
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kill yourself
heart rate goes to 0 in a matter of seconds
cardiofags BTFO
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>>36509282
Healthy diet and cardio
>>
>>36509282
kill yourself
>>36509301
thread

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But Anon, I love you just the way you are! :3
8 posts and 3 images submitted.
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>>36509249
but anon, you don't have a life outside 4chan.
>>
I don't give a shit about your opinion bitch. I ain't stopping until I can deadlift a geo metro.

Also, go back to /r9k/ with this shit. Saged.
>>
Your love isn't enough

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How do I achieve FICKI FICKI mode?
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Suck some DICKI DICKI

faggot
>>
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This Fiki is better
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>mfw fiki fiki
>mfw in finland
>mfw still no gf

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How do you show off your gains in a modest way /fit/?
Pic related, just order that.
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>>36509166
me on the right
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>>36509254
r u gay
>>
>>36510353
Yes

Anyone else here have gymbros? My gymbros are people that I recognize from the gym but see fairly regularly in the outside world (amerifag uni student here). In order to qualify as my gymbro I can never have spoken to them before in any way (with the exception of common gym phrases such as "how many more sets," "can i get a quick spot," etc). If we ever acknowledge each other in any way, in or outside of the gym, we are no longer gymbros.

Anyone else do this?
6 posts and 2 images submitted.
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>>36509034

You're gonna go far, kid
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This is me and my gymbro after forearm day.
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>>36509071
You guys are small and gay

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Hey /fit/ , im going into the police academy soon and I want to pass my Cooper test in flying colors. What's a good fitness regime I can work on to help me pass this test.
6 posts and 1 images submitted.
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Now i understand why fat cops exist
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>>36508923
have you tried sit ups, push ups, running, and stretching?
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>>36508943
Not to mention they only have to pass those once, once they're a cop they can gorge on donuts all they want

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How do I get /fit/ if I can't afford:
-gym subscription
-Instruments
Is it possible to gain weight and shape in home?
What exercises should I do?
7 posts and 1 images submitted.
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buy dumbbells and make your way, you'll get decent gains
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>>36508885
Just do SS bodyweight edition.
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Download steroids

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>be me
>be not /fit/
>decide to try roller derby to get out any aggression and be apart of a team.
>go to boot camp
>puke
>tryouts are next week
>working out every day trying to get in shape
>have to do 20 laps in five mins to make it on team

Promise I am not an obese feminazi.
I love being apart of a team. Hoping I make it to motivate me to be in shape for years to come. The sport also makes me feel stronger and urges me to kick butt to do better with healthy habits.

is it possible /fit/? What exercises can I do to get to 20 laps easier.
7 posts and 1 images submitted.
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>>36508836
SS+GOMAD
>>
just do 20 laps. Do the thing you have to do. And don't do anything else. It will come down to mental toughness on the day. Rest the day before the test.
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>>36508856
it's hard because there is not many places to roller blade not filled with kids everywhere.

last time I went to an open skate I was dodging little children and yelled at for going too fast.

so run? What should I eat before? Last time I had a whole wheat waffle with peanut butter and water. I was super nauseous.

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https://www.youtube.com/watch?v=P5DZXWSU4uk

how can white boys even compete?
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nice pants senpai
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not sure what the point is. many people press more than that.
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Holy leanback batman, basically airbenching it
Still strong as fuck though

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Tell me honestly, is the keto diet a troll?
I did that 2 times. I felt like shit, looked worse due to water loss, my lifts were going down a lot.

Now i cut on an IIFYM+F+M approach and i lose fat steadily, can keep all my lifts up (talking about more than 2pl8 bench for reps here) and i feel great because i still eat ~3000kcal per day (high TDEE)
7 posts and 1 images submitted.
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It's not a troll, you either didn't stick to it or did it wrong.

It takes a week to get into ketosis, the more you do it the more effective it gets. Don't forget to eat too much fat and not much protein !
>>
>he fell for keto
KEK
>>
it's not a "troll", but it's definitely misunderstood. people think that since you primarily use fat for energy it means you'll lose more body fat. they don't understand that any calorie restricted diet will take energy from your fat stores, and that the amount of fat lost depends on the actual deficit. it doesn't matter if you're in ketosis or not.

obviously the diet works, but so does basically any reasonable diet.

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i weigh myself monday of every week. i see that my numbers are always different. last week i was 207LBS this week i'm 210LBS. i dont feel or see myself any different. been lifting for one year so far what gives?
7 posts and 1 images submitted.
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I weight myself whenever I take a piss at home. The scale is next to the sink, so why not. A daily reminder that I weigh less than my fucking dog.
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>>36507966
Every morning and every night

t. femanon
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>>36507966
every Sunday. because I'm on a cut.

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Pic related. Is it true?
>n-no homo
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>pls respond
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>>36507888
I work with a lot of females (fashion retail) and they comment on my ass a lot. The touch my arms and sometimes abs, but they respect the ass
>>
Girls like butts

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