Where my Ectomorph bros at?
Sharing of routines, tips, eating plans and hot bitches encouraged.
37 Posts / 3 Images
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>>36533391
Bump
Anybody got any advice on routines.
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>>36533391
Depends on what your end goal is. What do you want out of the exercise routine?
Do you want to be healthy and be fit, or do you want to basically look ripped at all costs?
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>>36533455
Ripped at all costs.
Think Brad Pitt in fight club.
From what I've been ready and gather from people, I think I've been spending too long in the gym.
Most trainers and shit suggest 45-60 minutes.
Does lifting increase testosterone?
Tired of looking like a feminine twink
21 Posts / 5 Images
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>>36533219
yes
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>>36533219
You'll look less feminine because of bulk but your face or bone structure won't change. Becoming less fat would change your face but that's about it.
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>>36533219
>>36533235
this.
Omega 3s and Vitamin D helps as well.
2 years ago I hurt my shoulder from doing rows/pull ups and my doctors misdiagnosed it, after then getting an MRI with no answers I gave up lifting for a year because I was so frustrated. Then 3 months ago I've been researching and learning how to isolate every muscle in my upper body to solve this riddle myself which now I'm 99% sure it's the teres minor muscle and I must have pulled it or (hopefully not) torn it.
So how can I heal a 2 year old pulled muscle? Other than myofasia release I was thinking acupuncture...could that help? Electronic muscle stimulation?
11 Posts / 1 Images
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You fucked that up 2 years ago and still hurts?
Sounds to me like some kind of tear on the tendon.
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>>36533173
Check if it is not an inflamed tendon who makes contact with the acromion.
There are plenty of exercieses to self heal most of this shit.
Search in T nation about the rotator cuff, their exercises are awesome.
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Use SARMS to heal it up
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Why aren't you training a martial art
10 Posts / 2 Images
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>>36533095
Why are you making the same thread over and over again?
[spoiler]gunmanship >>>>>>> martial arts[/spoiler]
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>>36533118
All of 4chan is making the same thread over and over again.
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>>36533095
I need a backstory on this pic
Anonymous
What to do when you go out? 2016-03-26 21:05:36 Post No.36532751
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What to do when you go out? 2016-03-26 21:05:36 Post No.36532751
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What to do when you go out?
Anonymous
2016-03-26 21:05:36
Post No. 36532751
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Im wondering why you guys do when you go out for the night. Last night i went out with my friend. I dont drink but figured i would still go to help him out. Anyway later in the night we are hanging out playing pool and some women buy us drinks. I accept it but dont drink it. I end up sneaking away and dumping it later. It was kind of a hassle and wanted to know if it would of been fine for me to just turn down the drink and tell them i dont drink. What do you guys do?
7 Posts / 3 Images
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>go out
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>>36532751
You should kill yourself.
Are you Asian or german? What a miserable life.
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Yes op. And if you don't want to get into that argument over and over again just make up an excuse about your liver not letting you any at the moment or shit like that that doesn't give space to their 'but one isn't going to kill you'.
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Should I approach grills who mire me at the gym or just focus on my workout?
16 Posts / 2 Images
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??
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Gym is for picking up weights, not women.
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you decide that, why are you asking this on 4chan?
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This injury happened 4 weeks ago. What is that giant fuckin bump? Thought it was hematoma but it hasnt gone down at all. My ankle bone is the lower bump.
6 Posts / 1 Images
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>>36532533
>right most lump
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>>36532533
Woah man, that's reeaaal fucked up. Take fish oil for the next week, that's what I do. I mean SHITONS of fishoil, like 9 caps a day. I always feel better after taking unhealthy amounts of fishoil
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>>36532585
Cant tell if serious
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How to achieve Lord Humungus mode /fit/?
8 Posts / 4 Images
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Be still my dog of war. I understand your pain.
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>>36532478
The actor was an olympic weightlifter.
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>>36532478
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You know what would be great! An app that tracks your progress in fitness and levels you up when you gain strength, speed, stanima, ect.
>you have reached lvl 16!
>stanima and speed has increased by 10 pp!
>remember to stay dilligent so you do not lvl down!
11 Posts / 4 Images
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>>36532460
>people walk into the gym like
Lvl 156 comming through!!!
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>>36532460
or just workout and dont be a fucking pussy
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>>36532480
>no_fun_allowed.png
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how do i quit femdom
7 Posts / 1 Images
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>>36532316
Oh god you again
Jesus fucking Christ we get it. You're into femdom and you keep fucking posting about it because you get off on how transgressive it is to tell an anonymous American anime board. Everyone has some fetish but we dont shit up a fitness forum to do it. Literally no one fucking cares, quit dragging randos into your personal fap ritual.
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>>36532527
yes mistress
i know im worthless
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>>36532316
whats her name anyway?
>Son, you're getting pretty big
22 Posts / 4 Images
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>>36532282
My lats shall one day spread as wide as our pacific empire
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>>36532282
>y-you too
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>>36532282
Who the fuck are you, who the fuck let an asian man in my house
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When was the last time you prayed /fit/?
6 Posts / 1 Images
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>>36532129
This morning, bro
Everyday I thank Mark Rippletits for getting me started on my gains journey and light some incense for Scooby.
Zyzz Bless
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Yesterday. I was on LSD, prayed for god to kill me. I'm not even religious.
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>>36532129
I think on my fifth squat rep.
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anyone use something like this? got a pretentious blender recently, seems like a good way to get fruit and veg for lazy bastards like me. share recipes, i guess.
>strawberries
>raspberries
>protein powder>
>banana
>oats
>milk
breakfast done
13 Posts / 2 Images
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>almond milk
>a fuck ton of spinach
>celery
>banana
>frozen pineapple
>orange or apple
every morning with coffee.
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I just throw in healthy stuff that I know I wouldn't be eating otherwise
>swiss chard
>cranberries
>wild blueberries
>ginger root
>random greens when avaiIable like carrot greens, dandelion, radish greens, etc
>sometimes cocoa powder
Fill with almond milk and a banana and blend. I don't count it as a breakfast though, it's just a healthy fucking snack
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>>36532028
GOAT blender. If you DON'T have one of these, you're a faggot.
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What's your opinion on Supersize vs Superskinny?
9 Posts / 3 Images
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>>36531959
>Supersize vs Superskinny
>reality TV
Who cares? Just keep lifting.
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>>36531974
It's entertaining as fuck bruh
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https://www.youtube.com/watch?v=7--SDFgyW6o#t=22m48s
22m48s
>mfw the husband comes into view
Fixes for forward head?
14 Posts / 1 Images
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>>36531892
oh cool, a new thing to be self conscious about. thanks /fit/
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Forward head posture and internally rotated shoulders are typically caused by strong/tight pecs and weak upper back. Facepulls should fix your posture.
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>>36531949
Don't be self conscious, just worry about the effects it has on your spine.