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sub /b/
gonna start jogging this summer and ive heard two ways of starting
>going as hard as you can from the start and going from there
or
>going with a light jog and moving up as you go
which is better, or is it all preference?
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>>36537290
i put /b/ cause im used to cancer board
ignore that
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>>36537290
depends on your goal. If you want to gain as much aerobic fitness as much as possible, start off slower and slowly increase the pace. Starting off too fast and staying too fast will make your run very lactic.
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>>36537290
Read the sticky
>tfw you been lifting everyday for months but still look DYEL
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>>36537235
>lifting every day
>look dyel
You're a fucking retard
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>>36537235
What do you want from me faggot? Eat more, inject steroids into your scrotum, lift more weight.
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Lift every 3 days max with full body workout since natty. Thrn eat til you gain 1-2 lbs a week.
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who here has to fucking breathing exercise
>will I lordosis by constantly maxing out my diaphragm?
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>>36537225
? just fucking breathe bro
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>>36537225
>will I lordosis
You mean will you cure it?Anyway you also need to push your stomach and use your lowerback for proper breathing.Also consider doing wim hof's breathing once every day like exercise.
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>>36537243
Pick any single form of martial art or fighting form to instantly be a Master of.
I think I would pick Aikido
Side topic. Do certain body types and strengths make you more effective in one type over another?
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https://www.youtube.com/watch?v=tYdX5IP7lOE
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MMA.
Although it'll be easier if I just became Conor Mcgregor.
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>>36537198
body types can greatly affect certain things that you excel at yeah, although usually it's more styles within the martial art you're taking. simple examples would be lanky sticks that keep people on the outside w/ jabs, push kicks, etc, vs a shorter powerhouse guy who're more infighters working short hooks, uppers, clinch, etc. i'm really oversimplifiying this btw so that no fanatics call me out.
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For all you faggots with one of these
<<<
What are your go-to recipes?
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>>36537158
>5-6 frozen strawberries
>1.5cup milk
>fist-sized chunk of spinach
>1cup greek yogurt
>maple sirup
MHMMMMMM
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>>36537158
some ice
2 cups of milk
TWO SCOOPS CMON unflavored whey
a big spoon of organic peanut butter
2 spoons of ovaltine
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>>36537158
Half litre of milk
2 cups of oats
1 tablespoon nutella
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I just gave myself total body hydration. Felt good man. Anyone of yall have experience with T.B.H.?
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please respond
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i don't know what that is, to be honest.
explain?
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F.A.M.
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2 weeks ago in the gym I failed a bench and successfully did the roll of shame. It was also my first time doing the "Bend the bar" technique. Right after I recovered I felt a pain in my wrist.
Went home and the next day I experienced these symptoms.
>Inflammation like pain when I rotate wrist with elbow bent
>Palm down it hurts more than turning it palm up.
>If I try to stabilize my wrist to curl, it hurts like a bitch.
>Hammer curls are painless
>Deadlifts are painless
>Benching is painless once I curve my hands as if I was making an illuminati diamond.
Any idea what I snapped up?
Also injury general.
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My left shoulder hurts when I (flat) bench press. Incline seems to fine, but it hurt a little today. Looking online it says my shoulder is just weak. Should I just skip flat benches and try and build up shoulder strength some more? I started doing more shoulder work on the cables machines. It hurts when my elbow comes down and is parallel to my shoulder.
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>>36537213
where exactly hurts? or is it just the whole muscle?
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>decide to get fit after two years of being a lazy shit
>go to gym, do cardio on the elliptical, don't want to get too crazy
>after a few days at the gym, knee pain
>go to doctor
>patello femoral disorder
>now I have to do physical therapy
>can't do cardio, just weights
maybe I'll actually get gains
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Hi guys I'm with a fit bro right now and he says he can't stay hard because he is too nervous. I think it's because he's not into me but he's insisting it's not that. Typing this while he goes down on me lol
Pic related it's my friend who has sex
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PS I am a girl
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If girl then stop being a cunt and suck his dick. If man then kill your self.
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>>36537138
Did that too, he didn't like it
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>tfw roiders can gain muscle literally by sitting on their ass
How can natties even compete?
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>tfw wanna roid everyday
If i were gay or had kids i would do it
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>>36536873
Filthy natlets
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>>36536873
natties can't compete, which is why every sporting event bans steroids.
Do you guys usually work on your shoulders and arms together?
I'm thinking about working them in separate days.
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Chest back
Shoulders arm
Legs
Yes
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I am in love with anllela sagra
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>>36536808
I truly envy the man who gets to cum on that stomach.
Does it matter how much sugar i am eating if I am cutting or as long as I am in a deficit?
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>>36536803
bump, curious about this too
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>>36536803
No dumfuck
CICO
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Doesn't matter, but you'll still feel sluggish and have bad skin
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>be depressed and anxious because I'm weak and skinny-fat.
>diagnosed with clinical depression for over a decade
>learn everything I need to learn about proper form, fitness and nutrition
>Stick to a plan for a month or so
>something makes me super depressed
>literally cannot do anything during depressive episode
>episode lasts for over a month
>lose all progress I made
>repeat cycle
I just can't do it anymore guys.
I'm sorry, I don't know where else to post this. I just want to express myself.
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I'm depressed too nigga. Certified and everything.
Have you tried antidepressants?
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>>36536684
I've tried Citalopram and Trintellix. Both didn't work.
I'm too scared/lazy to try any more.
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Y'all need spirituality
I'm offering this video for your reflection:
https://youtu.be/4N_jjY7W_fs
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Is this routine any good? I started it today
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Also would it be AxBxAxx?
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>>36536570
Actually looks decent if you're just trying to look good. I'd swap day A's bench (db) for dumbbell rows and skull crushers for CGBP.
Yes, you'd do AxBxAxx. Don't do calf raises tho, girls don't care and even sprinters don't train them directly.
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>>36536570
Do you guys think the guy on the right actually looks good? He's ripped yes, but jesus something about him is gross. His traps are weird looking
Anonymous
TallsFags when will they learn 2016-03-27 02:57:40 Post No.36536545
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TallsFags when will they learn 2016-03-27 02:57:40 Post No.36536545
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TallsFags when will they learn
Anonymous
2016-03-27 02:57:40
Post No. 36536545
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Manlets will beat yo ass up
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>>36536545
/a/ pls go
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>>36536548
>>36536545
/c/asual plz go
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>>36536545
Kaneki a shit
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For a 20 year old, male adult, what would you consider 'being in shape'? are there any set parameters I should be able to hit? Number of pushups or pull ups, mile time or endurance?
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>>36536534
100 pushups
30 pullups
30 weighted dips
100 bench dips
sub 6:30 mile jog/run
ability to do 45+ minutes of cardio with relative ease
these are pretty strict but that's my 'in shape'
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>>36536557
A 6:30 mile isn't in shape
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200kg deadlift