Archived threads in /fit/ - Fitness - 7806. page

>>36533535
Glad you feel happy, friend.
Hopefully you don't have to keep walking so far to stay happy.

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>>36533535
> be shut in basement neet
> afraid to go walk around alone in real world
> pace around basement

Try jogging like 2 or 3. Much better for you and far more economical.

>>36533156
>weird bump on the shaft of my cock for at least a year.

>checking now

nice

>>36533167
thought it would just go away lol

>>36533167
pop it nigga

I'm interested in this as well

>>36533139
was taking 1-3 pills a day. Increased heart rate and crazy boners for sure. Fat burn maybe, I did get leaner on it but I was on a cut anyway, im not sure if it had any impact as such though. But dick was rock hard. Frequently. No gf tho so kinda useless

>>36533175
or 3-5, don't remember, its been 1.5 years. Amazon wont free ship to my country anymore and im not paying double the cost of product in postal.

>>36533136
actually I don't please explain

>>36533143
Good, now do 43 push ups

>>36533184
Now do 84 bitch

>>36532522
how do i prevent this

also,
had a shoulder trouble (supraspinatus)
i was lucky it wasn't a full tear but i had to lay off upper body stuff for 6 months

I had chronic dislocations in my left shoulder
I had keyhole surgery to tighten all the connective tissue around the shoulder cup in 20
It hasn't popped out since and is almost as good as it used to be

>>36532522
So your problem hasn't actually been solved yet? I've got news for you pal - your results will never be better than the amount of energy you put into rehabbing your knee. Simply waiting will do jack shit.

>>36531948
Who are those guys ? gimme their insta/twitter/face ?

>>36531948

Its all about accountability, I don't know how anyone can make it without a gymbro, especially when it comes to nofap

>>36531991
https://www.youtube.com/channel/UCW6zjKO7VJB8-HhvbsNd7qw

>cum during squatting in the gym

I can't edge for too long or else I get extreme blue balls and can't walk without excruciating pain for a few hours, even after cumming

>>36531645
That's extremely harmful, enjoy being a impotent limp dick at the age of 30.

>>36531529
well

>>36531529
Semi-pro bicycle road racer here,
'Cardio' is my 6-day-a-week second job.

>>36531529
Name plz

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So that's what you have been up to...

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>>36531178
>those veins
>that armpit hair
>that face
>no tits

>>36531178
Her biceps are as big as my forearms

and that's saying something because I am scrawny

HIIT is for fat fucks that are afraid that more than 20 min of cardio will kill their gains so they do it hard and short so they go into anaerobic. For actual, real fat burn you want to do long cardio, 40 min or more. A 200 lbs person would burn around 800-1000 cals if they can run 10 km in 1 hour. This is fact

>>36530804
No, hiit is better because in part because it causes the release of growth hormone, which improves body composition (helps add muscle and burn fat)
Some sources you might find interesting:
http://www.bengreenfieldfitness.com/2013/03/best-ways-to-build-endurance-2/

https://m.youtube.com/watch?v=geVJqKCFk-c

>>36530804
HIIT is for people who are too lazy to do actual cardio, it's why it's always something like LOSE FAT AT HOME WITH THIS 5 MINUTE WORKOUT.

>>36529091
You should learn how to count calories

lol how do you fail at eating

>>36529105
counting calories is a meme.

>listening to mom science
>listening to bro science
you're not gonna make it bro

>>36527643
>gf drags me along to her friends house for dinner
>her friend asks me for advice abt losing weight and "toning"
>tell her to just download mfp and cut your calories
>starts telling me abt all the fat burners she has taken and asks me if i know any good ones
>tell her supplements are a waste of money, cut down on ur portions
>says she does just leg and ab work cause she just wants to burn fat their
>doesn't wanna get to "big"
>tell her it takes alot of time and effort to even get that way/
>start getting a headache from all the stupidity

I thought 4chan was bad, normal ppl are clueless in the shit they believe in no wonder ppl think 90% of yt fitness is natty. Why is it so hard for ppl to realize to lose weight or gain muscle takes time and consistent effort. it's not some overnight quick fix

>>36527652

What the fuck should I do for protein then? I cant live off chicken boobs.

lower weight many reps for calves homie

unrelated but are there any /fit/ pornstars that look like OP's pic? they have to exist but I can't find them for the life of me

>>36537742
there are some but usually i end up with shit faces

idk their names

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imagine if that girl and this girl were fused into one

also get over it fag you lost the weight once you can do it again and don't go overboard

Fuck off, losing weight isn't that easy.

>>36537708
so what you're just gonna stay a skinny little twinky fag boy

you know you have to bulk to put on muscle just do it. maybe you can just do cardio and become a bottom

Read the fucking sticky

The only sure fire way is to count your calories

If you want to do it your stupid lazy way, don't eat snacks. Eat one or two meals a day, period, nothing else caloric for the rest of the day.

um.....

literally just count your calories and plan your day's worth of meals, it's really not hard

you do know that calories can be tracked, right?

You're fine. Continuing to eat surplus calories and getting fatter is how you will be slowly killing yourself.