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>That feel when APT gives you a gut >That feel when it

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>That feel when APT gives you a gut
>That feel when it gives the impression of being out of shape, despite your religious lifting efforts

What do I do guys?
>>
Bumping. I've been stretching hip flexors and lower back and working on my glutes almost daily for a month already and I can't see any improvement.
>>
>>36527157
>Falling for the stretching meme

Static stretching changes nothing.
>>
just force your body into healthy alpha posture as much as possible until it becomes a habit
>>
>>36525746

look at sources like this

https://www.youtube.com/watch?v=IKc6hwPvsHg
>>
>>36527157
know that feel, I have tight as fuck hamstrings and a weak abdominal wall
>tfw doctor says I have small hernia

putting on socks in the morning is the hardest workout for me, no stretching will save me
Thread posts: 6
Thread images: 1


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