Anonymous
Need to gain some lbs. wat do? 2016-05-08 19:50:40 Post No.37088449
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Need to gain some lbs. wat do? 2016-05-08 19:50:40 Post No.37088449
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Need to gain some lbs. wat do?
Anonymous
2016-05-08 19:50:40
Post No. 37088449
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Hello /fit/, this honestly the first time i've ever been here. I'm skinny as fuck, 5'10",120 lbs., with a bmi of 17. Sometimes I use a pullup bar on my bathroom door but other than that I dont really do anything, i'm a blank canvass. I'd like to gain 10-15 pounds just to get in the healthy range. Wat do, /fit/? Pic related.
11 Posts / 1 Images
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Tren
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READ THE FUCKING STICKY YOU LIL DYEL FAGBOY
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Greet the mickey
Why do people wear winter/ski /knit caps at the gym
In the summer
Is it a work out thing? Am I missing out on a secret of getting swole?
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Hides your receding hair line and bald spot.
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never know when it might snow
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>>37088437
It stops blood circulation, so the extra blood goes straight to musels for extra gains.
Anonymous
cubital tunnel fuck-up? 2016-05-08 19:35:07 Post No.37088292
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cubital tunnel fuck-up? 2016-05-08 19:35:07 Post No.37088292
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Few days ago I developed numbness in left hand pinky and over few days lost all feeling to left pinky, half the adjacent finger and lower part of the forearm (pic related), but NO pain. Lost ability to grip with those two fingers and drastically reduced grip ability to entire hand. Can't do Farmer walks with 50lb dumbbell... Doctor said cubical tunnel syndrome, and says I'm sore out of luck. can't advice anything but to wear a brace all the time and home for miracle.. (Canadian healthcare)
Any /fit/izens with similar issue? short term/long term implications? at this rate if I workout right arm only, i'll look like Maguire after he discovered internet porn...
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>>37088292
I get this on occasion. Doc said it's probably from bench press and to stop. I didn't stop.
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>>37088292
i had a really really mild version of this a year ago. it went away on its own
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AND PEOPLE WANT TO VOTE BERNIE IN
Holy shit balls, they want to ruin are healthcare to Canada tier socialism.
Remember this Ameribros.
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>extremelly long refractory period
>all the men I know can go AT LEAST two times in a row
>I lift, eat healthy, live healthy, no matter what I can't make it faster
Have you accepted that life was a mistake, /fit/?
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stop ejaculating so much you goddamn colobus monkey
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>>37087740
>tfw 5'8"
>there is literally nothing I can do to become valuable
yes.
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iktfb. takes me over an hour, closer to two probably
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Who else /darkchoco/ here? Two squares of 90% lindt has been my PWO snack for weeks now and i've been killing it. I don't think i'll ever be able to go back to eating regular milk chocolate desu
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>>37087593
hopped on the wagon recently, shit is p cash
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It rules.
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>>37087593
>>37087610
>>37087671
Samefag... Like seriously I thought you'd left you colossal faggot
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What does /fit/ recommend for healthy snacks in between meal/workouts? Thanks in advance.
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>>37087591
I snack on beef jerky and dry roasted edamame
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I like raw carrots. Taste great, and all the effort of eating them makes it feel like you're eating a lot
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Lightly salted almonds + cheese + fresh tomatoes and peppers
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How do you achieve such a physique, /b/?
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Fuck men
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>>37087516
Get big muscles and make sure you have a tiny penis.
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photoshop
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Which of you fags are bad enough to do the Trump workout?
Every single day!
100 push ups
100 Squats
100 sit ups
10 km running.
3 meals a day.
Keep going even when arms and legs make weird clicking noises!
The Ultimate Donald Trump training regimen. Are you bad enough?
21 Posts / 1 Images
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>>>/a/
Go there and stop with your Wanpaunchu shit.
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Wanpanchu? What ever do you mean?
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>>37087244
https://www.youtube.com/watch?v=CiJYGV8faZw
Hi all,
Sunday = meal prep day. Going to the grocery store in a bit to prepare for the week, looking for help for great tasting foods that are not expensive and have a lot of calories (skelton). I usually start with pasta so any ideas ?
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please senpai struggling to find good bulk foods
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>>37087174
Peanut butter
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>>37087174
stew
meat, veggies, water, let it sit on low for a couple hours. bam.
also google "budget bulk cooking"
I lift for the Confederate States of America
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>>37087160
The South lifts for the Union Army now, son.
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>>37087160
i get southern pride, but do you really want to lift for a bunch of uneducated inbred retards, obese hamplanets, and rioting monkeys? cmon bro
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>>37087160
I lift for the jewish people
Anonymous
Cut and Build Muscle? 2016-05-08 17:53:01 Post No.37087098
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Cut and Build Muscle? 2016-05-08 17:53:01 Post No.37087098
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/fit/, can it be done effectively?
50 Posts / 5 Images
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>>37087098
Maybe if you eat a lot of protein. Like 2.4-3.4 g/kg lean mass. And don't cut too hard.
Otherwise it's a drugs only kind of thing.
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>>37087098
natty? extremely hard and so slow that it's pointless (unless you're a newbie)
with some good ol' tren? easily
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>>37087098
>ywn be swallowed by that ass
Why lift senpai?
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how to improve my bench /fit/
i've been stuck for a long time now (1year+) on 90-95 kg and i can't get over it. my deadlift and squat are improving (170DL,130SQ). but i have problems with the bench. Any tips for me? Tried switching to dumbells for a while and trying to do decline for a while now but nothing seems to help.
Pic somewhat related
15 Posts / 2 Images
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>>37086960
How many reps per set do you do, and how many sets?
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>>37087000
usually start with just warming up, kind of stretching with the bar without weight 20-30 reps.
Then (everything is in KG)
60x12-15
70x10
80x6-10
90x1-3
Sometimes 95 if my 90 goes well
Cooling down set of 50-60 KG for +-12 reps
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>>37086960
sheiko bench program
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Is whole wheat pasta actually good for gains or is it just meme food?
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>>37086899
meme
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>>37086899
calorie surplus and lots of protein is good for gains
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>>37086899
>"is it just meme food?"
wtf are you talking about? just eat it retard
Sup /fit/.
>On holiday
>Gf trying to stop me from going to the hotel gym.
Wat do?
PS. She's reading this thread and hates meme arrows
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>>37086877
Tell her to fuck off.
>>>>
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>>37086877
> Having a gf
> Going on 4chan
> Asking 4chan for advice
Something is fishy here, op
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>>37086907
Some of us autists are high functioning fyi.
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If you are under 6 feet tall, you're fucked. You can never compete with the 6'3'' ottermode chads.
You are genetically inferior, and women see this.
40 Posts / 4 Images
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>>37086856
OP confirmed for under 6'3", weak, fat, ugly, genetically inferior, and losing his oneitis to some guy named 'Chad' -- and now he's taking it out on /fit/. What an inconsiderate, rude piece of shit you are, OP, taking out your frustrations on /fit/izens who did NOTHING to you. You're a Bad Person, and you should FEEL bad.
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>>37086948
>t. ugly manlet
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>>37086993
Yep, the OP is an ugly manlet. Thanks for amplifying my post. :-)