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Is it faggoty to wear shirts of one's favorite bands at the gym?
>pic unrelated
18 Posts / 4 Images
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What?
Hell no
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>>37079829
This
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Rock your Nickelback shirt, dude.
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>at gym going heavy on trap day
>dyel walks in literally wearing running shoes
>share a smirk with the guy doing cable rows next to me
>dyel heads straight to the squat rack (herewego.jpg)
>finishes 5 reps, starts a TIMER on his phone
>entire gym is holding back their smiles
>dyel stands there for exactly TWO WHOLE minutes before starting again
>does this four more times
Even the qt receptionist laughed with me, gym alphas share your stories.
12 Posts / 3 Images
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>>37079810
shitty bait, apply yourself
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get the fuck out man
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The one kid that could't stop blushing and giggling each time someone said kettlebell snatch.
>23 year old kissless virgin
>Get part time job at a restaurant
>7.5/10 qt coworker has taken a liking to me
>Has literally told me that she thinks I'm good looking and tries to flirt with me
>Thinking about getting her number tomorrow
Should I do it guys or do I continue to disregard women and acquire aesthetics?
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You should buy a chastity cage for your peenor & give her the key. Tell she gets to decide if & when you get to cum.
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Do it. Have someone to lift for. Become the man beast and make her sopping wet the first time she sees you shirtless
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>>37079774
Sounds like bad news. Disregard
Anonymous
5x5 vs 3x8 on accessories 2016-05-08 02:18:51 Post No.37079732
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5x5 vs 3x8 on accessories 2016-05-08 02:18:51 Post No.37079732
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5x5 vs 3x8 on accessories
Anonymous
2016-05-08 02:18:51
Post No. 37079732
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Is there any reason not to do 5x5 on accessories as well?
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>>37079732
some accessories respond better to higher volume
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>>37079732
A lot of isolations don't respond well to low reps. Also 5x5 is overall more stressful than 3x8 so you're more likely to run into recovery issues.
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>>37079732
I've always done 3x10 or 3x15 depending on what I'm doing. But 5x5 is fine I just that because I'm a gymnast and have different goals most.
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Has less mecurury content than canned tuna
Safe to eat one per day? I'm a poorfag
21 Posts / 2 Images
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Oooh tasty. But gets expensive. Get wild caught, senpai.
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>>37079606
Canned salmon on sale rn. Need to know if its safe to eat one can per day
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>>37079786
yes, i would say you can eat three cans per day of salmon
Anonymous
Did getting /fit/ finally make your dad proud of you? 2016-05-08 01:38:10 Post No.37079361
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Did getting /fit/ finally make your dad proud of you? 2016-05-08 01:38:10 Post No.37079361
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Did getting /fit/ finally make your dad proud of you?
Anonymous
2016-05-08 01:38:10
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Also, here's a poll:
http://www.strawpoll.me/10152511
32 Posts / 6 Images
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>>37079361
Until he found out fit made me gay
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>>37079436
I'm sorry your gay
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>>37079361
My dads a cuck and a fake
Why would i work my ass off to impress him
Anonymous
Continue cutting or bulk? 2016-05-08 01:09:27 Post No.37079074
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Continue cutting or bulk? 2016-05-08 01:09:27 Post No.37079074
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Continue cutting or bulk?
Anonymous
2016-05-08 01:09:27
Post No. 37079074
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Hey bros I have no idea what to do now. I am a skinny fat faggot after dieting for 8 months going from 298 pounds to 155 pounds at 5'9. I look like shit and I still have fat on my stomach so what do.
Here's some pics
Before
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After
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>>37079080
*BARF*
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>>37079080
Bad news pal. That's not fat, it's loose skin.
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Dad feels thread? I'll start with some OC.
(1/2)
>My father is a very successful man, local politician, well known and liked in the community.
>He was pretty swole too back in the day too.
>I'm his only child, his pride and joy.
>Saw me as much as he could after the divorce.
>When I was young he was able to carry me around like I didn't weigh anything.
>I thought he was the strongest guy around.
>I wasn't like him though. I was always shy and bad at sports.
>Dad always tried to get me to be a more outgoing and athletic person.
>Instead I spent most of my teenage years playing vidya in the basement.
>He still always said he was proud of me.
>When I was about 14 he started to develop a drinking problem.
>By the time I moved away for college his alcoholism was starting to impact his professional life.
>Meanwhile at college I picked up a new sport and stuck with it.
>I gradually became more serious about fitness to cross train for my sport.
>Went from 5'11" 115lb as a freshman to 5'11" 160lb as a senior.
>He lived pretty close to my University, so I would come visit every month or so.
>Every time I came home he's in worse shape than the last time I saw him.
>He would always drunkenly remark how happy he was that I was getting /fit/ though.
>"T-thanks dad."
>Eventually I graduate and move 5 hours away to start my career.
>Can't come to visit as often, but still talk on the phone every week or two for 2-3 minutes at a time.
>"I miss ya, bud".
>He sounds worse each time we talk.
>His drinking habit has cost him nearly everything over the past decade. Now his health is deteriorating quickly.
>In spite of this he refuses medical care, because he's afraid of being confined to a hospital.
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>>37079050
(2/2)
>One day I get a phone call. He has come to his senses.
>He will agree to go to a doctor, but only if I take him.
>Drive all the way home to find my father collapsed on the ground, convulsing, coughing up blood, a shell of a man.
>My training has prepared me for this moment.
>I cradle my father, deadlift him, and carry him out of the house. Something I never would have been able to do 6 years ago when I left.
>Probably still the most physically demanding thing I've ever done.
>He changes his mind, doesn't want to go to the doctor now.
>My father is crying in my arms.
>"I'm not going, I'm not going."
>"I'm getting you help, dad."
>Set him down in the back of my car.
>He goes dark, unresponsive.
>Speed to the hospital, but not fast enough.
>I couldn't get him help in time.
I hope I made you proud, dad.
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>>37079053
Heart breaking story bro. You're doing good.
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>father is 58
>did a barbell squat the first time in his life last week
He's gonna make it, brehs.
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>You hit the gym the hard and maintain a strict diet
>Chad visits the gym less frequently than you while he eats pizza and burgers, yet still has a nicer body than yours
27 Posts / 4 Images
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>>37078961
Might as well just kill yourself OP
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it's all good chief
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are you telling ME that CHAD is PIZZA is in the GYM for HOURS while my FACE is HITTING THE FRAME
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I lifted on Friday and had a rest day on Saturday. Should I lift today even though I still have DOMS from two days ago?
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>>37078774
I just lift 3 days a week
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>>37078801
Well, yeah, that's what I mean. I tend to lift every other day so it works out to 3.5 days per week on average. I guess to rephrase my question better, I'm asking whether I can lift with DOMS without risking fucking myself up.
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Yeah. It'll go away as you lift.
OP
Gaining Muscle With Only Machines 2016-05-08 00:36:05 Post No.37078771
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Gaining Muscle With Only Machines 2016-05-08 00:36:05 Post No.37078771
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Gaining Muscle With Only Machines
OP
2016-05-08 00:36:05
Post No. 37078771
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My son and I want to get fit. He's recently lost a lot of weight, and I have been thin my entire life. I've lost my job, and I'm depressed. It's time to change that.
Me 38M Son 16M
I can't currently afford to start paying out the ass for a couple gym memberships, as I'm out of a job. All I have is the neighborhood gym. All that gym has is machines, probably for insurance reasons.
What machines can be substituted for normal lifts? I know that free weights are worse because they don't make you stabilize it yourself.
pic related, looks like my physique.
11 Posts / 1 Images
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>>37078771
>free weights are worse
I meant that machines are worse
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>>37078771
honestly just get a job and pay for an actual gym membership to support your son and his future and make sure he eats alot
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You can get a really good workout at places like planet fitness. Goodluck
>trap DOMS from heavy fucking farmers walks
Bliss
Your favourite DOMS?
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none? doms fucking sucks
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on farmers walks, how long should you walk with the weight for?
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>>37078696
Comfy setup
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I drink around 4-6 cans of diet soda a day
Pic related is currently my favourite
Aside from the caffeine and strengthening one's hook on sweet stuff, is this stuff really bad for me? Is there any credible evidence?
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bumperoo
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>>37078622
Probably not but I imagine its hell on your teeth.
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>>37078622
i dont have the studies on hand but you'd need to drink 4+ Liters of diet drinks a day for it to be considered "not safe".
so you should be fine drinking it, the only thing i would worry about is how the carbonation/acid from the soda would mess with your teeth
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Why is HEIGHT FACE FRAME even a meme?
It's common sense that people only care about looks. The human race is shallow as fuck, deal with it you fucking autists.
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>>37078565
But if height = looks, then muscle mass = looks.
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>>37078565
4chan is a hive-mind of young adults who have overly simplistic world views. You read something here that resonates with you so you spout it.
It's really not that fucking simple
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I'm a 6'7" Chad desu
Fuck Rogers
PPLPL vs Body part spilt 2016-05-08 00:08:14 Post No.37078542
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PPLPL vs Body part spilt 2016-05-08 00:08:14 Post No.37078542
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PPLPL vs Body part spilt
Fuck Rogers
2016-05-08 00:08:14
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i can train 5 times a week, goal is size and strength in that order, should i do a traditional 1 muscle group per day split or PPLxPPxx?
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inb4 GOTTA DO A FULL BODY STRENGTH ROUTINE FAGGOT faggots
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>>37078552
strength is important, even if i do a hypertrophy split the big lifts will still be the foundation of my programming
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Arms
Abs and chest
Arms
Chest and triceps
Off
Middle chest and biceps
Lower chest and traps