Archived threads in /fit/ - Fitness - 7286. page

just do it and leave us alone

>>37095162
>never did any sports or workout, however i'm still quite fit

No you aren't. You're not unhealthy but you'll almost certainly be in bad shape, so don't jump into anything containing cardio with high hopes of it being easy.

>My friend recommended Insanity Max 30
He is not your friend.
>it seems to my unprofessional eye quite good.
It isn't.
>How good it really is?
It's commercial garbage with absolutely nothing going for it.
>I'm not looking to get huge muscles, just toned and fit.
For fucks sake. There is no such thing as being "toned" or "fit". There's two things you can do with your body. LOSE FAT and BUILD MUSCLE.
>So, what are your thoughts about it, is it as good as they say it is or is it just some stupid shit and not as good as some other techniques?
Do SS faggot

sounds fucking stupid

just be a manlet and accept it
i'm 5'6 and i don't give a shit

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oh my god i'm dying

>>37095102
>Sleep with weights hanging off your spine
Are you 12?

Ur going hard or your preworkout is making u want to throw up

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>having a leg day

>>37094870
Why would you do leg extension before your squats?

Statins x 5
Unsaturated fat x 7
Processed meat x 0

eat better idiot

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>fell for the cholesterol meme

she's eating when you aren't around because she has the week will of a woman

also why would you get a 95kg gf lmao you can't be that ugly

She might be retaining more water, sometimes you gain 5 pounds in water for no real reason
Might be that she lost ~22 lbs and you need to recalculate her daily calorie amount, but I don't think this is it because she's still really heavy
Idk, if she's sticking to the plan just keep going and she's bound to lose weight

Or maybe she's eating some cake and candy behind your back bro

>>37094594
She is not eating. She present me all of her calculations and when i'm around there are absolutely no signs of not giving a fuck about counting calories (like forgetting to count them). I also see what is in her fridge - nothing that she isn't tell me that she eat. Everything is fine.

Well, I was virgin till i met her at 25, that first. And second - she really have nice personality. Don't fuck chads, let me do what I want, her cooking is really great, pretty funny, has only one bf before and till' she met me, she was antisocial, is eager to change her weight... I dumped her at first because of her weight but she told me that she is gonna change. And from that moment she is dieting.

She is a good girl. And women in Poland are generally less bitchy than these from US.

Sorry for my english...

It's bad to not eat sweet potato every day

Bro food 101.

Nope

You're gonna make it, brah.

Instead of lifting weights, lose fat with cardio and diet. You don't need a running plan. Just run, jog, walk, whatever until you absolutely can't do it anymore. Then do that every day (or at least five times a week). Eat better. Abandon the disgusting junk food. Eat lean meats, veggies, drink water. Salad, make your own. Don't buy processed stuff either. Progress will probably be slow, but keep at it. Once you drop all the extra weight, focus on building muscle. Then you can start on the beginner exercises in the sticky.

Losing weight isn't something you can half-ass and get away with. It takes full dedication. Track your calories, stick to your schedule.

>>37094631
thanks for the optimism :^)

one of the reasons i was attracted to the row machine (got it from neighbor when they moved) was it is low impact for my knee. basically ruined my right knee when I was a kid so running is very painful. Main reason I got into video games, actually. Over the last couple months I have been eating better, basically no sugar in my diet except morning tea as well

>>37094516
Good food, 8hours sleep, cardio and a can do attitude. You're going to do great OP, I'm so happy that you want to make a change in your life. We're all gonna make it someday

mirin the progress
traps looking joocy

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>>37094511
Sorry mate, I don't think this is funny.

Is that other guy Jackie Chan ?

>>37094489
imagine living looking like that. life would be so fucking good and easy
not quite sure what the point of living is if you're ugly
no use having kids and subjecting them to the same burden
and why live if you cant have children to continue your legacy?

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>>37095064

>roid motivation

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>health
>266g sugar

>>37094323
heath is a type of candy dingus

>>37094323
Are you retarded that says heath not health

>>37094278
today was mother's day, I haven't been to OG in ages. I try and eat low carb but its impossible so I just decide this will be my cheat meal, sweet mother of jesus though did I under estimate the breadsticks and soup. I felt like a whore after, a disgusting used whore, filled with shame and breadsticks

Haha, nope.

I have phobia of restaurants/eating out. Makes staying shredded year round so easy. I'll never understand the whole "muh love eating out so much i cant lose fat". LOL, I am terrified to eat anything out that's made by someone else. The thought of eating food prepared by someone else just makes me shudder.

When I go out with family or whatever, I either just don't go.. (because they all know what I'm like about eating out) or if I do, I'll just order a can of coke zero with a straw (i'll only drink it if the straw is packaged)

every time i go to my dad's (once a week or so), they feed me tons of fat and carbs. i LOVE it but i secretly hate it a little. we had olive garden most recently, and they sent me home with 75% of a cheesecake, an entire lasagna tray, and a bag of bread sticks. i don't waste food, so i enjoy it all with some guilt. it makes me put in extra work, i'm 10% bf but i'd like to have less.

no
lift for at least a year

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>>37094148
You won't see any results unless you take roids.
Go for it, anon.

>>37094154
underrated af post

>>37094133

Diet is about 90%. Exercise will make you feel better, but it's not for burning calories.

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>>37094133
What the fuck kind of monstrosity is that

>>37094133
I'm not 100% sure I'm comprehending what it is I'm looking at

lose weight and if you have gyno you can easily cut it off yourself

>>37094099
>my diet is fine
Doubtful.

>>37094099
>my diet is fine.
If your diet was fine you wouldn't have man boobs, fucking bitch tits.
Unless you have gyno (incredibly unlikely) you are either low test or high estrogen(fat cells in your boobs).
Keep losing fat.

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>>37094073
Is she a boi?

she has no tits

>>37094085
If she is, Im gay