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>Tfw only eat 800 calories and still can't lose weight
I'm fucking done with this fitness bullshit. You all shit on genetics but everyone else knows they matter. Being big is just my build
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>>37074691
Reasons u aren't losing weight
>u are storing water weight
>cortisol is too high, I can see it from ur typing
>u arent active besides the gym
>u are miscalculating
Its probably the water weight/cortisol that's hindering progress and ur leptin is extremely low
I would advise a diet break of 2 weeks if u have been doing this for a while if not just relax and try to get in a good mood (have sex, watch funny shit all day) u will lose water weight
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>>37074691
You need to eat more ice cream and move about less, your body is just in shock from all the healthiness. 6 weeks of ice cream and no exercise should do it, the weight will fall off
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and how long have you been on this 800 calorie a day diet?
are you tracking what you eat precisely, or just guessing?
are you cheating on your diet?
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hi /fit/
i started my first bulk two weeks ago and it seems that ive gained 1 kilo per week.
but i'm eating only 200calories over my maintenance, my diet is clean too.
is that a normal progress for someone whos doing his first bulk?
thougt 1 kilo per week seems a lot, but also heard newbies make noob gains.
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>>37074596
water weight maybe, are you eating shitty?
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>>37074596
>I'm eating only 200kcal over my maintenance
I bet you aren't. But anyway, the first couple of weeks can get weird if you drastically changed what you eat and how much you work out. If it's the same next week as well eat less.
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>>37074596
are you keeping a food diary while doing this bulk
God damn Joff is looking bigger and more shredded than ever, dude looks incredible
mirin' hard, wonder what new compounds he started running
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who cares
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>>37074519
well this is a fitness board, dedicated mainly to acquiring a good physique, which Jeff has, so I'd imagine most people browsing here care somewhat
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>>37074531
no i mean who cares enough to shill like this
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>post yfw after leg day
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>>37074473
my face is totally normal because i don't get doms anymore because im not a dyel faggot on SS
nice thread OP umad?
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>having a leg day
>not training legs or squatting 2-4x a week
it's like you want to stay frail and week forever
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>>37074491
I leg day tuesday, thursday, and saturday. kys
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how do i get juicy hamstrings.
/fit/ how do you hit'm?
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>>37074418
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https://www.youtube.com/watch?v=03oHboMUVrg
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hamstring curls and rdl's
diddlies also hit post chain very well
What is the ideal body for combat sports (martial arts, boxing, kickboxing, etc) and what's the best way to achieve it?
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>>37074401
Competitively l don't really know, most of them are great pick one up, as long as you stick to it and read about it before jumping into it.
For self-defense l'd say boxing is great.
Street fights are people rushing in with random punches, boxing teaches you how to fight and has a good competitive scene too
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I wrestled skinny fat with the Rex legs all high school. I couldn't gain/lose weight because I had to keep in my weight class
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>>37074435
kill yourself
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Hey guys, first time here so cut me some slack. I've started my cutting diet no lower my bodyfat %. (I am normal atm but want to become more lean). Anyways I just wanted some advice on stuff to eat?
Pic is:
-Chicken filet (with some spice, just for the taste)
-Brocoli and some onion
-Barley
-Eggs
Does this sound okay? I am cutting carbs but trying to keep my protein need fulfilled every day. I eat a lot of fruits and vegetables, and try to eat every 3 hours. Am I doing it right? Sry for long post.
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>>37074343
I'd say more green less startch but it all really goes down to counting Cals and prots...
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What do you mean by normal ?
Because any size is normal, we do not accept ignorant and ableist white males on 4chan, please stay out wuth your fatphobia. Yes there are people that CAN't lose weight, deal with it shitlord.
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Fruit has a lot of carbs, why not cut that out and just keep fibrous carbs (veggies).
ITT: Post routine
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>wake up
>5pushups
>shitpost on /fit/ all day
>repeat for rest of youth
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>>37074319
What do after SS? Is there life after love?
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>>37074355
Find goals
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Sup /fit/, untrained blob of social anxiety here, I'm consulting you in the hour of need for the first time ever.
>pls be gentle
So my problem is:
I'm Too lazy and anxious to hit the gym, but made myself a new years resolution to finally do something for my bod, so i found this website http://fitnesseverybody.com
Now my question is: are these programmes legit? Can these really help me, at least a bit?
Also considered starting noFap
Am 18 y/o and weigh around 70 kgs
>inb4 OP's a newfag
>inb4 OP's english sucks balls
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>>37074163
read the sticky
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>>37074163
Read the sticky
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>>37074163
It's May. Did you hibernate?
Anonymous
Sleek vs Yoked, Waist, and Deadlifts. 2016-05-07 17:06:17 Post No.37074099
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Sleek vs Yoked, Waist, and Deadlifts. 2016-05-07 17:06:17 Post No.37074099
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Sleek vs Yoked, Waist, and Deadlifts.
Anonymous
2016-05-07 17:06:17
Post No. 37074099
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Hey /fit/. I've been lifting for three years now and have a question for you.
I've attached an imaged of two different bodytypes at similar bodyfat, but different amounts of lean mass, and where that lean mass is located. I understand that many of you may prefer the image on the right, but I *strongly* prefer the left.
While I understand that it's a drawing, I chose to share this because it gives a cleaner comparison between the two body types. If you would prefer real human pictures to compare, let me know.
Which brings me to my question. I notice the image on the right has a much thicker torso, along with larger traps. My current routine has a strong emphasis on heavy compound movements (deadlift, flat bench, etc). However, I'm concerned this will build mass in areas that make me look like the image on the right rather than the image on the left. I'm interested in keeping my torso as small as possible, and am concerned that the stabilization of a heavy compound movement like a deadlift would thicken my trunk. Even when powerlifters slim down they have a crazy thick torso, I don't want that.
Which brings me to my question, how do I look like the image on the left rather than the right? Should I remove deadlifts from my routine to avoid building a thick torso?
Cheers.
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>>37074099
Also, I understand that genetics play a role in this, but I'm talking about what I can *actually* influence by my actions. I don't care about things that are predetermined.
Obviously you can add lean muscle in different areas through your choice of exercises. For this reason, I suspect that by changing my routine I could look *closer* to the image on the left than on the right. Thanks.
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>>37074099
be born with a narrow waist
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lel it's not going to make a difference unless you're pulling well over 5pl8
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For whom do you lift, /fit/??
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Myself.
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>>37074047
Based stannis. A real man.
Didn't even bother looking at season 6. Haven't looked at trailers, read up on anything. Fucking jews
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myself
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What does /fit/ think about this lady?
And her fitness programs in general?
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grill and want to try it out due to the hype surrounding her new programs. want some input from others as to knowing if this pink glitter-coated shit is worth it
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>>37074026
just look at her fucking face
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>>37074173
Honestly? I'd fuck her face.
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>vegans will never experience hibachi
Defend this goat lovers
LoL
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>implying a frail vegan is capable of defending anything, ever
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No, but they'll order tempura deep fried vegetables and pretend it's healthier than eggs.
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>>37073968
>Hibatchi-san will never stick his long, Japanese tongue in my ear and spell, "Lo-lo-lo-lo lo-lo-lo lo-lo"
>Lo-lo-lo-Lo-lo-lo-lo
>LO-LO-lo-lo LO-LO lo-LO lo
>Lo-lo-lo-LO-LO LO-LO LO-LO LO-LO-LO-LO
>LO-LO LO-LO-LO-LOLO-LO LO-LO-LO-LOLO-LO LO-LO-LO-LOLO-LO LO-LO-LO-LOLO-LO LO-LO-LO-LO
>LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO
>LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO
>LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO LO-LO LO-LO-LO-LO
>LO-LO LO-LO-LO-LO-LO-LO LO-LO-LO-LOLO-LO LO-LO-LO-LO-LO-LO LO-LO-LO-LO
>I can't defend this
Anonymous
Is it Ok to fap after workout? 2016-05-07 16:44:35 Post No.37073917
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Is it Ok to fap after workout? 2016-05-07 16:44:35 Post No.37073917
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Is it Ok to fap after workout?
Anonymous
2016-05-07 16:44:35
Post No. 37073917
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Or perhaps I'll lose all the gains from it?
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>>37073917
When I take this preworkout I got and then finish lifting it makes my erections feel amazing. It feels so good its almost became a requirement after lifting. No idea what causes it but I think its the yohimbine in it.
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>>37073917
If you're doing nothing else, yes. You're really better off fapping at night tho. The dopamine fix makes you really lethargic.
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>>37073917
I was actually hoping someone started a thread on this. Idk why I get a hard-on after a workout and I think fapping will affect me negatively after.
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How do you get out of a plateau, /fit/?
>20 years old
>Male
>5'8" (yeah I know, manlet, fuck off)
>164 lb
I did start out very weak; could barely bench 95 lbs and DL 1pl8. After 6 months of lifting, I can finally bench 1pl8 and DL 2pl8. I know this is still very weak by /fit/ standards but I have sadly hit a plateau and can't seem to lift any more. What am I doing wrong? Even if I add 2.5 lb to both sides, I fail to do more than 3 reps.
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Lmao it's because you're a manlet
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>>37073916
You need to eat more, you skinny shit, and train harder. We've all been there.
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>>37073916
Eat more. Sleep better.