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who here /ectomorph/ ?
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>somatotypes again
>1940s nonsense
pls stop
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>>37077101
Nobody. Eat more.
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>>37077166
>>37077192
i eat 3200 kcal of clean food with good macros religiously every day and barely gain weight, while my mutant friend eats the same, is 6'2'' im 5'11") and is gaining a pound a day
help me understand
Why do all of the fat Middle Ages women coat themselves is perfume at the gym.
Is it because they are self
Consious or because the want attention.
> general fat hate thread
40 Posts / 11 Images
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>running on a treadmill
>women in a gallon of perfume on come up next to me
>have to stop because I'm choking on that shit
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triggly
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>>37077034
The rage that fills me when this happens at my gym.
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THE ANTS
THEY HAVE RETURNED
15 Posts / 5 Images
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The moths came back
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>>37076923
again???
i feel bad for you op..
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oh boy i love this thread!!
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JUST HIT 2 PLATE SQUAT FOR 5X5!
Who else here making it?
39 Posts / 5 Images
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>>37076843
i don't lift
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>>37076843
I actually did the exact same thing last week, but I would never post about it on /fit/ because all the e-statting, fat powerlifters would call me a weak faggot and tell me to kill myself.
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u mean like 100kg?
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hey /fit/, is there some workout machine that looks like a plunger?
>arrive at gym
>see this swedish guy who went to my school
woha, hey man, how you been
>we catch up
>says he's new to the gym and can't find everything
>ask what he's looking for
"Where is the... Uh, you know, the plunger?"
>what.png
"The mechanical plunger thing"
>???
pic extremely unrelated
20 Posts / 7 Images
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Are you sure he's not a new janitor?
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>>37076849
>The mechanical plunger thing
futuristic cleaning is here
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>>37076839
maybe a fleshlight?
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>calories in = calories out science bruh
>your body is like a car
>laws of thermodynamics are applicable
>your body wont adapt your metabolism to the calorie intake
You're all fucking retarded, you can literally go for months without food and not starve to death.
22 Posts / 3 Images
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>>37076609
Okay, please try it.
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Prove it.
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>>37076609
>>37076609
You're probably a fat fuck, so sure, YOU could go for months without food, all fatasses like you need is water.
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natty?
16 Posts / 2 Images
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>>37076474
If you have to ask "probably not."
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Not at his age. Also, big dick
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>>37076487
he said that he put something in his pants for Leftovers
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What do i do about this
17 Posts / 5 Images
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Moisturize
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stop being a faggot
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>>37076469
embrace it
soft hands are for women
>you can't compete in the Olympia natty
15 Posts / 1 Images
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>joeff
>natty
Jeff pls go and stay go.
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>natty
haha you're always such a laugh jeffrey
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>>37076468
>>37076477
That's achievable for someone who lifts hard natural for 7 years with great genetics
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Why are these two fucking meatheads only posting videos of themselves eating garbage junkfood these days? Muh taste test/food challenge/food review get the fuck out of here with that shit breh
>their latest video
https://www.youtube.com/watch?v=11F_dtYEreI
32 Posts / 8 Images
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>>37076427
Once you hit the ceiling, all you can do is look down at all the little people below you.
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get the fuck out of here with that shit breh
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>>37076441
more like hit rock bottom
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Can any bros have a guess at my bf% from this picture I took on my potato?
I'm 80kg/180lb by the way if that helps.
Thanks in advance, friends.
11 Posts / 1 Images
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Any takers?
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>>37076416
37%
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>>37076639
I shit you not, that's my favourite number.
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Am I a Chad yet /fit/?
14 Posts / 2 Images
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Chad? No. Autistic? Yes.
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>>37076399
No your the guy who's girlfriend gets fucked by Chad and then you eat out her puss in hopes that JUST MAYBE she'll give you a handjob.
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>>37076407
>>37076413
looks like i made it brah
>tfw your gym nemesis walks in
>literally looks like superman in the new superman movies, down to the Clark Kent glasses
>has a Arab lifting partner
>seems to know everyone in the gym
>always goes "Heeeey Buddy!" When he sees some one he knows
>always a ever so slightly smug look on his face
>lifts the amount as me so it's always a competition in my head when he's at the gym
eugh
34 Posts / 7 Images
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>>37076387
>gym nemesis
relatable
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>>37076387
I had one a year into going. Then he got in a car accident and lost one of his feet. Now it's back to just challenging myself
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>>37076387
>gym nemesis
Have you even interacted with this guy for real?
Do you get delusional about anything else, OP?
Do the voices in your head tell you to do things, OP?
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I feel hungry all day even if I drink lots of water, eat enough protein and fibers. Does it mean and finally eating below my tdee?
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i don't know but, bump
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It's very simple. What is your TDEE, and how many calories are you eating?
There's no substitute for actually counting your calories.
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>>37076643
I feel like this is innacurate for young adults. See I`m 22 and my tdee is 2400kcal. I need to eat at least 2600-2700 to feel really satisfied. So my light cardio for some reason is costing 300+ calories or I`m still growing and requiring extra energy.
So I`m aiming for 1800 kcal just in case because I fear eating as I feel like it and then getting fat after years of a small surplus. I cannot trust my hunger OR tdee is innacurate for me.
White /fit/izens
Do you prefer your skin naturally white or tanned?.
>Califag here, I like to keep my skin white but not afraid of sun and beach
18 Posts / 4 Images
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I think all white people look better fairly pale. Not unhealthily pasty but pretty white.
I've spent so much time around fucking leather people with gross bleached hair that I find tan skin disgusting now, unless that's your race's actual color.
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>pale skin
>ugly
>no gf
>no friends
>doesnt go outside
>no free time to tan because poor
tan skin
>wealth
>healthy glow
>chicks love it
>makes you look better
>makes you look like you have time and money
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I live in a mediterranean country, but i'm 1/2 northern yuro, so i'm pretty pale compared to most of the people i meet.
Tanning in the summer months is like a national sport here and people compete about who looks the most tanned.
I really don't like the way tanning makes my skin look desu and i'm pretty concerned about the way the sun makes you look older in time, see 30 year olds looking like they're 45 with leathery skin etc.
So, i tend to avoid the sun and always wear sunscreen in the day.