>that guy who stares at the ground in between sets
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>>37082149
I do this
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don't fucking talk to me i'm here to train not to talk
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>>37082149
I just log my lifts in FitNotes then watch people lift
What would you guys recommend is the best eating regime for fat loss?
>10-12 glasses of water a day
>eat plenty of brotein etc
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Eat at least 3x per day so that fitting your macros in during the day isn't awkward. Fuckin' eat food. Low GI food doesn't even matter, stay away from high GI foods and anything you can drink that has calories. Make sure you move and shit, and don't just like not move and shit.
This isn't health and fitness anymore, so I guess technically the best regime for fat loss would just be to not eat. Try an EC stack, or visit the roid thread or some shit.
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cup of luke warm water on an empty stomach
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what are your opinions on creatine?
Anonymous
3x8 or 5x5 for weight loss? 2016-05-08 07:37:11 Post No.37082081
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3x8 or 5x5 for weight loss? 2016-05-08 07:37:11 Post No.37082081
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3x8 or 5x5 for weight loss?
Anonymous
2016-05-08 07:37:11
Post No. 37082081
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Alright so I lost 65 pounds from July/August 2015 to April 2016. I've been doing the Stronglifts 5x5 since late March and while I've seen solid results it's starting to get boring so I need a new routine.
Is 5x5 or 3x8 better for losing weight? I plan on switching to a 4 day split from 3 so that'll help already and I always eat at or below maintenance calories. I've been hovered around 175 for a month but it looks like I am slowly adding muscle/losing fat.
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>>37082081
Fork putdowns 3x10. All that's necessary
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>>37082094
in every single post about what program is best for weight loss. Is that really all there is to it? I understand that at the core of all fat loss is healthy eating but god damn, are you telling me if I just sit on my ass and eat less i'll thin out and lose all the fat?
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>>37082331
Pretty much. I don't do cardio at all and I've been losing a pound a week since January. I just eat at a deficit.
However, having more muscle will help you lose more weight in the long run.
Anonymous
What have you done to me, /fit/ 2016-05-08 07:22:55 Post No.37081979
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What have you done to me, /fit/ 2016-05-08 07:22:55 Post No.37081979
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What have you done to me, /fit/
Anonymous
2016-05-08 07:22:55
Post No. 37081979
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I wanna be a man.
I adore male physics and their strength. I genuinely feel inferior cause I'm a woman. I'll always be a weak little bitch no matter what. Never a strong protecting leader like some men can be. I hate tits and asses.
>tfw you'll never be a Chad fucking other fit men
17 Posts / 1 Images
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Do steriods.
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>>37081979
Post your tits. Or you can just leave.
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>tfw the bigger i get the more i want to be a girl
>i will never have chad
i think i'm going to start suicide gripping bench, eventually nature will take its course
Anonymous
What's the worst /fit/ related injury you've ever had? 2016-05-08 07:21:16 Post No.37081964
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What's the worst /fit/ related injury you've ever had? 2016-05-08 07:21:16 Post No.37081964
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What's the worst /fit/ related injury you've ever had?
Anonymous
2016-05-08 07:21:16
Post No. 37081964
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Torn achilles here, worst recovery of my life
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>>37081964
pic related
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when my heart had to recover from my ex
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>>37082030
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my girlfriend has been starving herself and working constantly ever since she found my porn
what monster did I create, /fit/
27 Posts / 4 Images
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whats your porn
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>>37081982
Loli secretaries
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>>37081982
just a bunch of black girls from /s
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high test is NOT for liberal pussies, it's for real men
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the thing is they're kinda too big for the little guy
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the girl isn't high test though
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I think he just wanted to wear girl clothes.
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>mfw after all the effort i dont look like how i want to look like
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>>37081535
>that image
My type desu
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If anyone else was curious
http://g.e-hentai.org/tag/magumani
~~
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>>37081535
Go harder, duh
Anonymous
ITT Functional Strength Stories 2016-05-08 05:55:36 Post No.37081493
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ITT Functional Strength Stories
Anonymous
2016-05-08 05:55:36
Post No. 37081493
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>Be me
>At club with friends
>Pretty wasted, been drinking grey goose and cranberry, pregamed it with bacardi 151 and xanax
>Eventually start mingling with group of Mexican girls
>Keep noticing some thuggish mexicans eye balling us
>wonder if we're spitting game at their ladies or something and are jealous
>ask girls if those guys are with them
>Way too fucking loud to understand eachother
>Starting to get too fucked up
>Mexican girl grinding on muh dick
>Get vertigo, whole club is spinning around me
>Scream out "Make AMerica Great Again!" as my boner reaches rock-hard levels previously thought impossible to geologists
>My comment must have been the straw that broke the camels back
>Notice the mexican guys are approaching
>Dark metal-like objects in their hands
>oh fuck Mac-10s
>Immediately push my friends out of harms way like Michael Biehn in TechNoir off Terminator 1
>Turn to face the suspects
>nowismytimetoshine.jpq
>Flex my pecs has hard as I can
>Each muscle fiber contracts to near solid, kevlar-like consistency, basically like the nanosuit off crysis
>Bullets shatter and ricochet off pecs
>Crowd scatters, women screaming, everyone's running towards the exit
>Mexicans are shocked I'm still standing, having seen my pecs absorb their barrage of narco-funded lead
>"¡¿Pero cómo?! ¡Imposible!"
>"Levanto, faggots"
>Bull rush them and knock all their heads together, rendering them unconsciousness
>I guard them until the police arrive
Anyone else have tense moments in the club?
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i don't really every go outside desu
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>>37081493
try again
that story wasn't any good
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>>37081493
Should have gone with an excerpt from Roadhouse.
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I was wondering if I can get some advice from the most wonderful and kind community in the history on the universe on diets, the best diet for somebody like me to lose weight, I'm 320 lbs, and 6'1, (a fat fuck that needs to lose weight.).
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Cool photo faget
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>>37081410
What was wrong with the sticky?
Everything you need to know is there.
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>>37081410
The jesus diet. You only eat bread and water for one meal a day and in 3 months you die. Trust me you'll love the results.
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Can someone skillful enough convert this picture? I'd like it to say "the gym where you can only do DEADLIFTS fueled by repressed anfer"
ofc the guy coming out would have a little more forearms and torso
can somebody help please? thanks
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>>37081356
guys?
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>>37081356
I'm not too good at this
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>>37081697
brb trying
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What routine would I have to do to get this body?
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>>37081229
She has always been an ugly woman.
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Run from your brother x 5
Eat bread
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>>37081229
Imagine being Arnold in that scene and having to be all like "damn, Jamie Curtis, you fuckin' fine, all sexy with your tight body and horrific androgynous monster face. I would totally have sex with you, both my character and the real me." when all he really wants to do is fuck another 16 year old in his dressing room. Like seriously imagine having to be Arnold and not only sit in that chair while Jamie Lee Curtis flaunts her disgusting body in front of you, the favorable lighting barely concealing her stretchmarks and leathery skin, and just sit there, take after take, hour after hour, while she perfected that dance. Not only having to tolerate her monstrous fucking visage but her haughty attitude as everyone on set tells her she's STILL GOT IT and DAMN, JAMIE LEE CURTIS LOOKS LIKE *THAT*?? because they're not the ones who have to sit there and watch her mannish fucking gremlin face contort into types of grimaces you didn't even know existed before that day. You've been fucking nothing but a healthy diet of blondes and supermodels and later alleged rape victims for your ENTIRE CAREER coming straight out of the boonies in Austria. You've never even seen anything this fucking disgusting before, and now you swear you can taste the sweat that's breaking out on her dimpled stomach as she sucks it in to writhe it suggestively at you, smugly assured that you are enjoying the opportunity to get paid to sit there and revel in her "statuesque (for that is what she calls herself)" beauty, the beauty she worked so hard for with personal trainers in the previous months. And then the director calls for another take, and you know you could kill every single person in this room before the studio security could put you down, but you sit there and endure, because you're fucking Arnold. You're not going to lose your future political career over this. Just bear it. Hide your face and bear it.
Anonymous
TESTOSTERONE SPIKE STORIES 2016-05-08 05:14:46 Post No.37081210
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TESTOSTERONE SPIKE STORIES 2016-05-08 05:14:46 Post No.37081210
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TESTOSTERONE SPIKE STORIES
Anonymous
2016-05-08 05:14:46
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Has anyone's testosterone noticeably increased from working out? Tell tales of a higher sex drive, thicker facial hair, deeper voice, etc. here
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have you been working out for like 2 weeks i dont get it
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>>37081210
>thicker facial hair, deeper voice
>After working out
What the fuck OP you're retarded.
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>>37081210
You knw your test drops to incredibly low levels while you're working out?
Fucking retarded newfags
GET OFF MY /FIT/
Sup /fit/
So you know how anorexia is a term for thin people who think they're fat? Is there something for fit people who think they're not? I'm coming up on my first full year of lifting and I've gotten tons of compliments from people around me who are saying I've gotten bigger and "muscular." But all I see in the mirror is a skinnyfat piece of shit. Am I the only one or is this a real thing?
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>>37081074
>skinnyfat
No such thing. You're just fat, and a fucking faggot.
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Bigorexia, muscle dysmorphia
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no i literally think i'm shrinking
Anonymous
MOST FILLING LOW CALORIE FOODS 2016-05-08 04:49:31 Post No.37081025
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MOST FILLING LOW CALORIE FOODS 2016-05-08 04:49:31 Post No.37081025
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MOST FILLING LOW CALORIE FOODS
Anonymous
2016-05-08 04:49:31
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What are some lower calorie foods that actually taste decent and fill you up? I'm thinking steamed mixed veggies is prolly a safe bet. Any other suggestions?
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>>37081025
Roast broccoli with garlic, paprika and lemon juice
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>>37081116
Garlic is my fave seasoning, will do. Thx
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ephedrine and caffeine